Workout of the Day

« June 22, 2024 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		12:34.6	1:34.3
2	Freddy Banales	33	Flemington, NJ	USA		13:15.6	1:39.4
3	Tim Zeddies	54	Austin, TX	USA		13:30.0	1:41.2
4	Sam Hopton	38		GBR		13:46.2	1:43.2
5	Steven Bishop	43		AUS		13:55.9	1:44.4
6	Ryan Roberts	27		USA		14:03.9	1:45.4
7	‎ Suško	45	Kranj	SLO	EXR Rowing	14:04.9	1:45.6
8	Dana Alia	39	Accord, NY	USA		14:07.0	1:45.8
9	Lachlan Dansie	46	Loftus, NS	AUS		14:09.4	1:46.1
10	Duncan Matthews	56		GBR		14:23.7	1:47.9
11	Richard Barker	41		NZL		14:33.2	1:49.1
12	Thomas Augaitis	25		GBR		14:41.5	1:50.1
13	Gert Hansen	61	Vallensbæk	DEN	SUB-7 IRC	14:44.2	1:50.5
14	Gabriel MANN	51		FRA		14:52.7	1:51.5
15	Morgan Howard	37		USA		15:03.7	1:52.9
16	Chr M	46		GER		15:06.3	1:53.2
17	Darren Partridge	56		GBR		15:07.9	1:53.4
18	Brad Denver	46	VIC	AUS		15:10.1	1:53.7
19	Sean Beckett	54	Greater London	GBR		15:11.2	1:53.9
20	Paul Nuttall	44	Reedsburg, WI	USA	Fitness Matters	15:13.0	1:54.1
21	Roelof Oostra	40	Friesland	NED		15:14.1	1:54.2
22	Peter North	37		GBR		15:20.3	1:55.0
23	Radek Dutkiewicz	49		USA		15:23.3	1:55.4
24	lister kire	54	Castricum	NED	Crossfit Castrum	15:37.7	1:57.2
25	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	15:43.2	1:57.9
26	Steph Steph	55		FRA		15:49.5	1:58.6
27	Maximilian Horsch	37		GER		15:55.5	1:59.4
28	Carl Müller	51	München	GER		16:02.1	2:00.2
29	Stephanie Dibble	42		USA		16:03.2	2:00.4
30	Bogdan-Boro Milin	53	Zadar	CRO		16:17.6	2:02.2
31	Hristo Hristov	18		BUL		16:23.1	2:02.8
32	E T	41		USA		16:23.4	2:02.9
33	Matt McCammon	40	ME	USA		16:28.2	2:03.5
34	Stefan Mutas	59		SWE		16:37.1	2:04.6
35	Danielle Bogedin	32	MI	USA		16:39.9	2:04.9
36	Daniel Jonas	38		GER		16:45.7	2:05.7
37	peter cope	52	burbage	GBR		16:50.5	2:06.3
38	Jared Brown	39	Johannesburg	RSA		17:03.3	2:07.9
38	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		17:03.3	2:07.9
40	Anthony Miller	68	Cape Girardeau	USA	Ancient Mariners - The Ancients Organization (TAO)	17:03.6	2:07.9
41	Brian Kirby	40		USA		17:06.6	2:08.3
42	Nicola Muldoon	43		IRL		17:10.0	2:08.7
43	Markus Rienecker	47		GER		17:11.8	2:08.9
44	Nathan Lundstrom	48	Tyler, TX	USA		17:16.4	2:09.5
45	William Creighton	46		USA		17:39.8	2:12.4
46	Matthew Boyle	43	San Diego, CA	USA		17:40.6	2:12.5
47	Chris McMahon	39		GBR		17:50.0	2:13.7
48	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	18:00.1	2:15.0
49	JM D	45		FRA		18:04.0	2:15.5
50	Siri Thongsavath	43		AUS		18:09.6	2:16.2