Workout of the Day
« June 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Janek Sepp | 47 | EST | 3,935m | 1:54.3 | ||
| 151 | Noah Teeter | - | VA | USA | 3,935m | 1:54.3 | |
| 153 | Greg Rzymski | 40 | GBR | 3,934m | 1:54.3 | ||
| 153 | Alan Anderton | 40 | Parkgate | GBR | 3,934m | 1:54.3 | |
| 155 | Clément RD | 34 | FRA | 3,933m | 1:54.4 | ||
| 155 | Mario Pederzolli | 56 | London | GBR | 3,933m | 1:54.4 | |
| 157 | jan luppes | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,932m | 1:54.4 | |
| 158 | Douglas Bentley | 39 | GBR | 3,929m | 1:54.5 | ||
| 158 | Todd Glick | 48 | Garden City, NY | USA | 3,929m | 1:54.5 | |
| 160 | Brian Williams | 57 | Charlotte, NC | USA | 3,928m | 1:54.5 | |
| 160 | Adam Hegstrom | 39 | Colorado Springs, CO | USA | 3,928m | 1:54.5 | |
| 160 | Brian Pepicelli | 36 | USA | 3,928m | 1:54.5 | ||
| 163 | Ewan Albright | 22 | USA | 3,926m | 1:54.6 | ||
| 164 | Matthew Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 3,925m | 1:54.6 |
| 165 | Ernesto Acebo | 54 | CA | USA | U.S. Air Force | 3,924m | 1:54.6 |
| 166 | Miles Lightfoot | 42 | USA | 3,923m | 1:54.7 | ||
| 167 | Thomas Brodbeck | 38 | Geneva | SUI | 3,920m | 1:54.7 | |
| 168 | Thomas Prokop | 45 | USA | 3,918m | 1:54.8 | ||
| 169 | Ari Weiser | 36 | USA | 3,913m | 1:55.0 | ||
| 170 | Michael Krieger | 45 | Erfurt | GER | 3,912m | 1:55.0 | |
| 170 | Duncan Murray | 57 | Salisbury | GBR | Age Without Limits | 3,912m | 1:55.0 |
| 170 | Justin Evans | 43 | USA | 3,912m | 1:55.0 | ||
| 173 | Andy Lovejoy | 44 | Reading | GBR | 3,911m | 1:55.0 | |
| 173 | Karl Udy | 50 | Auckland | NZL | 3,911m | 1:55.0 | |
| 175 | Matthew Siemsen | 34 | USA | 3,910m | 1:55.0 | ||
| 175 | Mansour Gergi | 33 | USA | 3,910m | 1:55.0 | ||
| 177 | James Curtis | 52 | Newquay | GBR | 3,909m | 1:55.1 | |
| 177 | Dave Walker | 46 | CAN | 3,909m | 1:55.1 | ||
| 177 | Joseph Overocker | 48 | NC | USA | 3,909m | 1:55.1 | |
| 180 | Xavier Milne | 35 | GBR | 3,908m | 1:55.1 | ||
| 181 | Aaron Johnson | 42 | USA | 3,907m | 1:55.1 | ||
| 182 | Scott ODonnell | 60 | London | GBR | 3,904m | 1:55.2 | |
| 182 | Brian Mohler | 51 | USA | 3,904m | 1:55.2 | ||
| 184 | Bruce Desender | 31 | BEL | 3,902m | 1:55.3 | ||
| 185 | Tim Wray | 44 | AUS | 3,901m | 1:55.3 | ||
| 185 | Ron Hilliard | 32 | MI | USA | 3,901m | 1:55.3 | |
| 187 | Chris Weid | 50 | Hudson, WI | USA | 3,900m | 1:55.3 | |
| 187 | Ryan Evers | 33 | USA | 3,900m | 1:55.3 | ||
| 189 | Asher Rapoport | 15 | CAN | 3,896m | 1:55.5 | ||
| 190 | Mark Lees | 44 | GBR | 3,895m | 1:55.5 | ||
| 191 | Ben Hiatt | 56 | NSW | AUS | 3,894m | 1:55.5 | |
| 191 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 3,894m | 1:55.5 | |
| 191 | Julien Basset | 41 | FRA | 3,894m | 1:55.5 | ||
| 194 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,892m | 1:55.6 | |
| 195 | David Bushnell | 38 | USA | 3,889m | 1:55.7 | ||
| 196 | Nigel Wilson | 53 | GBR | 3,888m | 1:55.7 | ||
| 196 | Zachary Popp | 25 | USA | 3,888m | 1:55.7 | ||
| 198 | Edoardo Ghelardi | 34 | ITA | 3,885m | 1:55.8 | ||
| 198 | Mike Taylor | 55 | GBR | 3,885m | 1:55.8 | ||
| 200 | Lee Magnusson | 43 | USA | 3,883m | 1:55.8 |