Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	6,273	2:23.4
102	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	6,242	2:24.1
103	Poppy Bednorz	45		USA		6,215	2:24.8
104	Ji Myeong Jeong	39		KOR		6,154	2:26.2
105	Jen Bottcher	48		USA		6,151	2:26.3
106	Alberte Jellesen	27		DEN		6,141	2:26.5
107	Kevin Hannigan	59		USA		6,090	2:27.7
108	Courtney Moser	43	Germantown, TN	USA	GARAGEATHLETE	6,081	2:28.0
109	Christina Wascher	44	Stafford	USA		6,056	2:28.6
110	Gregor Lindsay	45	Kirkcaldy	GBR		6,018	2:29.5
111	Jenna Schulz	34		CAN		6,015	2:29.6
112	Akila alikA	-		FRA		5,993	2:30.1
113	Naomi Garland	30		AUS		5,964	2:30.9
114	Revak Tyagi	41	Gilroy, CA	USA		5,933	2:31.6
115	Stacy Mikolajczyk	43		USA		5,923	2:31.9
116	Bekah Givens	28		USA		5,853	2:33.7
117	Eddy Merckx	58		BEL		5,836	2:34.2
118	Marie Kristin	35		GER		5,815	2:34.7
119	Mark Ochsendorf	55	Caddo Mills, TX	USA		5,697	2:37.9
120	Chase Rooks	40	Newcastle , NSW	AUS		5,651	2:39.2
121	Rebecca McAuliffe	39		USA		5,614	2:40.3
122	Christopher Strobl	13		BUL		5,606	2:40.5
123	Taylor Parsons	35		USA		5,524	2:42.9
124	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	5,497	2:43.7
125	Lauren Tulimero	38		USA		5,496	2:43.7
126	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	5,447	2:45.2
127	Barb Williams	55		CAN		5,417	2:46.1
128	Kenneth Johnson	41		USA	MFP Friends	5,394	2:46.8
129	Zsuzsanna Takacs Szabo	44		DEN		5,146	2:54.8
130	Brenda Mans	43		BEL	Belgian Air Force	5,118	2:55.8
131	Wing Wu	42		CHN		4,769	3:08.7
132	Arron Mccall	51		USA		4,587	3:16.2
133	Seth H	11		GBR		4,458	3:21.8
134	Thierry Recurt	56		FRA		4,129	3:37.9
135	Bert Cripe	74	Port Orchard, WA	USA	U.S. Navy Veteran	3,942	3:48.3
136	Stephanie Lehrer	32		AUS		3,889	3:51.4
137	Lynnae Dinwiddie	47		USA		3,595	4:10.3