Workout of the Day

« June 21, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Creighton Kelly	51		USA		9,714m	2:09.7
102	Tom Pankratz	61		USA		9,691m	2:10.0
103	Тимур Губайдулин	35		UNAFF		9,641m	2:10.6
104	Clinton Carlisle	32		USA		9,620m	2:10.9
105	Kevin Probst	37		FRA		9,570m	2:11.6
106	Craig Mawer	63		GBR		9,545m	2:12.0
107	Christopher Cridland-Ballett	67		GBR		9,540m	2:12.0
108	Brent Lehmkuhl	51	MD	USA		9,528m	2:12.2
109	Florie POGNANT-GROS	33		FRA		9,511m	2:12.4
110	Stephanie Anderson	43	Quinte West , ON	CAN		9,506m	2:12.5
110	Gina Visser	25		USA		9,506m	2:12.5
112	Flemming Clausen	45		DEN		9,504m	2:12.5
113	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	9,451m	2:13.3
114	Darren Hancey	38		AUS		9,424m	2:13.7
115	Gravel J	59		CAN		9,399m	2:14.0
116	Joshua Morey	36		AUS		9,390m	2:14.1
117	Mikaela Silfverbrand	32		SWE		9,386m	2:14.2
118	T. Geyer	63	Purcellville, VA	USA		9,377m	2:14.3
119	Estevan Resendez	29		USA		9,337m	2:14.9
120	Thomas BOUTICHE	33		FRA		9,284m	2:15.7
121	Stewart Holder	39		GBR		9,283m	2:15.7
122	Pam Murphy	54		USA		9,280m	2:15.7
123	Joe Damiani	50		CAN		9,268m	2:15.9
124	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	9,217m	2:16.7
125	Matt D	24		USA		9,196m	2:17.0
126	Angus Tosh	52		GBR		9,191m	2:17.0
127	Kiera Asay	39		USA		9,168m	2:17.4
128	Steve Anderson	55		USA		9,158m	2:17.5
129	Robb Blake	58	Glen Mills , PA	USA		9,121m	2:18.1
130	Karly Rychlik	41		USA		9,113m	2:18.2
131	Rachel Jan	57	QLD	AUS		9,095m	2:18.5
132	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	9,084m	2:18.7
133	Boris Benabdelli	42		FRA		9,071m	2:18.9
134	joanne cunningham	52		GBR		9,025m	2:19.6
135	Christopher Rode	63	Chelsea, MI	USA	ClockTower CrossFit	9,019m	2:19.7
136	Sam Chaston	29		GBR		8,968m	2:20.4
137	Ana Maria Perez Egea	50	Granada	ESP		8,961m	2:20.6
138	Brian Biros	35		USA		8,960m	2:20.6
139	Marjorie BRISON	35		FRA		8,924m	2:21.1
140	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	8,923m	2:21.2
141	Sylvain Lepage	55		BEL		8,886m	2:21.7
142	Donna Jordan	48		USA		8,844m	2:22.4
143	Rhonda Tower	62	OK	USA		8,788m	2:23.3
144	Siri Thongsavath	43		AUS		8,775m	2:23.5
145	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	8,771m	2:23.6
146	Seon Kim	36	Seoul	KOR		8,761m	2:23.8
147	Carlos Romero	48		PER		8,719m	2:24.5
148	Gaelle Maniez	32		FRA		8,672m	2:25.2
148	Cyrielle Petit	34		FRA		8,672m	2:25.2
150	Amanda Lopez	37	San Antonio , TX	USA		8,662m	2:25.4