Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | John Robert | 39 | USA | 2,679 | 2:25.5 | ||
| 1402 | Clive Gilbert | 59 | GBR | 2,678 | 2:25.6 | ||
| 1402 | Lauren Walker | 38 | USA | 2,678 | 2:25.6 | ||
| 1404 | Martyn Straw | 70 | New York , NY | USA | 2,676 | 2:25.7 | |
| 1405 | Michelle Swallows | 52 | College Grove, TN | USA | 2,675 | 2:25.7 | |
| 1406 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 2,673 | 2:25.9 |
| 1406 | Mike M | 33 | USA | 2,673 | 2:25.9 | ||
| 1408 | Erika Wood | 40 | NS | CAN | TEAM MELALEUCA | 2,671 | 2:26.0 |
| 1409 | Thomas Bremerich | 46 | GER | 2,670 | 2:26.0 | ||
| 1409 | Roscoe Coletrain | 64 | USA | 2,670 | 2:26.0 | ||
| 1411 | Michael Merrill | 53 | USA | 2,669 | 2:26.1 | ||
| 1412 | Anh Vu | 26 | USA | 2,668 | 2:26.1 | ||
| 1413 | Nancy Hovanes | 64 | Minneapolis , MN | USA | 2,667 | 2:26.2 | |
| 1414 | Peter Offermann | 79 | Montclair, NJ | USA | 2,666 | 2:26.2 | |
| 1414 | Kathryn Faull | 39 | USA | 2,666 | 2:26.2 | ||
| 1416 | David Clarke | 43 | IRL | 2,663 | 2:26.4 | ||
| 1417 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 2,662 | 2:26.5 | |
| 1417 | Will Gidney | 19 | GBR | 2,662 | 2:26.5 | ||
| 1417 | Sam Philips | 21 | USA | 2,662 | 2:26.5 | ||
| 1420 | Linda Craugh | 54 | MD | USA | 2,661 | 2:26.5 | |
| 1420 | Mitri Ryce | 35 | NJ | USA | 2,661 | 2:26.5 | |
| 1422 | Scott De | 52 | GBR | 2,657 | 2:26.7 | ||
| 1423 | Yvonne Tauber | 44 | GER | 2,656 | 2:26.8 | ||
| 1424 | Austin Renae | 43 | USA | 2,655 | 2:26.8 | ||
| 1425 | Bhoovarahan Desikan | 56 | hong kong | HKG | 2,651 | 2:27.1 | |
| 1425 | Kyle Lichti | 30 | USA | 2,651 | 2:27.1 | ||
| 1425 | Sander Overheul | 54 | NED | 2,651 | 2:27.1 | ||
| 1428 | Luis Correa | 27 | USA | 2,650 | 2:27.1 | ||
| 1429 | Andrew Wood | 53 | GBR | 2,649 | 2:27.2 | ||
| 1429 | Julie Duboille | 22 | FRA | 2,649 | 2:27.2 | ||
| 1431 | Stevin Wirths | 45 | USA | 2,648 | 2:27.2 | ||
| 1432 | Paul Roberts | 54 | White City, SK | CAN | TEAM MELALEUCA | 2,647 | 2:27.3 |
| 1433 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,646 | 2:27.3 |
| 1434 | Ian Toft | 59 | GBR | 2,645 | 2:27.4 | ||
| 1434 | Luba Feigenberg | 48 | USA | 2,645 | 2:27.4 | ||
| 1434 | Keith Allaire | 50 | USA | 2,645 | 2:27.4 | ||
| 1437 | Paul Neuman | 69 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,643 | 2:27.5 |
| 1438 | joseph woodard iii | 65 | USA | 2,642 | 2:27.6 | ||
| 1439 | Joyce Alofs | 40 | Zeewolde | NED | 2,641 | 2:27.6 | |
| 1440 | Renee Wilson | 53 | USA | 2,640 | 2:27.7 | ||
| 1440 | olivia w | 45 | USA | 2,640 | 2:27.7 | ||
| 1442 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,639 | 2:27.7 |
| 1443 | Jennifer Eells | 49 | USA | Dallas Rowing Club | 2,638 | 2:27.8 | |
| 1443 | Shelly Zalneraitis | 58 | USA | 2,638 | 2:27.8 | ||
| 1443 | Candi Englehart | 41 | Dartmouth , MA | USA | ErgFit | 2,638 | 2:27.8 |
| 1446 | david williams | 52 | GER | 2,637 | 2:27.8 | ||
| 1446 | Raquel Blechman | 37 | USA | 2,637 | 2:27.8 | ||
| 1446 | Neelan Govender | 40 | Toronto, ON | CAN | 2,637 | 2:27.8 | |
| 1449 | Yerbolat Mukanov | 42 | KAZ | 2,636 | 2:27.9 | ||
| 1449 | Kelsey Stimple | 32 | USA | 2,636 | 2:27.9 |