Workout of the Day
« June 20, 2024 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Em Holdway | 49 | USA | Darkhorse Rowing | 7,790 | 2:53.2 | |
| 602 | Eszter Németh-Kovács | 42 | HUN | 7,781 | 2:53.4 | ||
| 603 | Gemma Jones | 33 | GBR | 7,772 | 2:53.7 | ||
| 604 | Zhiyuan Hao | 41 | 天津 | CHN | China Indoor Rowers | 7,765 | 2:53.8 |
| 605 | Raffaela M | 40 | AUT | 7,757 | 2:54.0 | ||
| 606 | Birgit Overgaard | 72 | DEN | 7,721 | 2:54.8 | ||
| 607 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 7,718 | 2:54.9 |
| 608 | Kelly Karpinski | 43 | USA | 7,683 | 2:55.7 | ||
| 609 | Gene Kelley | 72 | Tucson, AZ | USA | 7,677 | 2:55.8 | |
| 610 | Tamara Stawicki | 41 | Easton, PA | USA | 7,649 | 2:56.4 | |
| 611 | Kristen Etheridge | 49 | USA | 7,640 | 2:56.7 | ||
| 612 | Margaret Rudolph | 52 | USA | California Cycle Path, Pittsburgh, PA | 7,621 | 2:57.1 | |
| 613 | Luigi Larocca | 61 | ITA | 7,615 | 2:57.2 | ||
| 614 | seokhyun Lee | 45 | KOR | 7,562 | 2:58.5 | ||
| 615 | Charles Thayer | 70 | Taunton, MA | USA | Dartmouth college | 7,558 | 2:58.6 |
| 616 | David Fox | 49 | College Station, TX | USA | 7,545 | 2:58.9 | |
| 617 | Catherine Rutsch | 45 | FRA | 7,513 | 2:59.6 | ||
| 618 | Heather Saunders | 64 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 7,467 | 3:00.7 |
| 619 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 7,432 | 3:01.6 | |
| 620 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 7,417 | 3:02.0 |
| 621 | Nadia Amrouche | 52 | CAN | 7,385 | 3:02.8 | ||
| 622 | Monte LaOrange | 63 | USA | 7,361 | 3:03.3 | ||
| 623 | Marcela Gastelum | 46 | USA | 7,335 | 3:04.0 | ||
| 624 | Gunther Abela | 53 | MLT | 7,326 | 3:04.2 | ||
| 625 | Eyðvør Reynagarð Joensen | 56 | Tórshavn | FRO | 7,295 | 3:05.0 | |
| 626 | Karen Dexter | 71 | USA | 7,285 | 3:05.3 | ||
| 627 | bucky lemarroy | 73 | MEX | CrossFit Entrena-t | 7,273 | 3:05.6 | |
| 628 | Dorota Dsiwiec | 51 | CAN | 7,261 | 3:05.9 | ||
| 629 | JINGWEI ZHU | 33 | CHN | 7,260 | 3:05.9 | ||
| 630 | Mark Ehrhardt | 69 | USA | 7,237 | 3:06.5 | ||
| 631 | Liv Eickenrodt | 35 | GER | 7,233 | 3:06.6 | ||
| 632 | Georgios Eleftheriadis | 63 | Witten | GER | 7,224 | 3:06.8 | |
| 633 | Viví Mora | 41 | CAN | 7,223 | 3:06.9 | ||
| 634 | Carolyn Wills | 29 | USA | 7,164 | 3:08.4 | ||
| 635 | Cillian DB | 40 | BEL | 7,155 | 3:08.6 | ||
| 636 | Hong Le | 35 | USA | 7,151 | 3:08.7 | ||
| 637 | Elizabeth Lawton | 49 | USA | 7,139 | 3:09.1 | ||
| 638 | Kristy Arnold | 51 | USA | 7,046 | 3:11.5 | ||
| 639 | Trudy Kaltner | 46 | USA | 7,007 | 3:12.6 | ||
| 640 | Peter Ansel | 55 | Fair Oaks, CA | USA | 7,001 | 3:12.8 | |
| 641 | Mary Clark | 67 | USA | 6,955 | 3:14.1 | ||
| 642 | Ornella Diaz | 20 | URU | 6,872 | 3:16.4 | ||
| 643 | Jan-Volkert Schmitz | 55 | GER | 6,763 | 3:19.6 | ||
| 644 | Yzheng Liang | 30 | CHN | 6,232 | 3:36.6 | ||
| 645 | Bri Far | 42 | USA | 6,067 | 3:42.5 | ||
| 646 | Rudy B | 39 | USA | 5,986 | 3:45.5 | ||
| 647 | Jamie Robinson | 42 | USA | 5,963 | 3:46.3 | ||
| 648 | Nan Alexander | 86 | USA | 5,804 | 3:52.5 | ||
| 649 | Jacqueline Craig | 60 | Philadelphia, PA | USA | 5,622 | 4:00.1 | |
| 650 | Jennifer Watson | 43 | USA | 5,554 | 4:03.0 |