Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,055 | 3:09.7 |
| 1752 | Elsie Swenson | 15 | UT | USA | 2,049 | 3:10.3 | |
| 1753 | David Hordon | 56 | GBR | 2,047 | 3:10.5 | ||
| 1754 | Kelly Driver | 52 | USA | 2,045 | 3:10.7 | ||
| 1755 | Tonya Dozer | 47 | USA | 2,044 | 3:10.8 | ||
| 1756 | Jennifer Lee | 38 | USA | 2,023 | 3:12.7 | ||
| 1757 | Pep Payo | 59 | Barcelona | ESP | 2,004 | 3:14.6 | |
| 1758 | Cristy Casarin | 46 | MEX | 2,003 | 3:14.7 | ||
| 1759 | Felicia Többen | 31 | GER | 2,001 | 3:14.9 | ||
| 1760 | Julie Goodwin | 50 | USA | 1,998 | 3:15.1 | ||
| 1761 | Ferris Watson | 80 | Royse City, TX | USA | 1,995 | 3:15.4 | |
| 1762 | Karen Cleary | 60 | Austin , TX | USA | 1,994 | 3:15.5 | |
| 1763 | Kathi Houston | 34 | NC | USA | 1,991 | 3:15.8 | |
| 1764 | kl z | 29 | CHN | 1,985 | 3:16.4 | ||
| 1764 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,985 | 3:16.4 |
| 1766 | Jade Edwards | 30 | GBR | 1,977 | 3:17.2 | ||
| 1767 | LY Pang | 39 | CHN | 1,963 | 3:18.6 | ||
| 1768 | Veronica Miguel Vargas | 35 | USA | 1,962 | 3:18.7 | ||
| 1769 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,948 | 3:20.2 |
| 1769 | Brad Burns | 49 | USA | 1,948 | 3:20.2 | ||
| 1771 | Nan Alexander | 86 | USA | 1,943 | 3:20.7 | ||
| 1772 | Kathleen Pipeleers | 47 | BEL | 1,937 | 3:21.3 | ||
| 1773 | Laura Suarez | 43 | GER | 1,936 | 3:21.4 | ||
| 1774 | Pete S. | 55 | USA | 1,920 | 3:23.1 | ||
| 1775 | Lil Adams | 75 | Philadelphia, PA | USA | 1,919 | 3:23.2 | |
| 1776 | Shikha P | 37 | USA | 1,915 | 3:23.6 | ||
| 1776 | Debbie Goldberg | 66 | USA | 1,915 | 3:23.6 | ||
| 1778 | Stacie Petter | 46 | NC | USA | 1,908 | 3:24.4 | |
| 1779 | Hillary Weber | 37 | CAN | 1,902 | 3:25.0 | ||
| 1780 | Carl W Palmer | 80 | Niles, OH | USA | 1,895 | 3:25.8 | |
| 1781 | Aaron Doherty | 39 | IRL | 1,881 | 3:27.3 | ||
| 1782 | Diane Trihey | 67 | USA | 1,874 | 3:28.1 | ||
| 1783 | Vedad Ćehaja | 24 | BIH | 1,872 | 3:28.3 | ||
| 1784 | Matthew Kuhn | 33 | USA | 1,853 | 3:30.4 | ||
| 1785 | R M | 26 | USA | 1,832 | 3:32.8 | ||
| 1786 | Jan-Volkert Schmitz | 56 | GER | 1,827 | 3:33.4 | ||
| 1787 | Angela Kiesz | 48 | USA | 1,808 | 3:35.7 | ||
| 1788 | Garret Starke | 51 | Phoenix, AZ | USA | 1,727 | 3:45.8 | |
| 1789 | Ted Yu | 33 | CHN | 1,695 | 3:50.0 | ||
| 1790 | Jo McKenzie | 43 | Portland, OR | USA | 1,692 | 3:50.4 | |
| 1791 | Cheryl DaSilva | 65 | Milton, MA | USA | Team Diamonds | 1,662 | 3:54.6 |
| 1792 | Karen Dolberg | 58 | USA | 1,576 | 4:07.4 | ||
| 1793 | Alivia Busi | 19 | USA | 1,329 | 4:53.4 | ||
| 1794 | florian hasani | 32 | FRA | 1,273 | 5:06.3 | ||
| 1795 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,233 | 5:16.3 |
| 1796 | Namrata Shrestha | 37 | USA | 727 | 8:56.4 | ||
| 1797 | Steve Crump | 40 | USA | 0 |