Workout of the Day

« June 20, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rick Fernandez	60	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	10,909m	2:03.7
102	Matthew Hendley	34	Chandler, AZ	USA	Rio Salado Rowing Club	10,904m	2:03.8
103	Dan Maudsley	33		GBR		10,893m	2:03.9
104	Nathan Edwards	39		USA		10,881m	2:04.0
105	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	10,873m	2:04.1
106	Magnus Nyman	51	Uppsala	SWE		10,856m	2:04.3
107	serhat ates	37		TUR		10,848m	2:04.4
108	David Huang	16		HKG		10,841m	2:04.5
109	Gareth Macleod	41		GBR		10,839m	2:04.5
110	Ned Flanders	33		GER		10,831m	2:04.6
111	Travis Tyler	34		USA		10,808m	2:04.9
112	John Albright	45	Savannah, GA	USA		10,806m	2:04.9
113	Tomasz Otworowski	38		POL		10,805m	2:04.9
114	Robert Niesyczyński	31	Kraków	POL		10,804m	2:04.9
115	Jingsong Qi	55	Wuhan	CHN		10,798m	2:05.0
116	Joseph Overocker	48	NC	USA		10,796m	2:05.0
117	Mak Kisevic	47		CRO		10,788m	2:05.1
118	Greig Williams	52		GBR		10,784m	2:05.1
118	Rafael Ferreira	54		POR		10,784m	2:05.1
120	Andrey Shakurov	28		KAZ		10,760m	2:05.4
120	CD Christophe	53		FRA		10,760m	2:05.4
122	Michael Bayer	43		GER		10,735m	2:05.7
123	Voke Okoh	47	Hill Country Village, TX	USA	US Army	10,733m	2:05.7
124	Darren Sheridan	49		CYP		10,732m	2:05.7
125	stefano canu	47		ITA		10,724m	2:05.8
126	Eivind Langfjord	61		NOR		10,722m	2:05.9
127	Michael W	40		GER		10,721m	2:05.9
128	jeb man	56	Bakkum 🇳🇱	NED		10,715m	2:05.9
129	Scott Bank	54		USA		10,710m	2:06.0
130	Þórarinn Jóhannsson	60		ISL		10,706m	2:06.0
131	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		10,703m	2:06.1
132	Nicholas Romyn	37	ON	CAN		10,702m	2:06.1
133	Eric Flesher	36		USA		10,696m	2:06.2
134	Karl Udy	50	Auckland	NZL		10,695m	2:06.2
135	Sjoerd Tiemstra	68		NED		10,691m	2:06.2
136	Dmitrij Karavaj	34	Vigra	NOR		10,683m	2:06.3
137	Christopher Ros	54	Alexandria, VA	USA		10,681m	2:06.3
138	Michael Holland	59		GBR	The Diamonds (Over Sixties Erging Group)	10,662m	2:06.6
139	Oliver Roll	52	Butzbach	GER		10,658m	2:06.6
140	RJ White	41	Dallas, TX	USA		10,657m	2:06.6
141	Brian Conwell	65	BRISTOL, IN	USA		10,655m	2:06.7
142	Jacob Nagy	34		USA		10,652m	2:06.7
143	Bryan Furman	36		USA		10,647m	2:06.7
144	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	10,630m	2:06.9
145	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	10,624m	2:07.0
146	Alexander Rieger	54		GER		10,615m	2:07.1
147	Stephen Gillespie	45		GBR		10,608m	2:07.2
147	Alexander Schinis	34		USA	Navesink River Rowing	10,608m	2:07.2
149	H D	52		GER		10,605m	2:07.2
150	James Big Jim Hicks	56	Melbourne , VIC	AUS		10,594m	2:07.4