Workout of the Day
« June 24, 2024 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Zsuzsanna Takacs Szabo | 44 | DEN | 19:17.9 | 2:35.1 | ||
| 202 | Barb Williams | 55 | CAN | 19:58.8 | 2:42.9 | ||
| 203 | Michael Niccum | 68 | IN | USA | The Diamonds (Over Sixties Erging Group) | 20:39.9 | 2:43.6 |
| 204 | Danny Paredes | 46 | Eagle Mountain, UT | USA | 22:29.2 | 3:02.9 | |
| 205 | Heather Saunders | 64 | Wellingborough | GBR | Team Diamonds | 23:08.4 | 2:57.6 |
| 206 | Seth H | 11 | GBR | 27:19.6 | 3:25.7 |