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Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
51 Brendan Kirberger 17 USA 2,922 2:13.4
52 Liz Merrill 50 USA 2,921 2:13.5
53 Øyvind Colliander 36 NOR 2,918 2:13.6
54 JC Enriquez 32 MEX 2,913 2:13.8
55 Matthew Boyle 43 USA 2,911 2:13.9
56 R Martin 55 USA 2,901 2:14.4
57 Rainer Hartmann 36 GER 2,877 2:15.5
58 James Blackwell 39 GBR 2,875 2:15.6
59 oleg svystovych 42 UKR 2,849 2:16.8
60 Vic Medina 40 GBR 2,840 2:17.3
60 PETE JOHNSON 61 GBR 2,840 2:17.3
62 Simon LEE 37 KOR 2,827 2:17.9
63 Alex Viking 45 FIN 2,821 2:18.2
64 Éric Giroux 55 CAN 2,808 2:18.8
65 Nate Willson 46 USA 2,773 2:20.6
66 Erin Rock 46 USA 2,762 2:21.2
67 george bogue 67 USA 2,756 2:21.5
68 Cory Kalmin 40 USA 2,734 2:22.6
69 Matthew Greenberg 49 USA 2,727 2:23.0
70 Dan Kestin 32 USA 2,726 2:23.0
71 Peter Scheid 74 USA 2,717 2:23.5
72 Chad Olsen 57 USA 2,714 2:23.6
72 Adrian Cardona Ruiz 31 ESP 2,714 2:23.6
74 JP Feeney 43 USA 2,703 2:24.2
75 thomas little 53 USA 2,701 2:24.3
76 Jack Vestal 40 USA 2,699 2:24.4
77 Lindsay Price 39 USA 2,687 2:25.1
78 Alyssa Isaaks 26 USA 2,685 2:25.2
79 Chris McMahon 39 GBR 2,675 2:25.7
80 Rick Carter 49 USA 2,616 2:29.0
81 TF Travis 51 USA 2,603 2:29.8
82 Bernd Lietz 36 GER 2,597 2:30.1
83 Juan Pablo Winkler 42 CHI 2,594 2:30.3
84 Joaquín De Colombres 61 MEX 2,525 2:34.4
85 Michael Milewski 69 GER 2,517 2:34.9
86 Sam Hamaker 38 USA 2,499 2:36.0
87 Darius Potts 56 USA 2,433 2:40.2
88 Robin Gooldy 70 USA 2,343 2:46.4
89 Handly Cameron 54 USA 2,334 2:47.0
90 Juan A 34 USA 2,271 2:51.7
91 Rachel Farrell 47 GBR 2,206 2:56.7
92 David Lester 70 USA 2,171 2:59.6
93 Jonathan Arnow 67 USA 1,861 3:29.5