Workout of the Day

« June 21, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Luke O'Brien	37		NZL		10,686m	1:57.9
52	Luca Vailati	42		ITA		10,627m	1:58.5
53	Neil Walker	47		USA	Torque Fitness	10,617m	1:58.6
54	Kai Esser	38		GER		10,615m	1:58.6
55	Jeremy Salisbury	60		GBR		10,610m	1:58.7
56	Nathan Deane	44	London	GBR		10,607m	1:58.7
57	Cristian Farrés	43		ESP		10,588m	1:59.0
58	Mike Beckenstein	63		USA	Torque Fitness	10,577m	1:59.1
59	Toby Organ	57	Kilmore, VIC	AUS		10,524m	1:59.7
59	Angus Baldwin	52		AUS		10,524m	1:59.7
61	Josh Fowler	39	Oromocto , NB	CAN		10,501m	1:59.9
62	D.J. Mote	52		USA		10,485m	2:00.1
63	Hamdan Alkamali	35		UAE		10,457m	2:00.4
64	Steph Steph	55		FRA		10,445m	2:00.6
64	Nathan Metcalf	20		USA		10,445m	2:00.6
66	Joel Manuel	56		USA		10,425m	2:00.8
67	Nicholas Bradford	51		GBR		10,401m	2:01.1
68	Ryan Gordon	36		GBR		10,392m	2:01.2
69	cj nichols	57		USA		10,369m	2:01.5
70	Ricardo Melitão	46		POR		10,352m	2:01.7
71	Mehdi Foussarigues	44		FRA		10,342m	2:01.8
72	Reece Perry	17		GBR		10,333m	2:01.9
73	Marcus Grijalva	47	El Paso, TX	USA		10,258m	2:02.8
74	Carlos Eacobar	35		AUS		10,230m	2:03.1
75	성훈 조	47		KOR		10,124m	2:04.4
76	Katie Cloar	44		USA		10,117m	2:04.5
77	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	10,114m	2:04.5
78	Paul Holden	45	Farnborough	GBR		10,106m	2:04.6
79	jovan scott bowles	40		CAY		10,080m	2:05.0
80	Martin Beaver	58	Swindon	GBR	RowAlong	10,075m	2:05.0
81	Jared Priest	37		USA		10,046m	2:05.4
82	Laurent THEVENIN	40		FRA		10,044m	2:05.4
83	Sébastien Gimenez	41		FRA		10,036m	2:05.5
84	Joanne Ives	47		GBR		10,018m	2:05.7
85	Maria Kurzawa	32		POL		10,009m	2:05.8
86	NIA Jones	45		GBR		10,000m	2:06.0
87	Rebecca Sander	45	Ordot-Chalan Pago	GUM		9,995m	2:06.0
88	Erik Frederiksen	40	Elm Grove, WI	USA		9,979m	2:06.2
89	Guillaume Pudin	39		FRA		9,976m	2:06.3
90	Andrea Capas	52		USA		9,863m	2:07.7
91	Hector T	36		USA		9,840m	2:08.0
92	Jeff Johnson	59	Minneapolis, MN	USA		9,837m	2:08.0
93	Jurgen Lahousse	44		BEL		9,809m	2:08.4
93	Goodwin Daniel	35		BEL		9,809m	2:08.4
95	Andy Piddington	49	Oldsmar, FL	USA		9,794m	2:08.6
96	Phillip I’Anson	30		GBR		9,772m	2:08.9
97	Arno den Dikken	52		NED		9,762m	2:09.0
98	Chris Gronwald	52		GER		9,739m	2:09.3
99	D Evo	24		AUS		9,725m	2:09.5
100	Steve Huckvale	55	Sutton Coldfield	GBR		9,715m	2:09.6