Workout of the Day

« June 24, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	William Creighton	46		USA		9:01.0	1:45.4
52	Adrian Hood	51	Wanaka	NZL	The Flying Sloths	9:01.1	1:45.4
53	Peter Morgan	40		GBR		9:03.6	1:45.5
54	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		9:04.1	1:46.0
55	Christopher Cridland-Ballett	67		GBR		9:05.5	1:46.1
56	Stephan Beutelschiess	34		SUI		9:09.1	1:47.6
57	Matthew Jiang	35		AUS		9:11.5	1:46.2
58	Jose Lerma	32		USA		9:12.8	1:46.3
59	Ricardo Melitão	46		POR		9:14.6	1:47.4
60	진영 방	38		KOR		9:18.0	1:47.5
61	Nathan Beavis	35		AUS		9:18.9	1:48.5
62	Gareth Walker	45		GBR		9:19.2	1:46.9
63	Tyler Weir	24		USA		9:21.8	1:48.2
64	Jeremy Salisbury	60		GBR		9:23.6	1:47.3
65	Alex Pledge	34		AUS		9:23.8	1:59.2
66	Joe Cadet	33		FRA		9:26.3	1:49.5
67	Luca Vailati	42		ITA		9:28.2	1:47.8
68	Chris Howells	52	Cross Hands	GBR		9:30.7	1:49.4
69	Josh Fowler	39	Oromocto , NB	CAN		9:31.3	1:48.0
70	Makana Loo	28		USA		9:36.1	1:48.9
71	Johann Tino	33		FRA		9:41.6	1:50.7
72	Svein ROGVI	50	Klaksvík	FRO		9:42.0	1:49.0
73	François-Xavier Calmus	44		FRA		9:50.9	1:50.8
74	ion Dogot	31		FRA		9:52.0	1:51.6
75	Zenon Jagiela	36	Durban	RSA	ZenFX	9:52.1	1:50.4
76	Edwin Langendoen	50		NED		9:57.1	1:51.6
77	Estevan Resendez	29		USA		10:00.7	1:51.4
78	Claudia Meilinger	41		GER		10:01.0	1:51.5
79	Brian McMeekan	41		GBR	Royal Air Force (UK)	10:01.4	1:51.0
80	Kevin Probst	37		FRA		10:06.9	1:52.7
81	Wayne Baker	53		GBR	1 MP Bde	10:07.8	1:51.0
82	Andrew Mcbride	33		GBR		10:08.6	1:51.7
83	Krystal DOLLERY	36		USA		10:12.7	1:53.9
84	Gauvain Bricoult	36		BEL		10:12.8	1:51.9
85	Mike Snowden	36		USA		10:13.2	1:52.8
86	Mike Guelfo	58	Kennesaw, GA	USA		10:18.3	1:51.7
87	Desmond De Moussac	29		SIN		10:20.0	1:52.5
88	Claire Bratcher-McBryde	50		GBR		10:20.6	1:53.3
88	Charlie Hein	45	Jackson , MI	USA		10:20.6	1:52.3
90	Stefan Blazier	45		USA		10:22.8	1:53.4
91	Calogero Gibilaro	37	Quimper	FRA		10:23.0	1:52.3
92	Kai Esser	38		GER		10:23.1	1:52.4
93	Bryan Steele	43		USA		10:23.3	1:52.1
94	karl williams	51		GBR		10:27.2	1:55.5
95	Jose Flores	29		HON		10:32.1	1:52.9
96	Gary Miller	60	New Castle, PA	USA	USMC Veterans	10:34.3	1:53.0
97	Russell Hawkes	51		GBR		10:40.3	1:53.6
98	Selina Graber	25		USA		10:42.3	1:54.4
99	Yann Gizard	49	Perpignan	FRA	CrossFit Hostilius	10:46.4	1:54.6
100	Andrea Capas	52		USA		10:46.8	1:54.6