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Workout of the Day

« June 20, 2024 »

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

A pyramid with five intervals - 5/10/15/10/5 minutes. Two minutes of rest in between each work interval.

Pos. Name Age Country Result Pace
51 Joanna Costello 30 NZL 19,991 2:15.0
52 Erik Frederiksen 40 USA 19,928 2:15.4
53 Mark Koudstaal 46 CAN 19,913 2:15.5
54 Nicole Marshall 36 USA 19,871 2:15.8
55 Brian Martin 65 AUS 19,851 2:16.0
56 Nicola Muldoon 43 IRL 19,754 2:16.6
57 Cody Vella 36 USA 19,709 2:16.9
58 trevor hsu 44 USA 19,688 2:17.1
59 Bk Sanders 39 USA 19,585 2:17.8
60 Gravel J 59 CAN 19,323 2:19.7
61 Flemming Clausen 45 DEN 19,300 2:19.8
62 Nathan LaDuke 55 USA 19,298 2:19.9
63 LYNNE BURGAN 64 USA 19,090 2:21.4
64 Kiera Asay 39 USA 19,073 2:21.5
65 Mira Hoffmann 36 GER 19,056 2:21.6
66 DS K 40 KOR 19,023 2:21.9
67 Steve Huckvale 55 GBR 18,818 2:23.4
68 Seon Kim 36 KOR 18,744 2:24.0
69 Dudley Raine 54 USA 18,521 2:25.7
70 Jennifer Blake 55 CAN 18,489 2:26.0
71 HEATHER GILMOUR 37 USA 18,464 2:26.2
72 Dave Maniscalco 39 USA 18,408 2:26.6
73 Clive(TAID) Bourton 78 GBR 18,397 2:26.7
74 Andy Piddington 49 USA 18,325 2:27.3
75 Jack Fabian 61 USA 18,279 2:27.7
76 Jade Fossé 24 FRA 18,269 2:27.7
77 David Boyd 59 GBR 18,137 2:28.8
78 Ludmila Alexeyeva 67 AIN 18,117 2:29.0
79 Chloe O Keeffe 29 IRL 17,965 2:30.2
80 Arnaud De Lange 44 FRA 17,949 2:30.4
81 Vicky Wang 36 TPE 17,835 2:31.3
82 Kimberly Embrey 40 USA 17,558 2:33.7
83 Jenn Beck 54 USA 17,307 2:36.0
84 Rhonda Tower 62 USA 16,933 2:39.4
85 Katharina Neumann 36 GER 16,931 2:39.4
86 Sabrina Garancini 31 FRA 16,494 2:43.6
87 Kristen Etheridge 49 USA 16,104 2:47.6
88 maymay lee 41 CHN 15,858 2:50.2
89 Taylor Parsons 35 USA 15,411 2:55.1
90 Michel Molly 37 SUI 14,963 3:00.4
91 Rachel Jan 57 AUS 14,816 3:02.2
92 Sandra George Provost 34 CAN 14,789 3:02.5
93 Sam Ackerman 35 USA 14,238 3:09.6