Workout of the Day

« June 24, 2024 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christian Hinson	30		USA		10:47.3	1:54.5
102	Marco Petrolo	41		ITA		10:56.2	1:54.9
103	Ana Maria Perez Egea	50	Granada	ESP		10:58.0	1:56.7
104	Francisco Piedra	43		USA		11:01.9	1:55.6
105	Steve Cousins	51		USA		11:05.4	1:56.4
106	Joanne Ives	47		GBR		11:08.2	1:57.5
107	Daniel Stiller	58		USA		11:09.5	1:55.9
108	Vlada Savcenko	46	Paris	FRA	Club Nautique Français (CNF)	11:13.8	1:56.2
109	Zachary Staples	19		USA		11:34.5	2:06.7
110	Eden Yetter	33		USA		11:35.4	2:00.7
111	Frederic Dupui GOURCEAUD	45		FRA		11:38.2	2:01.3
112	Craig Mawer	63		GBR		11:39.4	1:58.6
113	Sabino Lagattolla	53	Hudson, MA	USA		11:40.1	1:58.2
114	keith ryan	44		USA	U.S. Army Veterans	11:46.6	2:00.9
115	Cece Cece	44		FRA		11:47.5	2:00.4
116	Steve Huckvale	55	Sutton Coldfield	GBR		11:49.7	1:59.5
117	K G	50		AUS		11:50.4	1:59.1
118	Adam Jenkinson	42		NZL		11:50.7	1:59.2
119	Juan Pinho	38		POR		11:51.9	1:59.3
120	Dave Maniscalco	39		USA		11:52.0	1:59.5
121	Lindsay Mahan	32		USA		11:53.0	1:59.6
122	Tom Plante	59		USA		11:54.7	1:59.8
123	laurent l	0		FRA		11:59.2	2:00.1
124	Chris Gronwald	52		GER		12:04.1	2:01.6
125	Marcus Grijalva	47	El Paso, TX	USA		12:06.8	2:00.4
126	Emeline Cusanno	30		FRA		12:07.7	2:00.8
127	Ezio Fiore	61		ITA		12:08.5	2:02.4
128	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	12:11.7	2:01.2
129	John Harris	38		USA		12:12.5	2:02.8
130	Kim McGrath	-		USA		12:14.1	2:02.3
131	JASON HOOFATT	-		USA		12:20.4	2:02.0
132	Katie Cloar	44		USA		12:23.4	2:07.7
133	Sara Katz	47		USA		12:30.7	2:02.6
134	William Hyson	52	Whitby , ON	CAN		12:34.4	2:03.0
135	Alison Richardson	29		USA		12:38.5	2:03.4
136	Chase Zwart	31		NED		12:42.7	2:03.7
137	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	12:42.9	2:03.2
138	Josée Santillan	48		CAN		12:48.7	2:04.7
139	Sabrina Sermadiras	40		FRA		12:52.5	2:04.4
140	Dercio Mauricio	40		MOZ		12:58.4	2:08.8
141	Kerryn Divall	57	NSW	AUS		13:00.5	2:05.2
142	Nicola Cuddihy	50	London	GBR	Pikelet IRC	13:01.7	2:04.8
143	Seon Kim	36	Seoul	KOR		13:12.7	2:08.8
144	Simon Nevitt	56		GBR		13:14.9	2:05.8
145	Laura Sosa	37		URU		13:18.1	2:06.5
146	Jennifer Blake	55		CAN		13:24.9	2:07.6
147	Margaret Weir	50		USA		13:29.4	2:08.0
148	Carissa Demore	38	MA	USA		13:31.1	2:07.8
149	Clinton Carlisle	32		USA		13:38.1	2:07.9
150	Stewart Holder	39		GBR		13:50.3	2:08.6