Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Jenny Ma	42	Toronto, ON	CAN		2,757	2:21.4
1300	Andrew Dubin	66	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,757	2:21.4
1303	Mike Oldfield	71		RSA		2,756	2:21.5
1304	Rory C	30		USA		2,754	2:21.6
1304	Samuel Rappeport	32		USA		2,754	2:21.6
1306	Jennifer Brevorka	44		USA		2,753	2:21.6
1306	sheryl pardo	63		USA		2,753	2:21.6
1306	hans blickman	71		USA		2,753	2:21.6
1306	Simon Kramer	48		GER		2,753	2:21.6
1310	rajat bagadthey	60	Kolkata	IND		2,751	2:21.7
1310	Dominik Adams	45		GER		2,751	2:21.7
1310	Harry Lim	46	Orlando, FL	USA		2,751	2:21.7
1313	Sonia Wilson	51		GBR		2,750	2:21.8
1313	Jonathan Morris	53	Carlsbad, CA	USA		2,750	2:21.8
1315	Jim Devlin	62		IRL		2,749	2:21.8
1315	Enoch Wei	51	New Taipeu	TPE		2,749	2:21.8
1317	J Snow	44		USA		2,748	2:21.9
1317	lemon fox	41		USA		2,748	2:21.9
1319	Brian Larson	38	NE	USA		2,747	2:21.9
1319	randy osborne	55		USA		2,747	2:21.9
1319	Joshua Haber	35		USA		2,747	2:21.9
1322	Jamie Robinson	42		USA		2,745	2:22.0
1323	Glenda Murphy	50		IRL		2,744	2:22.1
1323	Luc Lammens	52		BEL		2,744	2:22.1
1323	Robert Prince	56	Santa Barbara, CA	USA		2,744	2:22.1
1323	Erinn Batykefer	42	Pittsburgh, PA	USA		2,744	2:22.1
1327	Brocky Balboa	43	BUXTON	GBR		2,742	2:22.2
1327	JT Mott	41		USA		2,742	2:22.2
1329	Mihai Pricochi	34	London	GBR		2,741	2:22.2
1330	Anne Swann	60	ME	USA	Darkhorse Rowing	2,740	2:22.3
1331	Christopher Cridland-Ballett	67		GBR		2,738	2:22.4
1332	Stephen Beck	53	Stillwater, OK	USA		2,737	2:22.4
1332	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	2,737	2:22.4
1334	Lance Jensen	52		USA		2,736	2:22.5
1335	P Bi	37		NZL		2,734	2:22.6
1335	Mari Suokko	45		USA		2,734	2:22.6
1335	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,734	2:22.6
1335	Timothy Thomas	64		USA		2,734	2:22.6
1339	F Costa	53		FRA		2,733	2:22.7
1340	Jacky Cook	46		NZL		2,732	2:22.7
1341	Brian Ayala	42		USA		2,731	2:22.8
1342	Camilla Nizzero	44	Milan	ITA		2,730	2:22.8
1342	Tobias Herlth	38		GER		2,730	2:22.8
1342	Kelly Volpe	46		USA		2,730	2:22.8
1345	Matt Wright	38		USA		2,729	2:22.9
1345	Gavin Shefford	55	Eastleigh	GBR		2,729	2:22.9
1347	Soline Holmes	43		USA	New Orleans Rowing Club	2,728	2:22.9
1348	Bruce Voyles	55		USA		2,727	2:23.0
1349	Allison Harland	36		USA		2,726	2:23.0
1350	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,725	2:23.1