Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | ale strega | 47 | USA | 3,228m | 2:00.8 | ||
| 552 | Ronald Esquivel | 24 | CRC | 3,227m | 2:00.8 | ||
| 553 | Paul Singo | 60 | AUS | 3,224m | 2:00.9 | ||
| 553 | Patrick Mooney | 39 | USA | 3,224m | 2:00.9 | ||
| 553 | Nik Andersson | 45 | MA | USA | 3,224m | 2:00.9 | |
| 553 | Wesley Tait | 34 | USA | 3,224m | 2:00.9 | ||
| 557 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,223m | 2:01.0 |
| 558 | Mathieu Tevar | 22 | FRA | 3,222m | 2:01.0 | ||
| 559 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,221m | 2:01.0 |
| 560 | KOICHIRO SEMURA | 61 | KOBE | JPN | 3,220m | 2:01.1 | |
| 561 | Peter Dobrogowski | 48 | USA | 3,218m | 2:01.1 | ||
| 562 | Josh Neeper | 37 | USA | 3,216m | 2:01.2 | ||
| 563 | Hudson Black | 23 | USA | 3,215m | 2:01.3 | ||
| 564 | Gerben van der Meulen | 56 | NED | 3,214m | 2:01.3 | ||
| 565 | Jack Hill | 39 | USA | 3,213m | 2:01.3 | ||
| 566 | Jon M | 56 | NT | AUS | 3,211m | 2:01.4 | |
| 566 | Chris Howells | 52 | Cross Hands | GBR | 3,211m | 2:01.4 | |
| 566 | Youngkyun Yun | 37 | Yongin | KOR | 3,211m | 2:01.4 | |
| 566 | Scott Parker | 66 | USA | 3,211m | 2:01.4 | ||
| 566 | Jon Regbo | 47 | NOR | 3,211m | 2:01.4 | ||
| 566 | Daniel Cercone | 39 | USA | 3,211m | 2:01.4 | ||
| 572 | Damien Vidal | 41 | FRA | 3,210m | 2:01.4 | ||
| 572 | Matt Fales | 56 | USA | 3,210m | 2:01.4 | ||
| 574 | Cle Ludwig | 35 | GER | 3,209m | 2:01.5 | ||
| 575 | Charles Buscarino | 61 | Millington, NJ | USA | 3,208m | 2:01.5 | |
| 576 | Kevin Labe | 35 | Ithaca, NY | USA | 3,206m | 2:01.6 | |
| 577 | Ben Cobb | 38 | USA | 3,205m | 2:01.6 | ||
| 578 | Craig Leopard | 58 | Salem, SC | USA | 3,203m | 2:01.7 | |
| 579 | Steve Rocha | 63 | Modesto, CA | USA | 3,202m | 2:01.7 | |
| 580 | 건우 김 | 45 | KOR | 3,201m | 2:01.8 | ||
| 580 | Julien Raybaud | 42 | FRA | 3,201m | 2:01.8 | ||
| 580 | Alex Diehl | 42 | GER | 3,201m | 2:01.8 | ||
| 580 | Phil Schneider | 35 | NC | USA | 3,201m | 2:01.8 | |
| 584 | Fran Lansley | 50 | GBR | 3,200m | 2:01.8 | ||
| 585 | Vince Peacham | 65 | GBR | 3,197m | 2:01.9 | ||
| 585 | Jonathan Gottfried | 48 | PUR | 3,197m | 2:01.9 | ||
| 587 | Tim Kiss | 50 | Egham | GBR | 3,196m | 2:02.0 | |
| 587 | Myoungseok Park | 49 | KOR | 3,196m | 2:02.0 | ||
| 587 | Simon Brochtrop | 26 | GER | 3,196m | 2:02.0 | ||
| 590 | Joseph Maranville | 39 | USA | 3,195m | 2:02.0 | ||
| 590 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,195m | 2:02.0 | |
| 592 | Paul Harrington | 44 | GBR | 3,194m | 2:02.1 | ||
| 592 | Trq Trq | 39 | USA | 3,194m | 2:02.1 | ||
| 592 | Matthew Stubbington | 53 | USA | 3,194m | 2:02.1 | ||
| 595 | Denis BERTHIN | 49 | FRA | 3,193m | 2:02.1 | ||
| 595 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,193m | 2:02.1 |
| 597 | Dan Benwell-Froggatt | 55 | GBR | 3,192m | 2:02.1 | ||
| 598 | David Foote | 57 | USA | 3,191m | 2:02.2 | ||
| 599 | Brian Viscount | 63 | NY | USA | 3,190m | 2:02.2 | |
| 599 | David Wright | 73 | GBR | 3,190m | 2:02.2 |