Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Eoin Lynch | 43 | GER | 3,298m | 1:58.2 | ||
| 451 | Ryan Moyles | 33 | USA | 3,298m | 1:58.2 | ||
| 453 | Steven Houston | 48 | Belfast | GBR | 3,297m | 1:58.2 | |
| 454 | Frank Chisowsky | 38 | USA | United States Marine Corps | 3,296m | 1:58.3 | |
| 454 | Davide Di Sisto | 42 | ITA | 3,296m | 1:58.3 | ||
| 456 | Rod DeVar | 70 | Alexandria, VA | USA | Michigan State University | 3,295m | 1:58.3 |
| 457 | Michael Flinn | 44 | USA | Osceola FD Row Club | 3,290m | 1:58.5 | |
| 458 | daniel Richard | 31 | USA | 3,289m | 1:58.5 | ||
| 458 | Andrew Paul | 46 | GBR | 3,289m | 1:58.5 | ||
| 458 | Sprague Brown | 30 | CAN | 3,289m | 1:58.5 | ||
| 461 | Paul Redford | 51 | GBR | 3,288m | 1:58.6 | ||
| 461 | Thomas Evans | 34 | GBR | 3,288m | 1:58.6 | ||
| 461 | Graham Statham | 45 | GBR | 3,288m | 1:58.6 | ||
| 461 | Jeffrey Dupree | 44 | USA | 3,288m | 1:58.6 | ||
| 461 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,288m | 1:58.6 |
| 466 | Neil Collins | 63 | GBR | 3,286m | 1:58.6 | ||
| 466 | Jo Butterfill | 49 | GBR | British Army | 3,286m | 1:58.6 | |
| 466 | Matthew Sellen | 36 | Denver | USA | 3,286m | 1:58.6 | |
| 466 | Steve Bien | 41 | USA | 3,286m | 1:58.6 | ||
| 470 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,284m | 1:58.7 |
| 471 | Dania F | 54 | GER | 3,283m | 1:58.7 | ||
| 472 | Joe Johnson | 54 | USA | 3,282m | 1:58.8 | ||
| 472 | Kazuya Kawamoto | 61 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,282m | 1:58.8 |
| 474 | Hans Kolb | 39 | GER | 3,281m | 1:58.8 | ||
| 475 | Doug Kabel | 58 | Camas, WA | USA | 3,279m | 1:58.9 | |
| 475 | William Creighton | 46 | USA | 3,279m | 1:58.9 | ||
| 477 | Dominick Sanders | 45 | USA | 3,278m | 1:58.9 | ||
| 478 | Heath Peacock | 50 | USA | 3,277m | 1:59.0 | ||
| 478 | Jesse Hays | 45 | USA | 3,277m | 1:59.0 | ||
| 480 | Arran Grisley | 52 | GBR | 3,276m | 1:59.0 | ||
| 481 | Erling Dávidsson | 34 | FRO | 3,274m | 1:59.1 | ||
| 481 | Tylor Wilson | 37 | Bakersfield , CA | USA | 3,274m | 1:59.1 | |
| 481 | Eric Vargas | 36 | USA | 3,274m | 1:59.1 | ||
| 484 | Magnus Ormåsen | 42 | NOR | 3,273m | 1:59.1 | ||
| 485 | Scott Hanrahan | 49 | Sydney, NSW | AUS | 3,272m | 1:59.1 | |
| 486 | Julien CESCON | 45 | FRA | 3,271m | 1:59.2 | ||
| 486 | Shauna Murphy | 40 | Sudbury, ON | CAN | 3,271m | 1:59.2 | |
| 488 | Joe Biondino | 43 | SUI | 3,269m | 1:59.3 | ||
| 488 | James Fletcher | 40 | GBR | 3,269m | 1:59.3 | ||
| 488 | Hauke Hartmann | 54 | GER | 3,269m | 1:59.3 | ||
| 488 | Edward Voakes | 52 | Happy Valley, OR | USA | Stronger Clackamas | 3,269m | 1:59.3 |
| 488 | Andrew Chen | 35 | USA | 3,269m | 1:59.3 | ||
| 493 | Shaunak Intwala | 34 | USA | 3,267m | 1:59.3 | ||
| 493 | Rafał Kruppa | 51 | Zabrze | POL | 3,267m | 1:59.3 | |
| 495 | Nicolas LORIQUE | 41 | FRA | 3,266m | 1:59.4 | ||
| 495 | Luke Gunnewegh | 63 | CA | USA | 3,266m | 1:59.4 | |
| 497 | Tim Bumpus | 31 | USA | 3,265m | 1:59.4 | ||
| 497 | Fabrice Chassagne | 49 | FRA | 3,265m | 1:59.4 | ||
| 497 | Patrick Battoe | 43 | USA | 3,265m | 1:59.4 | ||
| 500 | Chris Yates | 45 | Espoo | FIN | 3,264m | 1:59.4 |