Workout of the Day
« June 24, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Rachel Jan | 57 | QLD | AUS | 13:51.8 | 2:09.5 | |
| 152 | Gary Mendoza | 37 | CAN | 14:04.6 | 2:13.6 | ||
| 153 | Pam Murphy | 54 | USA | 14:05.4 | 2:10.3 | ||
| 154 | Gravel J | 59 | CAN | 14:06.1 | 2:10.6 | ||
| 155 | Rachel JOUHANNAU | 57 | FRA | 14:12.3 | 2:11.4 | ||
| 156 | Quentin Speight | 41 | USA | 14:17.5 | 2:10.8 | ||
| 157 | Stephanie Hummel | 56 | USA | 14:20.0 | 2:14.6 | ||
| 158 | Rhonda Tower | 63 | OK | USA | 14:22.4 | 2:11.4 | |
| 159 | Jan Santaannop | 30 | THA | 14:26.8 | 2:13.7 | ||
| 160 | Flemming Clausen | 45 | DEN | 14:41.4 | 2:12.6 | ||
| 160 | Taylor Parsons | 35 | USA | 14:41.4 | 2:16.3 | ||
| 162 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 14:42.0 | 2:14.3 |
| 163 | Kim Parkinson | 38 | USA | 14:43.8 | 2:14.5 | ||
| 164 | Amanda Lopez | 37 | San Antonio , TX | USA | 14:44.3 | 2:13.2 | |
| 165 | Yeongseok Yoon | 43 | KOR | 14:53.1 | 2:14.9 | ||
| 166 | Audrey Robertson | 53 | GBR | 14:54.8 | 2:13.8 | ||
| 167 | Horst Maier | 63 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 15:01.8 | 2:14.5 |
| 168 | Steven Arms | 33 | Portland, OR | USA | VikingErgChallenge.com | 15:02.5 | 2:18.3 |
| 169 | Morgan Anderson | 35 | USA | CrossFit TFB | 15:06.7 | 2:15.8 | |
| 170 | Tug Wilson | 41 | GBR | 15:09.5 | 2:14.9 | ||
| 171 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 15:13.5 | 2:15.2 |
| 172 | Kreg Smead | 31 | USA | 15:22.2 | 2:16.0 | ||
| 173 | Sarah Hannay | 39 | AUS | 15:25.8 | 2:19.5 | ||
| 174 | Terry McIntyre | 75 | La Crosse, WI | USA | CannadMac | 15:35.8 | 2:17.0 |
| 175 | Fay Powney | 38 | GBR | 15:35.9 | 2:17.3 | ||
| 175 | Lisa Comet | 37 | USA | 15:35.9 | 2:17.2 | ||
| 177 | Ashley Foster | 35 | USA | 15:38.2 | 2:17.3 | ||
| 178 | Jack Fabian | 61 | USA | 15:44.6 | 2:18.3 | ||
| 179 | Lauren Tulimero | 38 | USA | 15:52.3 | 2:22.0 | ||
| 180 | Amandine Trouche | 38 | FRA | 16:04.3 | 2:21.6 | ||
| 181 | Gerry Burger | 48 | NED | 16:08.0 | 2:21.9 | ||
| 182 | Claire Bercelet | 20 | FRA | 16:15.0 | 2:25.9 | ||
| 183 | Frances Gallagher | 58 | IRL | 16:24.6 | 2:21.2 | ||
| 184 | Tony Elitcher | 74 | USA | 16:59.9 | 2:25.5 | ||
| 185 | 敏 子 | 38 | CHN | 17:06.4 | 2:27.1 | ||
| 186 | Sylvia MEGNIN | 42 | HÉRICOURT | FRA | 17:07.1 | 2:27.2 | |
| 187 | Dave Deane | 51 | Logan | AUS | 17:09.4 | 2:24.9 | |
| 188 | 韵霏 冯 | 33 | CHN | 17:38.1 | 2:29.5 | ||
| 189 | Steven Robinson | 51 | USA | 17:46.5 | 2:28.1 | ||
| 190 | Yvonne Malanga | 53 | USA | 17:46.6 | 2:28.4 | ||
| 191 | Ana Seabra | 35 | POR | 17:55.4 | 2:31.8 | ||
| 192 | Larry Baker | 33 | USA | 18:02.5 | 2:32.0 | ||
| 193 | Steven Rowe | 62 | GBR | Lea Rowing Club | 18:20.2 | 2:31.0 | |
| 194 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 18:23.0 | 2:32.3 |
| 195 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 18:27.9 | 2:31.4 | |
| 196 | susan selwood | 67 | GBR | 18:38.8 | 2:32.0 | ||
| 197 | Catherine Chen | 27 | CHN | 18:47.6 | 2:36.4 | ||
| 198 | Robert Black | 40 | USA | 18:52.1 | 2:34.1 | ||
| 199 | Marie Kristin | 35 | GER | 19:04.7 | 2:34.8 | ||
| 199 | Kristen Etheridge | 49 | USA | 19:04.7 | 2:34.8 |