Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Paul Singo | 60 | AUS | 3,224 | 2:00.9 | ||
| 551 | Patrick Mooney | 39 | USA | 3,224 | 2:00.9 | ||
| 551 | Nik Andersson | 45 | MA | USA | 3,224 | 2:00.9 | |
| 551 | Wesley Tait | 34 | USA | 3,224 | 2:00.9 | ||
| 555 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,223 | 2:01.0 |
| 556 | Mathieu Tevar | 22 | FRA | 3,222 | 2:01.0 | ||
| 557 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,221 | 2:01.0 |
| 558 | KOICHIRO Semura | 61 | KOBE | JPN | 3,220 | 2:01.1 | |
| 559 | Peter Dobrogowski | 48 | USA | 3,218 | 2:01.1 | ||
| 560 | Josh Neeper | 37 | USA | 3,216 | 2:01.2 | ||
| 561 | Hudson Black | 23 | USA | 3,215 | 2:01.3 | ||
| 562 | Gerben van der Meulen | 56 | NED | 3,214 | 2:01.3 | ||
| 563 | Jack Hill | 39 | USA | 3,213 | 2:01.3 | ||
| 564 | Jon M | 56 | NT | AUS | 3,211 | 2:01.4 | |
| 564 | Chris Howells | 52 | Cross Hands | GBR | 3,211 | 2:01.4 | |
| 564 | Youngkyun Yun | 37 | Yongin | KOR | 3,211 | 2:01.4 | |
| 564 | Scott Parker | 66 | USA | 3,211 | 2:01.4 | ||
| 564 | Jon Regbo | 47 | NOR | 3,211 | 2:01.4 | ||
| 564 | Daniel Cercone | 39 | USA | 3,211 | 2:01.4 | ||
| 570 | Damien Vidal | 41 | FRA | 3,210 | 2:01.4 | ||
| 570 | Matt Fales | 56 | USA | 3,210 | 2:01.4 | ||
| 572 | Cle Ludwig | 35 | GER | 3,209 | 2:01.5 | ||
| 573 | Charles Buscarino | 61 | Millington, NJ | USA | 3,208 | 2:01.5 | |
| 574 | Kevin Labe | 35 | Ithaca, NY | USA | 3,206 | 2:01.6 | |
| 575 | Ben Cobb | 38 | USA | 3,205 | 2:01.6 | ||
| 576 | Craig Leopard | 58 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,203 | 2:01.7 |
| 577 | Steve Rocha | 63 | Modesto, CA | USA | 3,202 | 2:01.7 | |
| 578 | 건우 김 | 45 | KOR | 3,201 | 2:01.8 | ||
| 578 | Julien Raybaud | 42 | FRA | 3,201 | 2:01.8 | ||
| 578 | Alex Diehl | 42 | GER | 3,201 | 2:01.8 | ||
| 578 | Phil Schneider | 35 | NC | USA | 3,201 | 2:01.8 | |
| 582 | Fran Lansley | 50 | GBR | 3,200 | 2:01.8 | ||
| 583 | Vince Peacham | 65 | Thorngumbald | GBR | The Diamonds (Over Sixties Erging Group) | 3,197 | 2:01.9 |
| 583 | Jonathan Gottfried | 48 | PUR | 3,197 | 2:01.9 | ||
| 585 | Tim Kiss | 50 | Egham | GBR | 3,196 | 2:02.0 | |
| 585 | Myoungseok Park | 49 | KOR | 3,196 | 2:02.0 | ||
| 585 | Simon Brochtrop | 26 | GER | 3,196 | 2:02.0 | ||
| 588 | Joseph Maranville | 39 | USA | 3,195 | 2:02.0 | ||
| 588 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,195 | 2:02.0 | |
| 590 | Paul Harrington | 44 | GBR | 3,194 | 2:02.1 | ||
| 590 | Trq Trq | 39 | USA | 3,194 | 2:02.1 | ||
| 590 | Matthew Stubbington | 53 | USA | 3,194 | 2:02.1 | ||
| 593 | Denis BERTHIN | 49 | FRA | FRENCH INDOOR ROWERS TEAM | 3,193 | 2:02.1 | |
| 593 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,193 | 2:02.1 |
| 595 | Dan Benwell-Froggatt | 55 | GBR | 3,192 | 2:02.1 | ||
| 596 | David Foote | 57 | USA | 3,191 | 2:02.2 | ||
| 597 | Brian Viscount | 63 | NY | USA | 3,190 | 2:02.2 | |
| 597 | David Wright | 73 | GBR | 3,190 | 2:02.2 | ||
| 597 | MARIO DOMINGUEZ GUTIERREZ | 46 | Zapopan | MEX | 3,190 | 2:02.2 | |
| 600 | David Robinson | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,189 | 2:02.2 |