Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Snir Shefi	53		ISR		3,264m	1:59.4
502	Ken Brenneman	61		USA		3,263m	1:59.5
503	Adam Cooper	46	Courtenay, BC	CAN		3,261m	1:59.5
503	Drew Downey	43		USA		3,261m	1:59.5
503	Taylor Davis-Van Atta	42	Houston, TX	USA	Darkhorse Rowing	3,261m	1:59.5
506	Scott Lamb	51		USA		3,260m	1:59.6
507	Tin Franovic	36		CRO		3,257m	1:59.7
508	Edward VanDam	61	Syracuse, NY	USA		3,256m	1:59.7
509	Christopher Haas	37		USA		3,255m	1:59.8
510	Markus Kopp	46		GER		3,254m	1:59.8
510	Peter Halliday	55		GBR		3,254m	1:59.8
510	Kevin Ward	62		GBR		3,254m	1:59.8
510	Ian Hodgkinson	54	Alsager	GBR		3,254m	1:59.8
514	Warwick Mostert	50	Johannesburg	RSA		3,253m	1:59.8
515	Jenny Marcum	21		USA		3,252m	1:59.9
516	Curt Griggs	57	TN	USA		3,251m	1:59.9
517	Andrew Christensen	58		AUS		3,250m	2:00.0
517	Roberto G	50		ITA		3,250m	2:00.0
519	Thompo Lockykie	36		GBR		3,249m	2:00.0
519	Chris Blakey	40		GBR		3,249m	2:00.0
521	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,248m	2:00.0
521	jason peterson	56	IL	USA		3,248m	2:00.0
523	Suzanne Dunn	49	Tulsa, OK	USA	Tulsa Rowing	3,247m	2:00.1
524	Giuseppe Barnaba	55		ITA		3,244m	2:00.2
525	Ilias Loukas	45		GRE		3,243m	2:00.2
525	Eric F	34		GER		3,243m	2:00.2
527	jeremy zadel	53		USA		3,242m	2:00.2
528	Damon Lightley	51		GBR		3,241m	2:00.3
529	Tony Gibbs	58		NZL		3,240m	2:00.3
529	James Davies	46		GBR		3,240m	2:00.3
529	John Garman	61	Carmel, IN	USA		3,240m	2:00.3
532	Paul Bradshaw	50		GBR		3,238m	2:00.4
533	Brian Corner	68	VA	USA		3,237m	2:00.4
534	Caroline Johnson	51	MELBOURNE, VIC	AUS		3,236m	2:00.5
535	Saleem Beg	43	Rose Hill	MRI		3,235m	2:00.5
535	Mark Raley	54		USA		3,235m	2:00.5
535	Gavin Harrison	58		GBR		3,235m	2:00.5
535	Morten Estrup	35		DEN		3,235m	2:00.5
539	John Nestor	57	Toronto, ON	CAN		3,234m	2:00.5
539	Dean Clark	57		USA		3,234m	2:00.5
539	Dave E	45		GBR		3,234m	2:00.5
542	Olivier Rode	48	Embourg	BEL		3,232m	2:00.6
542	Jim Sutherland	57	Ayrshire	GBR		3,232m	2:00.6
544	Jeff Perkins	45		USA		3,231m	2:00.7
545	Alan Toppen	48	Ashburn, VA	USA		3,230m	2:00.7
545	javier sabas	68	Barcelona	ESP		3,230m	2:00.7
545	Nate Besse	39		USA		3,230m	2:00.7
548	Charles Lepeut	38	Okinawa	JPN		3,229m	2:00.7
548	Don Bennett	61	Tampa, FL	USA		3,229m	2:00.7
550	Chad Holland	35		USA		3,228m	2:00.8