Workout of the Day

« June 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Rhonda Tower	63	OK	USA		6,273m	2:23.4
102	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	6,242m	2:24.1
103	Poppy Bednorz	45		USA		6,215m	2:24.8
104	Ji Myeong Jeong	39		KOR		6,154m	2:26.2
105	Jen Bottcher	48		USA		6,151m	2:26.3
106	Alberte Jellesen	27		DEN		6,141m	2:26.5
107	Kevin Hannigan	59		USA		6,090m	2:27.7
108	Courtney Moser	43	Germantown, TN	USA	GARAGEATHLETE	6,081m	2:28.0
109	Christina Wascher	44	Stafford	USA		6,056m	2:28.6
110	Gregor Lindsay	45	Kirkcaldy	GBR		6,018m	2:29.5
111	Jenna Schulz	34		CAN		6,015m	2:29.6
112	Naomi Garland	30		AUS		5,964m	2:30.9
113	Revak Tyagi	41	Gilroy, CA	USA		5,933m	2:31.6
114	Stacy Mikolajczyk	43		USA		5,923m	2:31.9
115	Bekah Givens	28		USA		5,853m	2:33.7
116	Eddy Merckx	58		BEL		5,836m	2:34.2
117	Marie Kristin	35		GER		5,815m	2:34.7
118	Mark Ochsendorf	55	Caddo Mills, TX	USA		5,697m	2:37.9
119	Chase Rooks	40	Newcastle , NSW	AUS		5,651m	2:39.2
120	Rebecca McAuliffe	39		USA		5,614m	2:40.3
121	Christopher Strobl	13		BUL		5,606m	2:40.5
122	Taylor Parsons	35		USA		5,524m	2:42.9
123	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	5,497m	2:43.7
124	Lauren Tulimero	38		USA		5,496m	2:43.7
125	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	5,447m	2:45.2
126	Barb Williams	55		CAN		5,417m	2:46.1
127	Kenneth Johnson	41		USA	MFP Friends	5,394m	2:46.8
128	Zsuzsanna Takacs Szabo	44		DEN		5,146m	2:54.8
129	Brenda Mans	43		BEL	Belgian Air Force	5,118m	2:55.8
130	Wing Wu	42		CHN		4,769m	3:08.7
131	Arron Mccall	51		USA		4,587m	3:16.2
132	Seth H	11		GBR		4,458m	3:21.8
133	Thierry Recurt	56		FRA		4,129m	3:37.9
134	Bert Cripe	74	Port Orchard, WA	USA	U.S. Navy Veteran	3,942m	3:48.3
135	Stephanie Lehrer	32		AUS		3,889m	3:51.4
136	Lynnae Dinwiddie	47		USA		3,595m	4:10.3