Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Ethan Timmins | 48 | Raleigh | USA | 3,328m | 1:57.1 | |
| 402 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 3,326m | 1:57.2 |
| 403 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 3,323m | 1:57.3 |
| 403 | Dave Kolas | 42 | Ellicott City, MD | USA | 3,323m | 1:57.3 | |
| 403 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 3,323m | 1:57.3 |
| 406 | Boyd Mawer | 61 | GBR | 3,322m | 1:57.3 | ||
| 406 | 윤수 Park | 51 | Seoul | KOR | 3,322m | 1:57.3 | |
| 406 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 3,322m | 1:57.3 |
| 406 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 3,322m | 1:57.3 | |
| 406 | Christian Sulek | 48 | AUT | 3,322m | 1:57.3 | ||
| 411 | Kristian Sørensen | 35 | DEN | 3,321m | 1:57.4 | ||
| 412 | Tim Greenwell | 69 | VIC | AUS | 3,320m | 1:57.4 | |
| 412 | Brian Grady | 58 | USA | 3,320m | 1:57.4 | ||
| 414 | Riley Smith | 26 | USA | 3,319m | 1:57.5 | ||
| 414 | Brad Hegemann | 58 | Presque Isle, ME | USA | 3,319m | 1:57.5 | |
| 416 | Mark Baybut | 46 | Aberdeen | GBR | 3,318m | 1:57.5 | |
| 416 | John Baay | 62 | New Orleans, LA | USA | 3,318m | 1:57.5 | |
| 416 | Mike Stevens | 50 | CAN | 3,318m | 1:57.5 | ||
| 419 | David Green | 55 | Carmel, IN | USA | 3,317m | 1:57.5 | |
| 419 | Sean Fitzsimons | 57 | GBR | 3,317m | 1:57.5 | ||
| 421 | Shane Burgman | 37 | USA | 3,316m | 1:57.6 | ||
| 422 | Drew McCathern | 32 | Chapin, SC | USA | U.S. Air Force | 3,315m | 1:57.6 |
| 422 | Jacky Ong | 27 | MAS | 3,315m | 1:57.6 | ||
| 422 | Daniel Leffel | 45 | USA | 3,315m | 1:57.6 | ||
| 425 | Cullen Walsh | 28 | USA | 3,314m | 1:57.6 | ||
| 425 | Mike Kourakis | 56 | AUS | 3,314m | 1:57.6 | ||
| 427 | Matt Julian | 44 | AUS | 3,313m | 1:57.7 | ||
| 427 | Gordon Steinke | 60 | MI | USA | 3,313m | 1:57.7 | |
| 429 | Dan Milam | 47 | Singapore | SIN | 3,311m | 1:57.7 | |
| 430 | G Dahms | 61 | USA | 3,310m | 1:57.8 | ||
| 430 | Mateusz Rakowski | 35 | POL | 3,310m | 1:57.8 | ||
| 430 | Nathan Frantz | 38 | USA | 3,310m | 1:57.8 | ||
| 433 | Charlie Wilkins | 57 | NZL | 3,309m | 1:57.8 | ||
| 434 | Ahn jongchul | 66 | 공주시 | KOR | 3,308m | 1:57.8 | |
| 434 | István Vincze | 33 | HUN | 3,308m | 1:57.8 | ||
| 436 | Javier García Caballero | 54 | ESP | 3,307m | 1:57.9 | ||
| 436 | Rob Hooijberg | 60 | De Purmer | NED | 3,307m | 1:57.9 | |
| 438 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,306m | 1:57.9 |
| 439 | Greg Trumpler | 55 | USA | 3,305m | 1:58.0 | ||
| 439 | Brandon Harris | 46 | USA | 3,305m | 1:58.0 | ||
| 441 | Kevin Harte | 37 | Belfast | IRL | 3,304m | 1:58.0 | |
| 441 | Tom Haushalter | 44 | USA | 3,304m | 1:58.0 | ||
| 443 | Nico Wallich | 39 | Heidelberg | GER | 3,303m | 1:58.0 | |
| 444 | Anthony Chevrier | 41 | FRA | 3,302m | 1:58.1 | ||
| 444 | Douwe Wieberdink | 44 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 3,302m | 1:58.1 |
| 446 | Duncan Farnsworth | 51 | GBR | 3,301m | 1:58.1 | ||
| 447 | Brian O Halloran | 33 | GBR | 3,300m | 1:58.1 | ||
| 447 | Natasha Till | 32 | CAN | 3,300m | 1:58.1 | ||
| 447 | J.R. Tarabocchia | 42 | Portland, OR | USA | 3,300m | 1:58.1 | |
| 450 | Dan Bowman | 51 | USA | Michigan State Police | 3,299m | 1:58.2 |