Workout of the Day

« June 20, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Thomas Scotton	67	Middletown, CT	USA		8,496	2:38.8
552	Neil Moss	63	Aldridge	GBR		8,493	2:38.9
553	marion may	67	Bradenton, FL	USA		8,473	2:39.3
554	Kim Dassler	-	GA	USA		8,465	2:39.4
555	michael heifetz	56		USA		8,464	2:39.4
556	Ku Hao	44		USA		8,454	2:39.6
557	Gaby Sotomayor	38		USA		8,453	2:39.7
558	Ching fang Chi	46		TPE	mERGmaids	8,419	2:40.3
559	NESTOR HERNANDEZ	67		CHI		8,411	2:40.5
560	A Mandi	54		GBR		8,393	2:40.8
560	Kerri Delaney	50		USA	Dallas Rowing Club	8,393	2:40.8
562	Charles Yu	45	SEOUL	KOR		8,389	2:40.9
563	Tobias Herlth	38		GER		8,366	2:41.3
564	Brandon VanWaeyenberghe	43	Boise, ID	USA		8,350	2:41.6
565	Luke T	35		USA		8,345	2:41.7
566	Karri Howlett	48	SK	CAN		8,338	2:41.9
567	Gavin McWilliams	54	Bellingham, WA	USA		8,322	2:42.2
568	Kev R	59	Wetherill Park, NSW	AUS		8,318	2:42.2
569	Eric Staveley	57	TX	USA		8,304	2:42.5
570	Derrick Pinckney	49	VA	USA		8,303	2:42.5
571	Jung Hyun IM	45		KOR		8,251	2:43.6
572	Andreas Hofreither	48		AUT		8,240	2:43.8
573	Jeff O’Donnell	72		USA		8,237	2:43.8
574	Elisia Ferguson	58		USA		8,232	2:43.9
575	Neil Cummons	57	Buckhannon , WV	USA	U.S. Army	8,223	2:44.1
576	Kaile Ferguson	33	Boulder , CO	USA		8,209	2:44.4
577	Eric Turner	36	GA	USA		8,205	2:44.5
578	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	8,179	2:45.0
579	Amy Morrissey	40	CO	USA		8,121	2:46.2
580	Michelle Acevedo	44	FL	USA		8,095	2:46.7
581	Cheryl Dangerfield	57		USA	TEAM MELALEUCA	8,091	2:46.8
582	Ella D	22		CAN		8,086	2:46.9
583	Lyndsey Ackman	36		USA		8,055	2:47.5
584	Thibaut Meersseman	36		BEL		8,037	2:47.9
585	Tim Blalock	56		USA		8,028	2:48.1
586	Felicitas Bayer	60		GER		8,025	2:48.2
587	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	8,014	2:48.4
588	Catherine Williams	28		USA		8,013	2:48.4
589	Danica Romero	40		USA		8,005	2:48.6
590	Gil Cormier	60	Flint, TX	USA	USAF Veterans	8,001	2:48.7
591	Linda Barnhouse	62	Elkridge, MD	USA		7,999	2:48.7
592	Lene Snopestad	45		NOR		7,952	2:49.7
593	Victoria Yang	32		CHN		7,923	2:50.3
594	Sharlene McKinnon	53	NS	CAN	RowAlong	7,905	2:50.7
595	Nancy Zhang	36		USA		7,884	2:51.2
596	John Goldman	83	London	GBR	Rowing for Beer	7,854	2:51.8
597	Betina Veileborg	55		DEN		7,849	2:51.9
598	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	7,831	2:52.3
599	Slawomir Sokolowski	59		POL		7,826	2:52.5
600	Rq Huang	35		CHN		7,824	2:52.5