Workout of the Day
« June 24, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Matthew Recchia | 41 | USA | 4:44.0 | 1:21.5 | ||
| 2 | John Moore | 33 | USA | 4:55.1 | 1:23.3 | ||
| 3 | Marco Dolce | 39 | BC | CAN | 5:10.1 | 1:25.1 | |
| 4 | Kevin Woods | 27 | IRL | 5:24.9 | 1:26.6 | ||
| 5 | Brian Kirkendall | 43 | Gulf Shores, AL | USA | 5:35.2 | 1:28.3 | |
| 6 | Lukas Ksoll | 40 | GER | 5:35.7 | 1:27.0 | ||
| 7 | Lou Jeanneau | 33 | FRA | 5:36.1 | 1:26.8 | ||
| 8 | Frank Mouson | 51 | Melle | GER | SUB-7 IRC | 5:43.9 | 1:27.7 |
| 9 | BBC Caribou | 32 | QC | CAN | 5:46.0 | 1:27.8 | |
| 10 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 5:51.2 | 1:28.3 | |
| 11 | O Harding | 34 | GBR | 5:53.5 | 1:28.8 | ||
| 12 | Fenton Bourne | 24 | GBR | 6:14.7 | 1:30.9 | ||
| 13 | Matt Marcinko | 37 | POL | 6:19.8 | 1:31.4 | ||
| 14 | Taylor Ragans | 34 | USA | 6:38.6 | 1:33.0 | ||
| 15 | Craig Burchmore | 61 | Sydney,Caringbah, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 6:48.1 | 1:33.8 |
| 16 | Byron Amm | 36 | AUS | 6:50.5 | 1:34.3 | ||
| 17 | Stephen Esslemont | 48 | Livingston | GBR | 6:58.8 | 1:35.1 | |
| 18 | Pete Jain | 54 | UK 🏴 | GBR | Virtually Ware | 6:59.4 | 1:34.7 |
| 19 | Edouard Sta | 27 | FRA | 7:03.8 | 1:35.6 | ||
| 20 | David Delmares | 36 | FRA | 7:05.3 | 1:35.7 | ||
| 21 | Carnot Yoann | 35 | FRA | 7:05.6 | 1:35.5 | ||
| 22 | Julian Hine | 55 | Melbourne, VIC | AUS | 7:11.0 | 1:35.8 | |
| 23 | Charlene Holmström | 36 | Helsingborg | SWE | 7:11.5 | 1:35.8 | |
| 24 | Jana Baatenburg | 36 | MI | USA | Luminary Fitness | 7:14.4 | 1:36.7 |
| 25 | keith gross | 39 | USA | CrossFit Linchpin | 7:15.6 | 1:36.5 | |
| 26 | Emiloo Diaz | 40 | URU | 7:19.1 | 1:38.7 | ||
| 27 | Benjamin Huteau | 45 | FRA | 7:31.2 | 1:38.0 | ||
| 28 | Anthony DUFROU | 35 | FRA | 7:33.0 | 1:39.1 | ||
| 29 | Brian McIntyre | 34 | USA | 7:34.2 | 1:37.9 | ||
| 30 | CHRISTOPHER BÖHMLER | 46 | GER | 7:47.1 | 1:39.5 | ||
| 31 | David Wilde | 59 | NSW | AUS | 7:50.2 | 1:39.4 | |
| 32 | Tiago Prestes Rossi | 31 | FRA | 7:54.3 | 1:40.5 | ||
| 33 | Clint Langston | 40 | USA | 7:57.4 | 1:41.0 | ||
| 34 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 8:04.0 | 1:40.9 | |
| 35 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8:13.9 | 1:41.3 |
| 36 | Nic Batchelar | 49 | GBR | Royal Marines | 8:16.4 | 1:42.0 | |
| 37 | Peter Salzmann | 66 | Walsrode 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 8:21.1 | 1:42.4 |
| 38 | Jonathan Brisebois | 36 | CAN | 8:28.8 | 1:42.9 | ||
| 39 | Glenn Harris | 51 | Salem, NH | USA | 8:29.7 | 1:42.9 | |
| 40 | Jeff Anderson | 57 | GBR | 8:30.8 | 1:43.7 | ||
| 41 | Sean Buggy | 35 | IRL | 8:33.5 | 1:44.7 | ||
| 42 | Florent Thiriet | 28 | FRA | 8:36.1 | 1:44.7 | ||
| 43 | Jennifer Angel | 39 | ON | CAN | 8:37.0 | 1:43.8 | |
| 44 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 8:38.2 | 1:43.6 |
| 45 | Stephen Janes | 53 | Kingwood, TX | USA | 8:38.7 | 1:44.1 | |
| 46 | Dieter Hopper | 42 | NSW | AUS | 8:39.2 | 1:43.9 | |
| 47 | Anthony Maïa | 43 | FRA | 8:43.7 | 1:44.0 | ||
| 48 | kyle farcich | 29 | AUS | 8:47.9 | 1:45.6 | ||
| 49 | Jiri Lang | 40 | CZE | 8:55.1 | 1:44.8 | ||
| 50 | Nicole Burke | 38 | NSW | AUS | CrossFit Maitland | 8:56.9 | 1:45.8 |