Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	34		USA		4,073m	1:35.7
2	Jordan Monnink	36	ON	CAN	Team Canada	4,043m	1:36.4
3	Ehsan Dana	42	WA	USA		3,961m	1:38.4
4	Cameron Knowles	41		USA		3,903m	1:39.9
5	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	3,898m	1:40.0
6	Winston H.	40		NED		3,895m	1:40.1
7	stephen bailey	55	Chester	GBR	Lancaster University	3,883m	1:40.4
8	Hannes Silberbauer	34		AUT		3,860m	1:41.0
9	Francois Parent	37		CAN		3,858m	1:41.0
10	M R	31		USA		3,855m	1:41.1
11	Arnaud Richard	51	Bordeaux	FRA		3,854m	1:41.1
12	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		3,850m	1:41.2
13	Dusan Machacek	57	Praha	CZE		3,838m	1:41.6
14	Christer Fiege-Kollmann	63	North Tustin, CA	USA	University of California, Irvine (Alumni)	3,836m	1:41.6
15	Dario Gerone	37		ITA	CUS Milano	3,824m	1:41.9
16	Franck Schaller	38		SIN		3,819m	1:42.1
17	Nate Albrecht	40	Cleveland, OH	USA	PLBC Rowing Club	3,815m	1:42.2
18	Anthony Hooton	43		GBR	Royal Navy Veterans	3,813m	1:42.2
19	Nicholas Pryszlak	44	NJ	USA		3,810m	1:42.3
20	Frederick Karlsson	52	Nässjö	SWE		3,807m	1:42.4
20	Daniel Forget	32	Manchester, NH	USA	Amoskeag Rowing Club	3,807m	1:42.4
22	Martin Müller	38		DEN		3,799m	1:42.6
23	Lachlan Dansie	46	Loftus, NS	AUS		3,796m	1:42.7
24	Thoralf Peters	56	Schwielowsee	GER		3,793m	1:42.8
25	Modest Guerola	42		ESP		3,787m	1:42.9
26	大潘	38	厦门	CHN		3,780m	1:43.1
26	Shane Alkire	36		USA		3,780m	1:43.1
28	Emilio Arburola-Bourret	26		CAN		3,779m	1:43.2
29	Léonard Van Voorthuysen	40	Lyon	FRA		3,777m	1:43.2
29	Ray Fredette	45		USA		3,777m	1:43.2
31	Lu Lu	38		CHN	亦可赛艇	3,775m	1:43.3
32	Antti Siivonen	41		FIN		3,773m	1:43.3
33	Grantly Clonan	57	QLD	AUS		3,755m	1:43.8
34	Gruffalo Crumble	35	VA	USA		3,740m	1:44.2
35	Michael Berghammer	46	Bayern!	GER		3,738m	1:44.3
36	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	3,737m	1:44.3
37	Tim Ward	46		GBR		3,728m	1:44.6
38	Diego Penyy	46	Montevideo	URU		3,727m	1:44.6
39	Dan Smith	32		USA		3,726m	1:44.6
39	Nathaniel Hitch	31		USA		3,726m	1:44.6
41	Paweł Karwowski	31		POL		3,719m	1:44.8
42	Craig Moses	38	Neath	GBR		3,718m	1:44.8
43	Dario Del Vecchio	36	Milan	ITA		3,717m	1:44.9
43	Hywel Adams	39		GBR		3,717m	1:44.9
45	Marco Carbonetti	21		ITA		3,716m	1:44.9
46	Robert Ready	42	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	3,710m	1:45.1
47	J S	42		USA		3,700m	1:45.4
48	Jelmer Gaastra	36		NED		3,698m	1:45.4
49	Andrew Durniat	45		USA		3,695m	1:45.5
50	Dana Alia	39		USA		3,692m	1:45.6