Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Olav Strotmann | 53 | NED | 3,458m | 1:52.7 | ||
| 201 | Chad Carr | 43 | USA | 3,458m | 1:52.7 | ||
| 203 | Barnaby Nye | 56 | Christchurch | NZL | 3,457m | 1:52.8 | |
| 203 | Josh Scholes | 41 | Fort Worth, TX | USA | 3,457m | 1:52.8 | |
| 205 | Seth Webber | 51 | USA | 3,454m | 1:52.9 | ||
| 206 | Steve Bell | 55 | GBR | 3,453m | 1:52.9 | ||
| 207 | Mick Williams | 40 | WA | AUS | Australian Army | 3,452m | 1:52.9 |
| 207 | Fabio F | 49 | ITA | 3,452m | 1:52.9 | ||
| 207 | Dan Maudsley | 33 | GBR | 3,452m | 1:52.9 | ||
| 210 | Yoann Pisu | 39 | SUI | 3,449m | 1:53.0 | ||
| 210 | Neil Grant | 63 | Surrey, BC | CAN | 3,449m | 1:53.0 | |
| 212 | Jim Dunlap | 56 | USA | 3,448m | 1:53.1 | ||
| 213 | Charlie Lidstone | 17 | CAN | 3,447m | 1:53.1 | ||
| 214 | Graham Ellinor | 60 | GBR | 3,445m | 1:53.2 | ||
| 215 | Sebastian Sieburger | 36 | GER | 3,443m | 1:53.2 | ||
| 215 | Richard Van Reeuwyk | 54 | CAN | 3,443m | 1:53.2 | ||
| 217 | Carlos Becerra García | 36 | ESP | 3,442m | 1:53.3 | ||
| 217 | Nicolas Orrben | 39 | USA | 3,442m | 1:53.3 | ||
| 219 | Tony Hunkin | 52 | Sunshine coast, QLD | AUS | 3,441m | 1:53.3 | |
| 220 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,438m | 1:53.4 |
| 220 | Jose Martin | 53 | ESP | 3,438m | 1:53.4 | ||
| 222 | Alex York | 34 | USA | 3,437m | 1:53.4 | ||
| 223 | Ryan Sullivan | 43 | USA | 3,436m | 1:53.5 | ||
| 224 | Ryan Briggs | 38 | Toronto, ON | CAN | 3,433m | 1:53.6 | |
| 224 | Valentino Palmieri | 32 | ITA | 3,433m | 1:53.6 | ||
| 226 | Brent Godek | 50 | USA | 3,432m | 1:53.6 | ||
| 227 | Johannes Fogh | 36 | DEN | 3,431m | 1:53.6 | ||
| 227 | Spencer Ainsworth | 50 | London | GBR | The Parachute Regiment | 3,431m | 1:53.6 |
| 229 | alun jones | 49 | GBR | 3,430m | 1:53.7 | ||
| 229 | Rafael Ferreira | 54 | POR | 3,430m | 1:53.7 | ||
| 231 | Jean-Pierre Vreugde | 59 | Aarle-Rixtel | NED | 3,429m | 1:53.7 | |
| 232 | Briana Fisk | 37 | USA | 3,428m | 1:53.7 | ||
| 232 | István László Németh | 49 | HUN | 3,428m | 1:53.7 | ||
| 234 | Rémi VEZANT | 41 | FRA | 3,427m | 1:53.8 | ||
| 234 | Jim Buffum | 64 | Westerly, RI | USA | Rollins College | 3,427m | 1:53.8 |
| 236 | Ricardo Vilá | 50 | PUR | 3,426m | 1:53.8 | ||
| 237 | Alan Ball | 45 | GBR | 3,424m | 1:53.9 | ||
| 237 | Zach Meincke | 38 | USA | 3,424m | 1:53.9 | ||
| 237 | Jon Norris | 54 | USA | 3,424m | 1:53.9 | ||
| 240 | Charley Trask | 42 | NC | USA | Great Lakes Row Masters | 3,423m | 1:53.9 |
| 240 | Steffon Williams | 36 | OK | USA | Bear Cave CrossFit | 3,423m | 1:53.9 |
| 242 | 都夢 石井 | 22 | JPN | 3,420m | 1:54.0 | ||
| 242 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,420m | 1:54.0 | |
| 242 | Peter Simons | 45 | USA | 3,420m | 1:54.0 | ||
| 245 | Matthew Jamieson | 38 | London | GBR | University of Exeter (Alumni) | 3,418m | 1:54.1 |
| 246 | Justin Evans | 43 | USA | 3,416m | 1:54.1 | ||
| 247 | Ben Hiatt | 56 | NSW | AUS | 3,415m | 1:54.2 | |
| 247 | Matt G | 42 | USA | 3,415m | 1:54.2 | ||
| 249 | eduard martin | 39 | ESP | 3,414m | 1:54.2 | ||
| 250 | Peter Spencer | 58 | GBR | 3,413m | 1:54.2 |