Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | John Chung | 52 | Honolulu, HI | USA | 2,866 | 2:16.0 | |
| 1152 | Robert Jenkins | 62 | CAN | 2,864 | 2:16.1 | ||
| 1153 | ricky de la cruz | 42 | USA | 2,862 | 2:16.2 | ||
| 1153 | David Sheehan | 32 | USA | 2,862 | 2:16.2 | ||
| 1153 | William Dippel | 69 | Lothian , MD | USA | 2,862 | 2:16.2 | |
| 1156 | Chantal Wemmenhove | 40 | Meppel | NED | 2,860 | 2:16.3 | |
| 1156 | Ren c | 44 | ON | CAN | 2,860 | 2:16.3 | |
| 1158 | Claudio Menezes | 67 | Belo Horizonte | BRA | The Diamonds (Over Sixties Erging Group) | 2,858 | 2:16.4 |
| 1159 | margaret simms | 63 | AUS | 2,857 | 2:16.5 | ||
| 1159 | Jacqueline Thomas | 59 | St. Albans | GBR | 2,857 | 2:16.5 | |
| 1159 | Kristen Schilz | 48 | USA | 2,857 | 2:16.5 | ||
| 1162 | Hyunseung Lee | 43 | KOR | 2,855 | 2:16.6 | ||
| 1162 | Rachel Curtis | 42 | TX | USA | 2,855 | 2:16.6 | |
| 1164 | Alexandre Ouellet | 33 | CAN | 2,853 | 2:16.6 | ||
| 1165 | Cristiano Paes Pimentel | 45 | Winnipeg, MB | CAN | 2,851 | 2:16.7 | |
| 1166 | b dunn | 62 | Baltimore | USA | Baltimore Community Rowing | 2,849 | 2:16.8 |
| 1166 | William Lipinski | 39 | USA | 2,849 | 2:16.8 | ||
| 1168 | Kristine Schindel | 46 | Bakersfield, CA | USA | 2,848 | 2:16.9 | |
| 1168 | Luke Fischer | 36 | USA | 2,848 | 2:16.9 | ||
| 1170 | Frank Capiteijns | 55 | Papendrecht | NED | 2,847 | 2:16.9 | |
| 1170 | Rich Zalneraitis | 59 | USA | 2,847 | 2:16.9 | ||
| 1172 | Filippo Lucantoni | 36 | ITA | 2,846 | 2:17.0 | ||
| 1173 | Mitch Schoen | 60 | USA | 2,845 | 2:17.0 | ||
| 1174 | Vicky Barreiro | 53 | ARG | 2,844 | 2:17.1 | ||
| 1175 | Thomas Lambart | 26 | FRA | 2,843 | 2:17.1 | ||
| 1175 | VINCENT Bernard | 44 | AFG | 2,843 | 2:17.1 | ||
| 1177 | Hugo Vanegas | 50 | USA | U.S. Navy | 2,842 | 2:17.2 | |
| 1178 | James Magee | 65 | CA | USA | 2,840 | 2:17.3 | |
| 1179 | Sam Lock | 51 | USA | 2,838 | 2:17.4 | ||
| 1180 | Sabine Noll | 46 | GER | 2,837 | 2:17.4 | ||
| 1180 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 2,837 | 2:17.4 |
| 1180 | Tyler O | 13 | USA | 2,837 | 2:17.4 | ||
| 1183 | John A | 51 | La Grange Park | USA | 2,836 | 2:17.5 | |
| 1183 | Richard Diaz | 51 | Fair Lawn, NJ | USA | 2,836 | 2:17.5 | |
| 1185 | Jeremy Gould | 59 | GBR | 2,835 | 2:17.5 | ||
| 1185 | Javier Abeleira | 54 | ESP | 2,835 | 2:17.5 | ||
| 1185 | Catherine Hofstetter | 50 | Kansas City, MO | USA | 2,835 | 2:17.5 | |
| 1188 | john hogan | 57 | USA | 2,833 | 2:17.6 | ||
| 1189 | Jens Bender | 42 | Heilbronn | GER | 2,832 | 2:17.7 | |
| 1189 | David Lynch | 43 | USA | Kentucky Army National Guard | 2,832 | 2:17.7 | |
| 1189 | Christian Jabbusch | 53 | GER | 2,832 | 2:17.7 | ||
| 1189 | Miguel Ángel . | 45 | Madrid | ESP | Spain Team | 2,832 | 2:17.7 |
| 1193 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 2,831 | 2:17.7 | |
| 1193 | Alicia Raley | 49 | USA | 2,831 | 2:17.7 | ||
| 1193 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 2,831 | 2:17.7 |
| 1196 | Toby Webber | 52 | GBR | HM Prison Service | 2,827 | 2:17.9 | |
| 1197 | Ana Maria Perez Egea | 50 | Granada | ESP | 2,825 | 2:18.0 | |
| 1197 | Sarah Cade | 44 | GBR | 2,825 | 2:18.0 | ||
| 1199 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 2,824 | 2:18.1 | |
| 1199 | Thomas Ledbetter | 35 | USA | 2,824 | 2:18.1 |