Workout of the Day

« June 21, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tom Pankratz	61		USA		9,691	2:10.0
102	Тимур Губайдулин	35		AIN		9,641	2:10.6
103	Clinton Carlisle	32		USA		9,620	2:10.9
104	Kevin Probst	37		FRA		9,570	2:11.6
105	Craig Mawer	63		GBR		9,545	2:12.0
106	Christopher Cridland-Ballett	67		GBR		9,540	2:12.0
107	Brent Lehmkuhl	51	MD	USA		9,528	2:12.2
108	Florie POGNANT-GROS	33		FRA		9,511	2:12.4
109	Stephanie Anderson	43	Quinte West , ON	CAN		9,506	2:12.5
109	Gina Visser	25		USA		9,506	2:12.5
111	Flemming Clausen	45		DEN		9,504	2:12.5
112	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	9,451	2:13.3
113	Darren Hancey	38		AUS		9,424	2:13.7
114	Gravel J	59		CAN		9,399	2:14.0
115	Joshua Morey	36		AUS		9,390	2:14.1
116	Mikaela Silfverbrand	32		SWE		9,386	2:14.2
117	T. Geyer	63	Purcellville, VA	USA		9,377	2:14.3
118	Estevan Resendez	29		USA		9,337	2:14.9
119	Thomas BOUTICHE	33		FRA		9,284	2:15.7
120	Stewart Holder	39		GBR		9,283	2:15.7
121	Pam Murphy	54		USA		9,280	2:15.7
122	Joe Damiani	50		CAN		9,268	2:15.9
123	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	9,217	2:16.7
124	Matt D	24		USA		9,196	2:17.0
125	Angus Tosh	52		GBR		9,191	2:17.0
126	Kiera Asay	39		USA		9,168	2:17.4
127	Steve Anderson	55		USA		9,158	2:17.5
128	Robb Blake	58	Glen Mills , PA	USA		9,121	2:18.1
129	Karly Rychlik	41		USA		9,113	2:18.2
130	Rachel Jan	57	QLD	AUS		9,095	2:18.5
131	Chad Schiffman	49	Navarre	USA	Zarzaur Law, P.A.	9,084	2:18.7
132	Boris Benabdelli	42		FRA		9,071	2:18.9
133	joanne cunningham	52		GBR		9,025	2:19.6
134	Christopher Rode	63	Chelsea, MI	USA	ClockTower CrossFit	9,019	2:19.7
135	Sam Chaston	29		GBR		8,968	2:20.4
136	Ana Maria Perez Egea	50	Granada	ESP		8,961	2:20.6
137	Brian Biros	35		USA		8,960	2:20.6
138	Marjorie BRISON	35		FRA		8,924	2:21.1
139	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	8,923	2:21.2
140	Sylvain Lepage	55		BEL		8,886	2:21.7
141	Donna Jordan	48		USA		8,844	2:22.4
142	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	8,788	2:23.3
143	Siri Thongsavath	43		AUS		8,775	2:23.5
144	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	8,771	2:23.6
145	Seon Kim	36	Seoul	KOR		8,761	2:23.8
146	Carlos Romero	48		PER		8,719	2:24.5
147	Gaelle Maniez	32		FRA		8,672	2:25.2
147	Cyrielle Petit	34		FRA		8,672	2:25.2
149	Amanda Lopez	37	San Antonio , TX	USA		8,662	2:25.4
150	Jennifer Pomeroy	37		USA		8,644	2:25.7