Workout of the Day

« June 21, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Luca Vailati	42		ITA		10,627	1:58.5
52	Neil Walker	47		USA	Torque Fitness	10,617	1:58.6
53	Kai Esser	38		GER		10,615	1:58.6
54	Jeremy Salisbury	60		GBR		10,610	1:58.7
55	Nathan Deane	44	London	GBR		10,607	1:58.7
56	Cristian Farrés	43		ESP		10,588	1:59.0
57	Mike Beckenstein	63		USA	Torque Fitness	10,577	1:59.1
58	Toby Organ	57	Kilmore, VIC	AUS		10,524	1:59.7
58	Angus Baldwin	52		AUS		10,524	1:59.7
60	Josh Fowler	39	Oromocto , NB	CAN		10,501	1:59.9
61	D.J. Mote	52		USA		10,485	2:00.1
62	Hamdan Alkamali	35		UAE		10,457	2:00.4
63	Steph Steph	55		FRA		10,445	2:00.6
63	Nathan Metcalf	20		USA		10,445	2:00.6
65	Joel Manuel	56		USA		10,425	2:00.8
66	Nicholas Bradford	51		GBR		10,401	2:01.1
67	Ryan Gordon	36		GBR		10,392	2:01.2
68	cj nichols	57		USA		10,369	2:01.5
69	Ricardo Melitão	46		POR		10,352	2:01.7
70	Mehdi Foussarigues	44		FRA		10,342	2:01.8
71	Reece Perry	17		GBR		10,333	2:01.9
72	Marcus Grijalva	47	El Paso, TX	USA		10,258	2:02.8
73	Carlos Eacobar	35		AUS		10,230	2:03.1
74	성훈 조	47		KOR		10,124	2:04.4
75	Katie Cloar	44		USA		10,117	2:04.5
76	Edward Yakovlev	50	Odessa	UKR		10,114	2:04.5
77	Paul Holden	45	Farnborough	GBR		10,106	2:04.6
78	jovan scott bowles	40		CAY		10,080	2:05.0
79	Martin Beaver	58	Swindon, Wiltshire	GBR	The Diamonds (Over Sixties Erging Group)	10,075	2:05.0
80	Jared Priest	37		USA		10,046	2:05.4
81	Laurent THEVENIN	40		FRA		10,044	2:05.4
82	Sébastien Gimenez	41		FRA		10,036	2:05.5
83	Joanne Ives	47		GBR		10,018	2:05.7
84	Maria Kurzawa	32		POL		10,009	2:05.8
85	NIA Jones	45		GBR		10,000	2:06.0
86	Rebecca Sander	45	Ordot-Chalan Pago	GUM		9,995	2:06.0
87	Erik Frederiksen	40	Elm Grove, WI	USA		9,979	2:06.2
88	Guillaume Pudin	39		FRA		9,976	2:06.3
89	Andrea Capas	52		USA		9,863	2:07.7
90	Hector T	36		USA		9,840	2:08.0
91	Jeff Johnson	59	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	9,837	2:08.0
92	Jurgen Lahousse	44		BEL		9,809	2:08.4
92	Goodwin Daniel	35		BEL		9,809	2:08.4
94	Andy Piddington	49	Oldsmar, FL	USA		9,794	2:08.6
95	Phillip I’Anson	30		GBR		9,772	2:08.9
96	Arno den Dikken	52		NED		9,762	2:09.0
97	Chris Gronwald	52		GER		9,739	2:09.3
98	D Evo	24		AUS		9,725	2:09.5
99	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	9,715	2:09.6
100	Creighton Kelly	51		USA		9,714	2:09.7