Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Brian Drab	42		USA		2,761m	2:21.2
1302	Mingche Li	49		CHN		2,759m	2:21.3
1303	Barclay Braithwaite	76	Aberdeen	GBR		2,757m	2:21.4
1303	Jenny Ma	42	Toronto, ON	CAN		2,757m	2:21.4
1303	Andrew Dubin	66	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	2,757m	2:21.4
1306	Mike Oldfield	71		RSA		2,756m	2:21.5
1307	Rory C	30		USA		2,754m	2:21.6
1307	Samuel Rappeport	32		USA		2,754m	2:21.6
1309	Jennifer Brevorka	44		USA		2,753m	2:21.6
1309	sheryl pardo	63		USA		2,753m	2:21.6
1309	hans blickman	71		USA		2,753m	2:21.6
1309	Simon Kramer	48		GER		2,753m	2:21.6
1313	rajat bagadthey	60	Kolkata	IND		2,751m	2:21.7
1313	Dominik Adams	45		GER		2,751m	2:21.7
1313	Harry Lim	46	Orlando, FL	USA		2,751m	2:21.7
1316	Sonia Wilson	51		GBR		2,750m	2:21.8
1316	Jonathan Morris	53	Carlsbad, CA	USA		2,750m	2:21.8
1318	Jim Devlin	62		IRL		2,749m	2:21.8
1318	Enoch Wei	51		TPE		2,749m	2:21.8
1320	J Snow	44		USA		2,748m	2:21.9
1321	Brian Larson	38	NE	USA		2,747m	2:21.9
1321	randy osborne	55		USA		2,747m	2:21.9
1321	Joshua Haber	35		USA		2,747m	2:21.9
1324	Joe Alaeddine	39		USA		2,746m	2:22.0
1325	Jamie Cola	42		USA		2,745m	2:22.0
1326	Glenda Murphy	50		IRL		2,744m	2:22.1
1326	Luc Lammens	52		BEL		2,744m	2:22.1
1326	Robert Prince	56	Santa Barbara, CA	USA		2,744m	2:22.1
1326	Erinn Batykefer	42	Pittsburgh, PA	USA		2,744m	2:22.1
1330	Brocky Balboa	43	BUXTON	GBR		2,742m	2:22.2
1330	JT Mott	41		USA		2,742m	2:22.2
1332	Mihai Pricochi	34	London	GBR		2,741m	2:22.2
1333	Anne Swann	60	Bar Harbor, ME	USA	Darkhorse Rowing	2,740m	2:22.3
1334	Christopher Cridland-Ballett	67		GBR		2,738m	2:22.4
1335	Stephen Beck	53	Stillwater, OK	USA		2,737m	2:22.4
1335	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	2,737m	2:22.4
1337	Lance Jensen	52		USA		2,736m	2:22.5
1338	PC Bi	37		NZL		2,734m	2:22.6
1338	Mari Suokko	45		USA		2,734m	2:22.6
1338	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,734m	2:22.6
1338	Timothy Thomas	64		USA		2,734m	2:22.6
1342	F Costa	53		FRA		2,733m	2:22.7
1343	Jacky Cook	46		NZL		2,732m	2:22.7
1344	Brian Ayala	42		USA		2,731m	2:22.8
1345	Camilla Nizzero	44	Milan	ITA		2,730m	2:22.8
1345	Tobias Herlth	38		GER		2,730m	2:22.8
1345	Kelly Volpe	46		USA		2,730m	2:22.8
1348	Matt Wright	38		USA		2,729m	2:22.9
1348	Gavin Shefford	55	Eastleigh	GBR		2,729m	2:22.9
1350	Soline Holmes	43		USA	New Orleans Rowing Club	2,728m	2:22.9