Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Mark Presseau | 49 | CAN | 3,328 | 1:57.1 | ||
| 400 | Ethan Timmins | 48 | Raleigh | USA | 3,328 | 1:57.1 | |
| 403 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,326 | 1:57.2 |
| 404 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,323 | 1:57.3 |
| 404 | Dave Kolas | 42 | Ellicott City, MD | USA | 3,323 | 1:57.3 | |
| 404 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 3,323 | 1:57.3 |
| 407 | Boyd Mawer | 61 | GBR | 3,322 | 1:57.3 | ||
| 407 | Yoon S. Park | 51 | Seoul | KOR | 3,322 | 1:57.3 | |
| 407 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 3,322 | 1:57.3 |
| 407 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 3,322 | 1:57.3 | |
| 407 | Christian Sulek | 48 | AUT | 3,322 | 1:57.3 | ||
| 412 | Kristian Sørensen | 35 | DEN | 3,321 | 1:57.4 | ||
| 413 | Tim Greenwell | 69 | VIC | AUS | 3,320 | 1:57.4 | |
| 413 | Brian Grady | 58 | USA | 3,320 | 1:57.4 | ||
| 415 | Riley Smith | 26 | USA | 3,319 | 1:57.5 | ||
| 415 | Brad Hegemann | 59 | Rochester, NY | USA | 3,319 | 1:57.5 | |
| 417 | Mark Baybut | 46 | Aberdeen | GBR | 3,318 | 1:57.5 | |
| 417 | John Baay | 62 | New Orleans, LA | USA | 3,318 | 1:57.5 | |
| 417 | Mike Stevens | 50 | CAN | 3,318 | 1:57.5 | ||
| 420 | David Green | 55 | Carmel, IN | USA | 3,317 | 1:57.5 | |
| 420 | Sean Fitzsimons | 57 | GBR | 3,317 | 1:57.5 | ||
| 422 | Shane Burgman | 37 | USA | 3,316 | 1:57.6 | ||
| 423 | Drew McCathern | 32 | Mountain View, CA | USA | U.S. Air Force | 3,315 | 1:57.6 |
| 423 | Jacky Ong | 27 | MAS | 3,315 | 1:57.6 | ||
| 423 | Daniel Leffel | 45 | USA | 3,315 | 1:57.6 | ||
| 426 | Cullen Walsh | 28 | USA | 3,314 | 1:57.6 | ||
| 426 | Mike Kourakis | 56 | AUS | 3,314 | 1:57.6 | ||
| 428 | Matt Julian | 44 | AUS | 3,313 | 1:57.7 | ||
| 428 | Gordon Steinke | 60 | MI | USA | 3,313 | 1:57.7 | |
| 430 | Dan Milam | 47 | Singapore | SGP | 3,311 | 1:57.7 | |
| 431 | G Dahms | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,310 | 1:57.8 | |
| 431 | Mateusz Rakowski | 35 | POL | 3,310 | 1:57.8 | ||
| 431 | Nathan Frantz | 38 | USA | 3,310 | 1:57.8 | ||
| 434 | Charlie Wilkins | 57 | NZL | 3,309 | 1:57.8 | ||
| 435 | Ahn jongchul | 66 | 공주시 | KOR | 3,308 | 1:57.8 | |
| 435 | István Vincze | 33 | HUN | 3,308 | 1:57.8 | ||
| 437 | Javier García Caballero | 54 | Miranda de Ebro | ESP | 3,307 | 1:57.9 | |
| 437 | Rob Hooijberg | 60 | De Purmer | NED | 3,307 | 1:57.9 | |
| 439 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,306 | 1:57.9 |
| 440 | Greg Trumpler | 55 | USA | 3,305 | 1:58.0 | ||
| 440 | Brandon Harris | 46 | USA | 3,305 | 1:58.0 | ||
| 442 | Kevin Harte | 37 | Belfast | IRL | 3,304 | 1:58.0 | |
| 442 | Tom Haushalter | 44 | USA | 3,304 | 1:58.0 | ||
| 444 | Nico Wallich | 39 | Heidelberg | GER | 3,303 | 1:58.0 | |
| 445 | Anthony Chevrier | 41 | FRA | 3,302 | 1:58.1 | ||
| 445 | Douwe Wieberdink | 44 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 3,302 | 1:58.1 |
| 447 | Duncan Farnsworth | 51 | GBR | 3,301 | 1:58.1 | ||
| 448 | Brian O Halloran | 33 | GBR | 3,300 | 1:58.1 | ||
| 448 | Natasha Till | 32 | CAN | 3,300 | 1:58.1 | ||
| 448 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,300 | 1:58.1 |