Workout of the Day
« June 24, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | William Creighton | 46 | USA | 9:01.0 | 1:45.4 | ||
| 52 | Adrian Hood | 51 | Wanaka | NZL | 9:01.1 | 1:45.4 | |
| 53 | Peter Morgan | 40 | GBR | 9:03.6 | 1:45.5 | ||
| 54 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 9:04.1 | 1:46.0 | |
| 55 | Christopher Cridland-Ballett | 67 | GBR | 9:05.5 | 1:46.1 | ||
| 56 | Stephan Beutelschiess | 34 | SUI | 9:09.1 | 1:47.6 | ||
| 57 | Matthew Jiang | 35 | AUS | 9:11.5 | 1:46.2 | ||
| 58 | Jose Lerma | 32 | USA | 9:12.8 | 1:46.3 | ||
| 59 | Ricardo Melitão | 46 | POR | 9:14.6 | 1:47.4 | ||
| 60 | 진영 방 | 38 | KOR | 9:18.0 | 1:47.5 | ||
| 61 | Nathan Beavis | 35 | AUS | 9:18.9 | 1:48.5 | ||
| 62 | Gareth Walker | 45 | GBR | 9:19.2 | 1:46.9 | ||
| 63 | Tyler Weir | 24 | USA | 9:21.8 | 1:48.2 | ||
| 64 | Jeremy Salisbury | 60 | GBR | 9:23.6 | 1:47.3 | ||
| 65 | Alex Pledge | 34 | AUS | 9:23.8 | 1:59.2 | ||
| 66 | Joe Cadet | 33 | FRA | 9:26.3 | 1:49.5 | ||
| 67 | Luca Vailati | 42 | ITA | 9:28.2 | 1:47.8 | ||
| 68 | Chris Howells | 52 | Cross Hands | GBR | 9:30.7 | 1:49.4 | |
| 69 | Josh Fowler | 39 | Oromocto , NB | CAN | 9:31.3 | 1:48.0 | |
| 70 | Makana Loo | 28 | USA | 9:36.1 | 1:48.9 | ||
| 71 | Johann Tino | 33 | FRA | 9:41.6 | 1:50.7 | ||
| 72 | Svein ROGVI | 50 | FRO | 9:42.0 | 1:49.0 | ||
| 73 | François-Xavier Calmus | 44 | FRA | 9:50.9 | 1:50.8 | ||
| 74 | ion Dogot | 31 | FRA | 9:52.0 | 1:51.6 | ||
| 75 | Zenon Jagiela | 36 | Durban | RSA | ZenFX | 9:52.1 | 1:50.4 |
| 76 | Edwin Langendoen | 50 | NED | 9:57.1 | 1:51.6 | ||
| 77 | Estevan Resendez | 29 | USA | 10:00.7 | 1:51.4 | ||
| 78 | Claudia Meilinger | 41 | GER | 10:01.0 | 1:51.5 | ||
| 79 | Brian McMeekan | 41 | GBR | Royal Air Force (UK) | 10:01.4 | 1:51.0 | |
| 80 | Kevin Probst | 37 | FRA | 10:06.9 | 1:52.7 | ||
| 81 | Wayne Baker | 53 | GBR | 1 MP Bde | 10:07.8 | 1:51.0 | |
| 82 | Andrew Mcbride | 33 | GBR | 10:08.6 | 1:51.7 | ||
| 83 | Krystal DOLLERY | 36 | USA | 10:12.7 | 1:53.9 | ||
| 84 | Gauvain Bricoult | 36 | BEL | 10:12.8 | 1:51.9 | ||
| 85 | Mike Snowden | 36 | USA | 10:13.2 | 1:52.8 | ||
| 86 | Mike Guelfo | 58 | Kennesaw, GA | USA | 10:18.3 | 1:51.7 | |
| 87 | Desmond De Moussac | 29 | SIN | 10:20.0 | 1:52.5 | ||
| 88 | Claire Bratcher-McBryde | 50 | GBR | 10:20.6 | 1:53.3 | ||
| 88 | Charlie Hein | 45 | Jackson , MI | USA | 10:20.6 | 1:52.3 | |
| 90 | Stefan Blazier | 45 | USA | 10:22.8 | 1:53.4 | ||
| 91 | Calogero Gibilaro | 37 | Quimper | FRA | 10:23.0 | 1:52.3 | |
| 92 | Kai Esser | 38 | GER | 10:23.1 | 1:52.4 | ||
| 93 | Bryan Steele | 43 | USA | 10:23.3 | 1:52.1 | ||
| 94 | Jose Flores | 29 | HON | 10:32.1 | 1:52.9 | ||
| 95 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 10:34.3 | 1:53.0 |
| 96 | Russell Hawkes | 51 | GBR | 10:40.3 | 1:53.6 | ||
| 97 | Selina Graber | 25 | USA | 10:42.3 | 1:54.4 | ||
| 98 | Yann Gizard | 49 | Perpignan | FRA | CrossFit Hostilius | 10:46.4 | 1:54.6 |
| 99 | Andrea Capas | 52 | USA | 10:46.8 | 1:54.6 | ||
| 100 | Christian Hinson | 30 | USA | 10:47.3 | 1:54.5 |