Workout of the Day

« June 20, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	12,436	1:48.5
2	Sebastijan Mašić	45	Gospic	CRO		12,398	1:48.8
3	Johannes Vogt	38	Holzhausen am Ammersee	GER		12,344	1:49.3
4	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	12,330	1:49.4
5	Frederick Karlsson	52	Nässjö	SWE		12,329	1:49.4
6	Subutai Kettle	35		USA	U.S. Navy Veteran	12,303	1:49.7
7	jonatan flores	49	Laredo	ESP		12,227	1:50.4
8	Steve Nutley	59	Suva	FIJ		12,158	1:51.0
9	Lachlan Dansie	46	Loftus, NS	AUS		12,134	1:51.2
10	Modest Guerola	42		ESP		12,095	1:51.6
11	Sébastien Bzinkiewicz	44		FRA		12,020	1:52.3
12	Russell Hall	43		GBR		11,971	1:52.7
13	Mark Francis	59		GBR		11,954	1:52.9
14	Fabrice Martin	46		FRA		11,902	1:53.4
15	Nicholas Pryszlak	44	NJ	USA		11,898	1:53.4
16	Isaiah Dean	32		USA		11,879	1:53.6
17	Jose Diaz Gonzalez	53	Madrid	ESP		11,870	1:53.7
18	Evan Neumann	46	Oakland, CA	USA	East Bay Rowing Club	11,842	1:54.0
19	Emile Conrad	39		RSA		11,802	1:54.3
20	Сергей Павлий	47	Ставрополь	AIN		11,782	1:54.5
21	Nic Huiskes	42	Amsterdam	NED		11,775	1:54.6
22	Iain Arseneau	36		CAN		11,746	1:54.9
23	Will Holdsworth	32	Bedford	GBR		11,732	1:55.0
24	Patrick Kaiser	46		USA		11,684	1:55.5
25	GRANT LAWRENCE	58	St. Louis, MO	USA		11,679	1:55.5
26	Vlad Lazurenko	27		UKR		11,663	1:55.7
26	Mitchell Wimbush	48	St. Joseph, MI	USA	RowPro Rowers	11,663	1:55.7
28	József Matheisz	29	Mohács	HUN		11,656	1:55.8
29	Ole Fredrik Odfjell	26		NOR		11,636	1:56.0
30	Kevin Schmidt	51	Cincinnati, OH	USA		11,610	1:56.2
31	Mathieu Lastapis	38	Utrecht, NL	FRA	Aviron sétois	11,606	1:56.3
32	Grantly Clonan	57	QLD	AUS		11,588	1:56.4
33	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		11,586	1:56.5
34	Julien HENRIET	43	Drancy	FRA		11,580	1:56.5
35	Charlie Thompson	56		GBR		11,573	1:56.6
36	Michał Szafrański	40		POL		11,545	1:56.9
37	Batuhan Kisacikoglu	47	VA, USA	TUR	Turkish Rowing Team	11,542	1:56.9
38	Jonathan Stancel	43	VA	USA	United States Marine Corps	11,540	1:56.9
39	Pietro Stranieri	51		ITA		11,532	1:57.0
40	Vincent Muller	48	Leiden	NED		11,505	1:57.3
41	Jason Lemire	40	QC	CAN		11,504	1:57.3
42	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	11,488	1:57.5
43	Paul Mander	49	Wokingham	GBR		11,487	1:57.5
44	Nick White	65		GBR	Goring Gap Boat Club	11,454	1:57.8
45	Alec McGillivray	41	Paris, ON	CAN		11,441	1:57.9
46	Armand Schattle	45		USA		11,426	1:58.1
47	Justin Evans	43		USA		11,400	1:58.4
47	Casey Dobrowolski	35		USA		11,400	1:58.4
49	jaehyeon ma	39		KOR		11,398	1:58.4
49	John Boothman	54	Kildare	IRL	Red Line Rowers	11,398	1:58.4