Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Oran Arms | 34 | USA | 4,073m | 1:35.7 | ||
2 | Jordan Monnink | 36 | ON | CAN | Team Canada | 4,043m | 1:36.4 |
3 | Ehsan Dana | 42 | WA | USA | 3,961m | 1:38.4 | |
4 | Cameron Knowles | 41 | USA | 3,903m | 1:39.9 | ||
5 | Daniel Karlsson | 39 | Eslöv | SWE | Swedish Armed Forces | 3,898m | 1:40.0 |
6 | Winston H. | 40 | NED | 3,895m | 1:40.1 | ||
7 | stephen bailey | 55 | Chester | GBR | Lancaster University | 3,883m | 1:40.4 |
8 | Hannes Silberbauer | 34 | AUT | 3,860m | 1:41.0 | ||
9 | Francois Parent | 37 | CAN | 3,858m | 1:41.0 | ||
10 | M R | 31 | USA | 3,855m | 1:41.1 | ||
11 | Arnaud Richard | 51 | Bordeaux | FRA | 3,854m | 1:41.1 | |
12 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 3,850m | 1:41.2 | |
13 | Dusan Machacek | 57 | Praha | CZE | 3,838m | 1:41.6 | |
14 | Christer Fiege-Kollmann | 63 | North Tustin, CA | USA | University of California, Irvine (Alumni) | 3,836m | 1:41.6 |
15 | Dario Gerone | 37 | ITA | CUS Milano | 3,824m | 1:41.9 | |
16 | Franck Schaller | 38 | SIN | 3,819m | 1:42.1 | ||
17 | Nate Albrecht | 40 | Cleveland, OH | USA | PLBC Rowing Club | 3,815m | 1:42.2 |
18 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 3,813m | 1:42.2 | |
19 | Nicholas Pryszlak | 44 | NJ | USA | 3,810m | 1:42.3 | |
20 | Frederick Karlsson | 52 | Nässjö | SWE | 3,807m | 1:42.4 | |
20 | Daniel Forget | 32 | Manchester, NH | USA | Amoskeag Rowing Club | 3,807m | 1:42.4 |
22 | Martin Müller | 38 | DEN | 3,799m | 1:42.6 | ||
23 | Lachlan Dansie | 46 | Loftus, NS | AUS | 3,796m | 1:42.7 | |
24 | Thoralf Peters | 56 | Schwielowsee | GER | 3,793m | 1:42.8 | |
25 | Modest Guerola | 42 | ESP | 3,787m | 1:42.9 | ||
26 | 大 潘 | 38 | 厦门 | CHN | 3,780m | 1:43.1 | |
26 | Shane Alkire | 36 | USA | 3,780m | 1:43.1 | ||
28 | Emilio Arburola-Bourret | 26 | CAN | 3,779m | 1:43.2 | ||
29 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 3,777m | 1:43.2 | |
29 | Ray Fredette | 45 | USA | 3,777m | 1:43.2 | ||
31 | Lu Lu | 38 | Wuhan | CHN | 亦可赛艇 | 3,775m | 1:43.3 |
32 | Antti Siivonen | 41 | FIN | 3,773m | 1:43.3 | ||
33 | Grantly Clonan | 57 | QLD | AUS | 3,755m | 1:43.8 | |
34 | Gruffalo Crumble | 35 | VA | USA | 3,740m | 1:44.2 | |
35 | Michael Berghammer | 46 | Bayern! | GER | 3,738m | 1:44.3 | |
36 | Jeremy Martin | 61 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 3,737m | 1:44.3 |
37 | Tim Ward | 46 | GBR | 3,728m | 1:44.6 | ||
38 | Diego Penyy | 46 | Montevideo | URU | 3,727m | 1:44.6 | |
39 | Dan Smith | 32 | USA | 3,726m | 1:44.6 | ||
39 | Nathaniel Hitch | 31 | USA | 3,726m | 1:44.6 | ||
41 | Paweł Karwowski | 31 | POL | 3,719m | 1:44.8 | ||
42 | Craig Moses | 38 | Neath | GBR | 3,718m | 1:44.8 | |
43 | Dario Del Vecchio | 36 | Milan | ITA | 3,717m | 1:44.9 | |
43 | Hywel Adams | 39 | GBR | 3,717m | 1:44.9 | ||
45 | Marco Carbonetti | 21 | ITA | 3,716m | 1:44.9 | ||
46 | Robert Ready | 42 | Eugene | USA | Oregon Association of Rowers (OAR) Rowing Club | 3,710m | 1:45.1 |
47 | J S | 42 | USA | 3,700m | 1:45.4 | ||
48 | Jelmer Gaastra | 36 | NED | 3,698m | 1:45.4 | ||
49 | Andrew Durniat | 45 | USA | 3,695m | 1:45.5 | ||
50 | Dana Alia | 39 | Accord, NY | USA | 3,692m | 1:45.6 |