Workout of the Day
« June 22, 2024 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Yves Longtin | 48 | Montreal , QC | CAN | 18:12.8 | 2:16.6 | |
| 52 | Peter Sidrys | - | Omaha, NE | USA | 18:14.7 | 2:16.8 | |
| 53 | Michelle Kelsey | 55 | USA | 18:20.2 | 2:17.5 | ||
| 54 | 心愿 新宇 | 49 | CHN | 18:22.9 | 2:17.8 | ||
| 55 | Emre Konuk | 41 | Antalya | TUR | 18:25.7 | 2:18.2 | |
| 56 | Daniel Watson | 51 | Abuja | NGR | British Army | 19:13.6 | 2:24.2 |
| 57 | Bernd Lietz | 36 | GER | 19:17.4 | 2:24.6 | ||
| 57 | Steve Smith | 48 | USA | 19:17.4 | 2:24.6 | ||
| 59 | Frank Aprea | 52 | GER | 19:20.6 | 2:25.0 | ||
| 60 | nasir alessa | 48 | kuwait | KUW | 19:21.2 | 2:25.1 | |
| 61 | Lindsay Price | 39 | USA | 19:44.0 | 2:28.0 | ||
| 62 | Sara Coleman | 32 | USA | 19:49.3 | 2:28.6 | ||
| 63 | Jurgen Lahousse | 44 | BEL | 20:13.8 | 2:31.7 | ||
| 64 | Scott Lundhagen | 48 | USA | 20:21.8 | 2:32.7 | ||
| 65 | Sicco van Steenwijk | 62 | Zeist | NED | 20:25.4 | 2:33.1 | |
| 66 | Melissa Childers | 46 | Kansas City, MO | USA | 24:27.6 | 3:03.4 | |
| 67 | Meg Greenleaf | 42 | USA | 30:16.5 | 3:47.0 |