Workout of the Day
« June 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Maine McEachern | 44 | Vancouver, BC | CAN | 3,823m | 1:57.7 | |
| 252 | Tobias Schwarte | 44 | GER | 3,822m | 1:57.7 | ||
| 252 | Edward Medcalf | 51 | GBR | 3,822m | 1:57.7 | ||
| 254 | Martyn Bell | 55 | GBR | 3,821m | 1:57.7 | ||
| 254 | Matthew Bowles | 34 | Huddersfield | GBR | Yorkshire Virtual RC | 3,821m | 1:57.7 |
| 256 | Clemens Bulla | 39 | Karlsruhe | GER | 3,820m | 1:57.8 | |
| 257 | Gary Richardson | 43 | CAN | Gravity Laboratory | 3,819m | 1:57.8 | |
| 258 | Stew Thompson | 39 | Nanaimo, BC | CAN | 3,818m | 1:57.8 | |
| 259 | Tim Greenwell | 69 | VIC | AUS | 3,816m | 1:57.9 | |
| 259 | Paul Smith | 53 | AUS | 3,816m | 1:57.9 | ||
| 261 | James Addison | 47 | CAN | 3,815m | 1:57.9 | ||
| 261 | Adam Bobola | 39 | USA | 3,815m | 1:57.9 | ||
| 263 | Jack Steedman | 32 | AUS | 3,812m | 1:58.0 | ||
| 263 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 3,812m | 1:58.0 | |
| 265 | Nolan Wesche | 40 | USA | 3,810m | 1:58.1 | ||
| 266 | daniel Richard | 31 | USA | 3,809m | 1:58.1 | ||
| 267 | Jon Melton | 56 | Santa Cruz , CA | USA | 3,805m | 1:58.2 | |
| 268 | Carlos Torres | 52 | USA | 3,804m | 1:58.2 | ||
| 268 | István László Németh | 49 | HUN | 3,804m | 1:58.2 | ||
| 270 | David DeCorrevont | 30 | USA | 3,802m | 1:58.3 | ||
| 271 | James Edwards | 46 | GBR | 3,801m | 1:58.3 | ||
| 271 | Stefan Bohrer | 32 | GER | 3,801m | 1:58.3 | ||
| 273 | Byron K | 35 | USA | 3,800m | 1:58.4 | ||
| 273 | Jon Block | 55 | Bethesda, MD | USA | 3,800m | 1:58.4 | |
| 275 | Eyðun Matras | 47 | Fuglafjørður | DEN | 3,798m | 1:58.4 | |
| 275 | Mitchell McSorley | 33 | Sacramento, CA | USA | 3,798m | 1:58.4 | |
| 277 | Arvid Hällagård | 35 | SWE | 3,797m | 1:58.5 | ||
| 277 | Luke Ontiveros | 62 | CA | USA | 3,797m | 1:58.5 | |
| 277 | 逸楠 杨 | 29 | 杭州 | CHN | 3,797m | 1:58.5 | |
| 280 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,796m | 1:58.5 |
| 281 | Matt Crofts | 46 | Cheshire | GBR | 3,795m | 1:58.5 | |
| 282 | Rob Hooijberg | 60 | De Purmer | NED | 3,794m | 1:58.6 | |
| 282 | Justin Minarcik | 41 | USA | 3,794m | 1:58.6 | ||
| 284 | Graeme Clemett | 62 | AUS | 3,793m | 1:58.6 | ||
| 285 | Gabriel Boutaud | 44 | Nottingham, UK | FRA | 3,792m | 1:58.6 | |
| 285 | Sprague Brown | 30 | CAN | 3,792m | 1:58.6 | ||
| 287 | Micha Vosse | 31 | GER | 3,791m | 1:58.7 | ||
| 288 | Jonathan Cook | 46 | USA | Tiger Coaching & Personal Training | 3,790m | 1:58.7 | |
| 289 | Tim Strain | 59 | CAN | 3,788m | 1:58.7 | ||
| 290 | Ross Johnson | 46 | Austin, TX | USA | 3,787m | 1:58.8 | |
| 291 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 3,783m | 1:58.9 | |
| 292 | Steve Chapman | 48 | GBR | 3,781m | 1:59.0 | ||
| 293 | Martin Beaver | 58 | Swindon | GBR | RowAlong | 3,779m | 1:59.0 |
| 293 | Sophie Bucknall | 22 | GBR | 3,779m | 1:59.0 | ||
| 293 | Simon Pommer | 37 | GER | 3,779m | 1:59.0 | ||
| 293 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 3,779m | 1:59.0 |
| 297 | Andrew Harris | 63 | Botany, NSW | AUS | 3,777m | 1:59.1 | |
| 298 | Bob Fauser | 61 | Adelaide, SA | AUS | 3,776m | 1:59.1 | |
| 299 | Matthias Gauger | 42 | GER | 3,774m | 1:59.2 | ||
| 300 | Benoit Power | 42 | FRA | 3,772m | 1:59.3 |