Workout of the Day

« June 20, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	12,436m	1:48.5
2	Sebastijan Mašić	45	Gospic	CRO		12,398m	1:48.8
3	Johannes Vogt	38	Holzhausen am Ammersee	GER		12,344m	1:49.3
4	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	12,330m	1:49.4
5	Frederick Karlsson	52	Nässjö	SWE		12,329m	1:49.4
6	Subutai Kettel	35		USA		12,303m	1:49.7
7	jonatan flores	49	Laredo	ESP		12,227m	1:50.4
8	Steve Nutley	59	Suva	FIJ		12,158m	1:51.0
9	Lachlan Dansie	46	Loftus, NS	AUS		12,134m	1:51.2
10	Modest Guerola	42		ESP		12,095m	1:51.6
11	Sébastien Bzinkiewicz	44		FRA		12,020m	1:52.3
12	Russell Hall	43		GBR		11,971m	1:52.7
13	Mark Francis	59		GBR		11,954m	1:52.9
14	Fabrice Martin	46		FRA		11,902m	1:53.4
15	Nicholas Pryszlak	44	NJ	USA		11,898m	1:53.4
16	Isaiah Dean	32		USA		11,879m	1:53.6
17	Jose Diaz Gonzalez	53	Madrid	ESP		11,870m	1:53.7
18	Evan Neumann	46	Oakland, CA	USA	East Bay Rowing Club	11,842m	1:54.0
19	Emile Conrad	39		RSA		11,802m	1:54.3
20	Сергей Павлий	47	Ставрополь	UNAFF		11,782m	1:54.5
21	Nic Huiskes	42	Amsterdam	NED		11,775m	1:54.6
22	Iain Arseneau	36		CAN		11,746m	1:54.9
23	Will Holdsworth	32	Bedford	GBR		11,732m	1:55.0
24	Patrick Kaiser	46		USA		11,684m	1:55.5
25	GRANT LAWRENCE	58	St. Louis, MO	USA		11,679m	1:55.5
26	Vlad Lazurenko	27		UKR		11,663m	1:55.7
26	Mitchell Wimbush	48	St. Joseph, MI	USA	RowPro Rowers	11,663m	1:55.7
28	József Matheisz	29	Mohács	HUN		11,656m	1:55.8
29	Ole Fredrik Odfjell	26		NOR		11,636m	1:56.0
30	Kevin Schmidt	51	Cincinnati, OH	USA		11,610m	1:56.2
31	Mathieu Lastapis	38	Utrecht, NL	FRA	Aviron sétois	11,606m	1:56.3
32	Grantly Clonan	57	QLD	AUS		11,588m	1:56.4
33	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		11,586m	1:56.5
34	Julien HENRIET	43	Drancy	FRA		11,580m	1:56.5
35	Charlie Thompson	56		GBR		11,573m	1:56.6
36	Michał Szafrański	40		POL		11,545m	1:56.9
37	Batuhan Kisacikoglu	47	VA, USA	TUR	Turkish Rowing Team	11,542m	1:56.9
38	Jonathan Stancel	43	VA	USA		11,540m	1:56.9
39	Pietro Stranieri	51		ITA		11,532m	1:57.0
40	Vincent Muller	48	Leiden	NED		11,505m	1:57.3
41	Jason Lemire	40	QC	CAN		11,504m	1:57.3
42	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	11,488m	1:57.5
43	Paul Mander	49	Wokingham	GBR		11,487m	1:57.5
44	Nick White	65		GBR	Goring Gap Boat Club	11,454m	1:57.8
45	Alec McGillivray	41	Paris, ON	CAN		11,441m	1:57.9
46	Armand Schattle	45		USA		11,426m	1:58.1
47	Justin Evans	43		USA		11,400m	1:58.4
47	Casey Dobrowolski	35		USA		11,400m	1:58.4
49	jaehyeon ma	39		KOR		11,398m	1:58.4
49	John Boothman	54	Kildare	IRL	Red Line Rowers	11,398m	1:58.4