Workout of the Day

« June 20, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Slawomir Sokolowski	59		POL		7,826m	2:52.5
602	Rq Huang	35		CHN		7,824m	2:52.5
603	Em Holdway	49		USA		7,790m	2:53.2
604	Eszter Németh-Kovács	42		HUN		7,781m	2:53.4
605	Gemma Jones	33		GBR		7,772m	2:53.7
606	Zhiyuan Hao	41	天津	CHN	China Indoor Rowers	7,765m	2:53.8
607	Raffaela M	40		AUT		7,757m	2:54.0
608	Birgit Overgaard	72		DEN		7,721m	2:54.8
609	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	7,718m	2:54.9
610	Tobias Gareus	38		GER		7,702m	2:55.2
611	Kelly Karpinski	43		USA		7,683m	2:55.7
612	Gene Kelley	72		USA		7,677m	2:55.8
613	Tamara Stawicki	41	Easton, PA	USA		7,649m	2:56.4
614	Kristen Etheridge	49		USA		7,640m	2:56.7
615	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	7,621m	2:57.1
616	Luigi Larocca	61		ITA		7,615m	2:57.2
617	seokhyun Lee	45		KOR		7,562m	2:58.5
618	Charles Thayer	70	Taunton, MA	USA	Dartmouth college	7,558m	2:58.6
619	David Fox	49	College Station, TX	USA		7,545m	2:58.9
620	Catherine Rutsch	45		FRA		7,513m	2:59.6
621	Heather Saunders	64	Wellingborough	GBR	Team Diamonds	7,467m	3:00.7
622	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	7,432m	3:01.6
623	Roger Burrell	92	Chester le Street	GBR	Free Spirits	7,417m	3:02.0
624	Nadia Amrouche	52		CAN		7,385m	3:02.8
625	Monte LaOrange	63		USA		7,361m	3:03.3
626	Marcela Gastelum	46		USA		7,335m	3:04.0
627	Gunther Abela	53		MLT		7,326m	3:04.2
628	Eyðvør Reynagarð Joensen	56	Tórshavn	FRO		7,295m	3:05.0
629	Karen Dexter	71		USA		7,285m	3:05.3
630	bucky lemarroy	73		MEX	CrossFit Entrena-t	7,273m	3:05.6
631	Dorota Dsiwiec	51		CAN		7,261m	3:05.9
632	JINGWEI ZHU	33		CHN		7,260m	3:05.9
633	Mark Ehrhardt	69		USA		7,237m	3:06.5
634	Liv Eickenrodt	35		GER		7,233m	3:06.6
635	Georgios Eleftheriadis	63	Witten	GER		7,224m	3:06.8
636	Viví Mora	41		CAN		7,223m	3:06.9
637	Carolyn Wills	29		USA		7,164m	3:08.4
638	Cillian DB	40		BEL		7,155m	3:08.6
639	Hong Le	35		USA		7,151m	3:08.7
640	Elizabeth Lawton	49		USA		7,139m	3:09.1
641	Jean-Marie LOYANT	76	Bretagne	FRA		7,102m	3:10.0
642	Kristy Arnold	51		USA		7,046m	3:11.5
643	Trudy Kaltner	46		USA		7,007m	3:12.6
644	Peter Ansel	55	Fair Oaks, CA	USA		7,001m	3:12.8
645	Mary Clark	67		USA		6,955m	3:14.1
646	Ornella Diaz	20		URU		6,872m	3:16.4
647	Jan-Volkert Schmitz	55		GER		6,763m	3:19.6
648	Yzheng Liang	30		CHN		6,232m	3:36.6
649	Bri Far	42		USA		6,067m	3:42.5
650	Rudy B	39		USA		5,986m	3:45.5