Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Benjamin Calzada | 45 | PUR | 2,110m | 3:04.8 | ||
| 1752 | S C | 36 | USA | 2,106m | 3:05.1 | ||
| 1753 | Jeff Chittaro | 36 | USA | 2,089m | 3:06.6 | ||
| 1754 | Ornella Diaz | 20 | URU | 2,085m | 3:07.0 | ||
| 1755 | Jay WEN | 47 | Berkeley Heights, NJ | USA | 2,057m | 3:09.5 | |
| 1756 | Susan Smart | 61 | USA | 2,055m | 3:09.7 | ||
| 1756 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,055m | 3:09.7 |
| 1758 | Elsie Swenson | 15 | USA | 2,049m | 3:10.3 | ||
| 1759 | David Hordon | 56 | GBR | 2,047m | 3:10.5 | ||
| 1760 | Kelly Driver | 52 | USA | 2,045m | 3:10.7 | ||
| 1761 | Tonya Dozer | 47 | USA | 2,044m | 3:10.8 | ||
| 1762 | Jennifer Lee | 38 | USA | 2,023m | 3:12.7 | ||
| 1763 | Pep Payo | 59 | Barcelona | ESP | Darkhorse Rowing | 2,004m | 3:14.6 |
| 1764 | Cristy Casarin | 46 | MEX | 2,003m | 3:14.7 | ||
| 1765 | Felicia Többen | 31 | GER | 2,001m | 3:14.9 | ||
| 1766 | Julie Goodwin | 50 | USA | 1,998m | 3:15.1 | ||
| 1767 | Ferris Watson | 80 | Royse City, TX | USA | 1,995m | 3:15.4 | |
| 1768 | Karen Cleary | 60 | USA | 1,994m | 3:15.5 | ||
| 1769 | Kathi Houston | 34 | NC | USA | 1,991m | 3:15.8 | |
| 1770 | kl z | 29 | CHN | 1,985m | 3:16.4 | ||
| 1770 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,985m | 3:16.4 |
| 1772 | Jade Edwards | 30 | GBR | 1,977m | 3:17.2 | ||
| 1773 | LY Pang | 39 | CHN | 1,963m | 3:18.6 | ||
| 1774 | Veronica Miguel Vargas | 35 | USA | 1,962m | 3:18.7 | ||
| 1775 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,948m | 3:20.2 |
| 1775 | Brad Burns | 49 | USA | 1,948m | 3:20.2 | ||
| 1777 | Nan Alexander | 86 | USA | 1,943m | 3:20.7 | ||
| 1778 | Kathleen Pipeleers | 47 | BEL | 1,937m | 3:21.3 | ||
| 1779 | Laura Suarez | 43 | GER | 1,936m | 3:21.4 | ||
| 1780 | Pete S. | 55 | USA | 1,920m | 3:23.1 | ||
| 1781 | Lil Adams | 75 | Philadelphia, PA | USA | 1,919m | 3:23.2 | |
| 1782 | Shikha P | 37 | USA | 1,915m | 3:23.6 | ||
| 1782 | Debbie Goldberg | 66 | USA | 1,915m | 3:23.6 | ||
| 1784 | Stacie Petter | 46 | NC | USA | 1,908m | 3:24.4 | |
| 1785 | Hillary Weber | 37 | CAN | 1,902m | 3:25.0 | ||
| 1786 | Carl W Palmer | 80 | Niles, OH | USA | 1,895m | 3:25.8 | |
| 1787 | Aaron Doherty | 39 | IRL | 1,881m | 3:27.3 | ||
| 1788 | Diane Trihey | 67 | USA | 1,874m | 3:28.1 | ||
| 1789 | Vedad Ćehaja | 24 | BIH | 1,872m | 3:28.3 | ||
| 1790 | Matthew Kuhn | 33 | USA | 1,853m | 3:30.4 | ||
| 1791 | R M | 26 | USA | 1,832m | 3:32.8 | ||
| 1792 | Jan-Volkert Schmitz | 56 | GER | 1,827m | 3:33.4 | ||
| 1793 | Angela Kiesz | 48 | USA | 1,808m | 3:35.7 | ||
| 1794 | Garret Starke | 51 | Chicago, IL | USA | 1,727m | 3:45.8 | |
| 1795 | Ted Yu | 33 | CHN | 1,695m | 3:50.0 | ||
| 1796 | Cheryl DaSilva | 65 | Milton, MA | USA | 1,662m | 3:54.6 | |
| 1797 | Karen Dolberg | 58 | USA | 1,576m | 4:07.4 | ||
| 1798 | Alivia Busi | 19 | USA | 1,329m | 4:53.4 | ||
| 1799 | florian hasani | 32 | FRA | 1,273m | 5:06.3 | ||
| 1800 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,233m | 5:16.3 |