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Workout of the Day

« June 21, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
151 Jennifer Pomeroy 37 USA 8,644m 2:25.7
151 Dudley Raine 54 USA 8,644m 2:25.7
153 Kreg Smead 31 USA 8,527m 2:27.7
154 Clive(TAID) Bourton 78 GBR 8,462m 2:28.9
155 Sarah Hannay 39 AUS 8,393m 2:30.1
156 Sam Belliveau 31 CAN 8,327m 2:31.3
157 敏 子 38 CHN 8,290m 2:31.9
158 Michael Wiener 50 GER 8,269m 2:32.3
159 Ji Myeong Jeong 39 KOR 8,170m 2:34.2
160 Kristen Etheridge 49 USA 8,085m 2:35.8
161 Harmonie Thill 39 USA 8,064m 2:36.2
162 Alison Richardson 29 USA 8,047m 2:36.5
163 Louna Baron 21 FRA 7,936m 2:38.7
164 Bin Wang 43 CHN 7,930m 2:38.8
165 Laurent Van Vossel 28 BEL 7,835m 2:40.8
166 Margaret Weir 50 USA 7,810m 2:41.3
167 Peter Stratis 50 USA 7,808m 2:41.3
168 Gary Mendoza 37 CAN 7,791m 2:41.7
169 Don Andrews 65 USA 7,742m 2:42.7
170 Lolly Tover 62 USA 7,638m 2:44.9
171 Jennifer Blake 55 CAN 7,545m 2:46.9
172 Sandra Benjamin 59 USA 7,492m 2:48.1
173 Miho Zhou 35 CHN 7,452m 2:49.0
174 Robert Black 40 USA 7,436m 2:49.4
175 韵霏 冯 33 CHN 7,371m 2:50.9
176 Samantha Wilder 35 USA 7,324m 2:52.0
177 Sarah Mckeown 26 GBR 7,174m 2:55.6
178 Sandra George Provost 34 CAN 7,122m 2:56.9
179 Barb Williams 55 CAN 7,095m 2:57.5
180 Jen De Magnin 57 USA 6,986m 3:00.3
181 何知梦 何 35 CHN 6,926m 3:01.9
182 Heather Saunders 64 GBR 6,885m 3:03.0
183 Gaby Romea 40 MEX 6,788m 3:05.6
184 Bert Cripe 74 USA 6,304m 3:19.8
185 Seth H 11 GBR 6,023m 3:29.1
186 Lynnae Dinwiddie 47 USA 5,038m 4:10.0