Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Will Ham | 26 | USA | 3,356 | 1:56.2 | ||
| 350 | Justin Ahlers | 39 | USA | 3,356 | 1:56.2 | ||
| 353 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 3,355 | 1:56.2 |
| 354 | Jon Melton | 56 | Santa Cruz , CA | USA | 3,354 | 1:56.2 | |
| 355 | Tom Spicer | 50 | GBR | 3,352 | 1:56.3 | ||
| 356 | Ray OCHOA | 44 | USA | 3,351 | 1:56.3 | ||
| 357 | Robert Leitl | 38 | AUT | 3,350 | 1:56.4 | ||
| 357 | Steve Chapman | 48 | GBR | 3,350 | 1:56.4 | ||
| 357 | Lewis Smith | 58 | GBR | 3,350 | 1:56.4 | ||
| 357 | Adam Murphy | 59 | CT | USA | 3,350 | 1:56.4 | |
| 361 | Stefan Lehnen | 56 | GER | 3,349 | 1:56.4 | ||
| 361 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 3,349 | 1:56.4 | |
| 361 | Jacob Barnes | 43 | MO | USA | 3,349 | 1:56.4 | |
| 364 | stuart kininmonth | 59 | Agnes Waters, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,347 | 1:56.5 |
| 364 | Matt McGhee | 41 | USA | 3,347 | 1:56.5 | ||
| 364 | Dariusz Kaźmierczak | 46 | Chojnice | POL | ROW&SKI CREW | 3,347 | 1:56.5 |
| 364 | Chad Zeman | 53 | USA | 3,347 | 1:56.5 | ||
| 368 | Sami Ojala | 61 | FIN | 3,344 | 1:56.6 | ||
| 369 | John Teeple | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,343 | 1:56.6 | |
| 369 | Noah Lerner | 33 | USA | 3,343 | 1:56.6 | ||
| 371 | David Miner | 56 | USA | 3,342 | 1:56.6 | ||
| 371 | Neil Carter | 64 | Kumasi | GHA | Royal Navy Veterans | 3,342 | 1:56.6 |
| 373 | Andreas kreutzfeldt | 42 | DEN | 3,341 | 1:56.7 | ||
| 373 | Sebastiaan Vanuytven | 32 | BEL | 3,341 | 1:56.7 | ||
| 373 | Tim Row | 47 | USA | 3,341 | 1:56.7 | ||
| 373 | Kieran Lewer | 53 | GBR | 3,341 | 1:56.7 | ||
| 373 | Alex Kollitz | 61 | OR | USA | U.S. Marines | 3,341 | 1:56.7 |
| 373 | Matt Wells | 50 | Milford Haven | GBR | 3,341 | 1:56.7 | |
| 379 | KJ Bellas | 37 | USA | 3,340 | 1:56.7 | ||
| 379 | Frederic Paquet | 32 | QC | CAN | 3,340 | 1:56.7 | |
| 379 | James Orta | 35 | USA | 3,340 | 1:56.7 | ||
| 382 | Garry Lunn | 44 | AUS | 3,339 | 1:56.8 | ||
| 383 | Valentīns Ščedrovs | 47 | Rīga | LAT | 3,338 | 1:56.8 | |
| 383 | James Bryant | 51 | Houston , TX | USA | 3,338 | 1:56.8 | |
| 385 | Renato Bredariol | 56 | ITA | 3,337 | 1:56.8 | ||
| 385 | JB Bigger | 45 | PA | USA | 3,337 | 1:56.8 | |
| 385 | Paul Mayer | 58 | O’Fallon, IL | USA | Harvard University | 3,337 | 1:56.8 |
| 388 | Chris Evans | 62 | Meriden | USA | Canal Dock Boathouse, New Haven | 3,336 | 1:56.9 |
| 388 | Steve Briggs | 69 | Pittsford, NY | USA | 3,336 | 1:56.9 | |
| 390 | Martin Rolle | 41 | GER | 3,335 | 1:56.9 | ||
| 391 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 3,334 | 1:56.9 |
| 391 | Tormod Rebnord | 31 | NOR | 3,334 | 1:56.9 | ||
| 393 | Dean Leaney | 40 | Brisbane | AUS | Darkhorse Rowing | 3,331 | 1:57.0 |
| 393 | Matthew Green | 51 | GBR | 3,331 | 1:57.0 | ||
| 393 | Ramzi Mroueh | 50 | GBR | 3,331 | 1:57.0 | ||
| 393 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,331 | 1:57.0 |
| 393 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 3,331 | 1:57.0 |
| 398 | Ben McNair | 35 | Atlanta, GA | USA | 3,330 | 1:57.1 | |
| 399 | Alexander Postminister | 52 | GER | 3,328 | 1:57.1 | ||
| 399 | Mark Presseau | 49 | CAN | 3,328 | 1:57.1 |