Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Sidney Rouwenhorst | 41 | NED | 3,523m | 1:50.7 | ||
| 152 | Claudio Maria Giordano | 42 | ITA | 3,520m | 1:50.7 | ||
| 152 | Michael Compton | 39 | SW VA | USA | 3,520m | 1:50.7 | |
| 154 | Parker Sherwood | 15 | USA | 3,519m | 1:50.8 | ||
| 155 | Luke Lucas | 44 | Catterick Garrison | GBR | British Army | 3,515m | 1:50.9 |
| 156 | Tom Tischer | 49 | Orange, CA | USA | University of California, Irvine (Alumni) | 3,514m | 1:50.9 |
| 157 | Anders Riis | 38 | DEN | 3,513m | 1:51.0 | ||
| 158 | Robert Bruhn | 45 | GER | 3,512m | 1:51.0 | ||
| 158 | Christian Jaunich | 28 | ME | USA | 3,512m | 1:51.0 | |
| 158 | Jared Ohrt | 43 | USA | 3,512m | 1:51.0 | ||
| 161 | Ralf Brudel | 61 | GER | 3,510m | 1:51.1 | ||
| 161 | Joshua Lewis | 49 | Owings, MD | USA | Darkhorse Rowing | 3,510m | 1:51.1 |
| 163 | Alex Vella | 29 | AUS | 3,507m | 1:51.2 | ||
| 163 | David Fisman | 54 | CAN | SCULLHOUSE Rowing | 3,507m | 1:51.2 | |
| 163 | Tracey Lanier | 39 | USA | 3,507m | 1:51.2 | ||
| 166 | Erik Janssen | 57 | Lummen | BEL | 3,505m | 1:51.2 | |
| 167 | Stig Atle Freitag | 38 | NOR | 3,503m | 1:51.3 | ||
| 167 | Wade Murison | 34 | Port Elizabeth | RSA | Nelson Mandela University | 3,503m | 1:51.3 |
| 169 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,502m | 1:51.3 |
| 170 | Alec McGillivray | 41 | Paris, ON | CAN | 3,500m | 1:51.4 | |
| 171 | Attila Fekete | 51 | HUN | 3,497m | 1:51.5 | ||
| 172 | Gareth Pugh | 48 | Stafford | GBR | 3,496m | 1:51.5 | |
| 173 | The Blowfish | 39 | Bristol | GBR | 3,495m | 1:51.5 | |
| 173 | Antony Mendes De Oliveira | 23 | FRA | 3,495m | 1:51.5 | ||
| 175 | Magnus Nyman | 51 | Uppsala | SWE | 3,493m | 1:51.6 | |
| 176 | Ashley Fisher | 27 | GBR | 3,491m | 1:51.7 | ||
| 177 | Christoph Stutts | 47 | USA | 3,490m | 1:51.7 | ||
| 178 | Thomas chen | 22 | USA | 3,487m | 1:51.8 | ||
| 179 | Scott Bank | 54 | USA | 3,484m | 1:51.9 | ||
| 180 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 3,480m | 1:52.0 |
| 180 | Paul McFarthing | 42 | USA | 3,480m | 1:52.0 | ||
| 180 | Bill Monger | 53 | USA | 3,480m | 1:52.0 | ||
| 183 | Sean Joyce | 26 | USA | 3,479m | 1:52.1 | ||
| 184 | Mark Beyer | 32 | USA | 3,478m | 1:52.1 | ||
| 185 | Krzysztof Mirecki | 37 | Zielona Góra | POL | Polish Indoor Rowing Team | 3,477m | 1:52.1 |
| 186 | Scott Rae | 55 | Geelong, VIC | AUS | 3,476m | 1:52.1 | |
| 186 | Duncan Dunning | 51 | New Plymouth | NZL | 3,476m | 1:52.1 | |
| 188 | David Partridge | 46 | AUS | 3,474m | 1:52.2 | ||
| 188 | Dmitrij Karavaj | 34 | Vigra | NOR | 3,474m | 1:52.2 | |
| 188 | Martin Ellingson | 37 | USA | 3,474m | 1:52.2 | ||
| 191 | Stuart Clifford | 46 | AUS | 3,473m | 1:52.2 | ||
| 192 | Stuart Goggins | 44 | GBR | 3,471m | 1:52.3 | ||
| 192 | David Trickey | 57 | GBR | 3,471m | 1:52.3 | ||
| 194 | Jacob Nagy | 34 | USA | 3,470m | 1:52.3 | ||
| 195 | Bryan Connolly | 36 | CA | USA | 75th RGR RGT | 3,467m | 1:52.4 |
| 195 | Mårten Szymanowski | 55 | SWE | 3,467m | 1:52.4 | ||
| 197 | James Dunnicliffe | 50 | GBR | 3,463m | 1:52.6 | ||
| 197 | Mike Pechulis | 50 | USA | 3,463m | 1:52.6 | ||
| 197 | Matthew Dilligan | 50 | USA | 3,463m | 1:52.6 | ||
| 200 | Nicolai H. | 42 | GER | German Bundeswehr | 3,461m | 1:52.6 |