Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Ken Brenneman	61		USA		3,263m	1:59.5
502	Adam Cooper	46	Courtenay, BC	CAN		3,261m	1:59.5
502	Drew Downey	43		USA		3,261m	1:59.5
502	Taylor Davis-Van Atta	42	Houston, TX	USA	Darkhorse Rowing	3,261m	1:59.5
505	Scott Lamb	51		USA		3,260m	1:59.6
506	Tin Franovic	36	Pittsburgh, PA	CRO	EXR Rowing	3,257m	1:59.7
507	Edward VanDam	61	Syracuse, NY	USA		3,256m	1:59.7
508	Christopher Haas	37		USA		3,255m	1:59.8
509	Markus Kopp	46		GER		3,254m	1:59.8
509	Peter Halliday	55		GBR		3,254m	1:59.8
509	Kevin Ward	62		GBR		3,254m	1:59.8
509	Ian Hodgkinson	54	Alsager	GBR		3,254m	1:59.8
513	Warwick Mostert	50	Johannesburg	RSA		3,253m	1:59.8
514	Jenny Marcum	21		USA		3,252m	1:59.9
515	Curt Griggs	57	TN	USA		3,251m	1:59.9
516	Andrew Christensen	58		AUS		3,250m	2:00.0
516	Roberto G	50		ITA		3,250m	2:00.0
518	Thompo Lockykie	36		GBR		3,249m	2:00.0
518	Chris Blakey	40		GBR		3,249m	2:00.0
520	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,248m	2:00.0
520	jason peterson	56	IL	USA		3,248m	2:00.0
522	Suzanne Dunn	49	Tulsa, OK	USA	Tulsa Rowing	3,247m	2:00.1
523	Giuseppe Barnaba	55		ITA		3,244m	2:00.2
524	Ilias Loukas	45		GRE		3,243m	2:00.2
524	Eric F	34		GER		3,243m	2:00.2
526	jeremy zadel	53		USA		3,242m	2:00.2
527	Damon Lightley	51		GBR		3,241m	2:00.3
528	Tony Gibbs	58		NZL		3,240m	2:00.3
528	James Davies	46		GBR		3,240m	2:00.3
528	John Garman	61	Carmel, IN	USA		3,240m	2:00.3
531	Paul Bradshaw	50		GBR		3,238m	2:00.4
532	Brian Corner	68	VA	USA		3,237m	2:00.4
533	Caroline Johnson	51	MELBOURNE, VIC	AUS		3,236m	2:00.5
534	Saleem Beg	43	Rose Hill	MRI		3,235m	2:00.5
534	Mark Raley	54	Amarillo , TX	USA	Randall County Sheriff’s Office	3,235m	2:00.5
534	Gavin Harrison	58	Ipswich	GBR		3,235m	2:00.5
534	Morten Estrup	35		DEN		3,235m	2:00.5
538	John Nestor	57	Toronto, ON	CAN		3,234m	2:00.5
538	Dean Clark	57		USA		3,234m	2:00.5
538	Dave E	45		GBR		3,234m	2:00.5
541	Olivier Rode	48	Embourg	BEL		3,232m	2:00.6
541	Jim Sutherland	57	Ayrshire	GBR		3,232m	2:00.6
543	Jeff Perkins	45		USA		3,231m	2:00.7
544	Alan Toppen	48	Ashburn, VA	USA		3,230m	2:00.7
544	javier sabas	68	Barcelona	ESP		3,230m	2:00.7
544	Nate Besse	39		USA		3,230m	2:00.7
547	Charles Lepeut	38	Okinawa	JPN		3,229m	2:00.7
547	Don Bennett	61	Tampa, FL	USA		3,229m	2:00.7
549	Chad Holland	35		USA		3,228m	2:00.8
549	ale strega	47		USA		3,228m	2:00.8