Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
350 Will Ham 26 USA 3,356m 1:56.2
350 Justin Ahlers 39 USA 3,356m 1:56.2
353 Zachary Derbyshire 48 USA 3,355m 1:56.2
354 Jon Melton 56 USA 3,354m 1:56.2
355 Tom Spicer 50 GBR 3,352m 1:56.3
356 Ray OCHOA 44 USA 3,351m 1:56.3
357 Robert Leitl 38 AUT 3,350m 1:56.4
357 Steve Chapman 48 GBR 3,350m 1:56.4
357 Lewis Smith 58 GBR 3,350m 1:56.4
357 Adam Murphy 59 USA 3,350m 1:56.4
361 Stefan Lehnen 56 GER 3,349m 1:56.4
361 Christophe GIROUSSE 56 FRA 3,349m 1:56.4
361 Jacob Barnes 43 USA 3,349m 1:56.4
364 stuart kininmonth 59 AUS 3,347m 1:56.5
364 Matt McGhee 41 USA 3,347m 1:56.5
364 Dariusz Kaźmierczak 46 POL 3,347m 1:56.5
364 Chad Zeman 53 USA 3,347m 1:56.5
368 Sami Ojala 61 FIN 3,344m 1:56.6
369 John Teeple 58 USA 3,343m 1:56.6
369 Noah Lerner 33 USA 3,343m 1:56.6
371 David Miner 56 USA 3,342m 1:56.6
371 Neil Carter 64 GBR 3,342m 1:56.6
373 Andreas kreutzfeldt 42 DEN 3,341m 1:56.7
373 Sebastiaan Vanuytven 32 BEL 3,341m 1:56.7
373 Tim Row 47 USA 3,341m 1:56.7
373 Kieran Lewer 53 GBR 3,341m 1:56.7
373 Alex Kollitz 61 USA 3,341m 1:56.7
373 Matt Wells 50 GBR 3,341m 1:56.7
379 KJ Bellas 37 USA 3,340m 1:56.7
379 Frederic Paquet 32 CAN 3,340m 1:56.7
379 James Orta 35 USA 3,340m 1:56.7
382 Garry Lunn 44 AUS 3,339m 1:56.8
383 Valentīns Ščedrovs 47 LAT 3,338m 1:56.8
383 James Bryant 51 USA 3,338m 1:56.8
385 Renato Bredariol 56 ITA 3,337m 1:56.8
385 JB Bigger 45 USA 3,337m 1:56.8
385 Paul Mayer 58 USA 3,337m 1:56.8
388 Chris Evans 62 USA 3,336m 1:56.9
388 Steve Briggs 69 USA 3,336m 1:56.9
390 Martin Rolle 41 GER 3,335m 1:56.9
391 Markus Jahn 58 GER 3,334m 1:56.9
391 Tormod Rebnord 31 NOR 3,334m 1:56.9
393 Dean Leaney 40 AUS 3,331m 1:57.0
393 Matthew Green 51 GBR 3,331m 1:57.0
393 Ramzi Mroueh 50 GBR 3,331m 1:57.0
393 John Tierney Jr 60 USA 3,331m 1:57.0
393 Bob Tomassi 54 USA 3,331m 1:57.0
398 Ben McNair 35 USA 3,330m 1:57.1
399 Alexander Postminister 52 GER 3,328m 1:57.1
399 Mark Presseau 49 CAN 3,328m 1:57.1