Workout of the Day
« June 20, 2024 »
5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy
A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | P Bi | 37 | NZL | 8,518m | 2:38.4 | ||
| 552 | Peter Radlmaier | 45 | GER | 8,499m | 2:38.8 | ||
| 553 | Thomas Scotton | 67 | Middletown, CT | USA | 8,496m | 2:38.8 | |
| 554 | Neil Moss | 63 | Aldridge | GBR | 8,493m | 2:38.9 | |
| 555 | marion may | 67 | Bradenton, FL | USA | 8,473m | 2:39.3 | |
| 556 | Kim Dassler | - | GA | USA | 8,465m | 2:39.4 | |
| 557 | michael heifetz | 56 | USA | 8,464m | 2:39.4 | ||
| 558 | Ku Hao | 36 | USA | 8,454m | 2:39.6 | ||
| 559 | Gaby Sotomayor | 38 | USA | 8,453m | 2:39.7 | ||
| 560 | Ching fang Chi | 46 | TPE | mERGmaids | 8,419m | 2:40.3 | |
| 561 | NESTOR HERNANDEZ | 67 | CHI | 8,411m | 2:40.5 | ||
| 562 | A Mandi | 54 | GBR | 8,393m | 2:40.8 | ||
| 562 | Kerri Delaney | 50 | USA | Dallas Rowing Club | 8,393m | 2:40.8 | |
| 564 | Charles Yu | 45 | SEOUL | KOR | 8,389m | 2:40.9 | |
| 565 | Tobias Herlth | 38 | GER | 8,366m | 2:41.3 | ||
| 566 | Brandon VanWaeyenberghe | 43 | Duluth, MN | USA | 8,350m | 2:41.6 | |
| 567 | Luke T | 35 | USA | 8,345m | 2:41.7 | ||
| 568 | Karri Howlett | 48 | SK | CAN | 8,338m | 2:41.9 | |
| 569 | Gavin McWilliams | 54 | Bellingham, WA | USA | 8,322m | 2:42.2 | |
| 570 | Kev R | 59 | Wetherill Park, NSW | AUS | 8,318m | 2:42.2 | |
| 571 | Eric Staveley | 57 | TX | USA | 8,304m | 2:42.5 | |
| 572 | Derrick Pinckney | 49 | VA | USA | 8,303m | 2:42.5 | |
| 573 | Jung Hyun IM | 45 | KOR | 8,251m | 2:43.6 | ||
| 574 | Andreas Hofreither | 48 | AUT | 8,240m | 2:43.8 | ||
| 575 | Jeff O’Donnell | 72 | USA | 8,237m | 2:43.8 | ||
| 576 | Elisia Ferguson | 58 | USA | 8,232m | 2:43.9 | ||
| 577 | Neil Cummons | 57 | Buckhannon , WV | USA | US Army | 8,223m | 2:44.1 |
| 578 | Kaile Ferguson | 33 | Boulder , CO | USA | 8,209m | 2:44.4 | |
| 579 | Eric Turner | 36 | GA | USA | 8,205m | 2:44.5 | |
| 580 | Jim Eckert | 73 | Gainesville, Florida | USA | 8,179m | 2:45.0 | |
| 581 | Amy Morrissey | 40 | CO | USA | 8,121m | 2:46.2 | |
| 582 | Michelle Acevedo | 44 | FL | USA | 8,095m | 2:46.7 | |
| 583 | Cheryl Dangerfield | 57 | USA | TEAM MELALEUCA | 8,091m | 2:46.8 | |
| 584 | Ella Davidson | 22 | CAN | 8,086m | 2:46.9 | ||
| 585 | Lyndsey Ackman | 36 | USA | 8,055m | 2:47.5 | ||
| 586 | Thibaut Meersseman | 36 | BEL | 8,037m | 2:47.9 | ||
| 587 | Tim Blalock | 56 | USA | 8,028m | 2:48.1 | ||
| 588 | Felicitas Bayer | 60 | GER | 8,025m | 2:48.2 | ||
| 589 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 8,014m | 2:48.4 |
| 590 | Catherine Williams | 28 | USA | 8,013m | 2:48.4 | ||
| 591 | Danica Romero | 40 | USA | 8,005m | 2:48.6 | ||
| 592 | Gil Cormier | 60 | Flint, TX | USA | USAF Veterans | 8,001m | 2:48.7 |
| 593 | Linda Barnhouse | 62 | Elkridge, MD | USA | 7,999m | 2:48.7 | |
| 594 | Lene Snopestad | 45 | NOR | 7,952m | 2:49.7 | ||
| 595 | Victoria Yang | 32 | CHN | 7,923m | 2:50.3 | ||
| 596 | Sharlene McKinnon | 53 | Montréal, QC | CAN | RowAlong | 7,905m | 2:50.7 |
| 597 | Nancy Zhang | 36 | USA | 7,884m | 2:51.2 | ||
| 598 | John Goldman | 83 | GBR | Rowing for Beer | 7,854m | 2:51.8 | |
| 599 | Betina Veileborg | 55 | DEN | 7,849m | 2:51.9 | ||
| 600 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 7,831m | 2:52.3 |