Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Josh Krauskopf	49		USA		2,869m	2:15.9
1152	Rogers Kayiwa	23		UGA		2,868m	2:15.9
1153	John Chung	52	Honolulu, HI	USA		2,866m	2:16.0
1154	Robert Jenkins	62		CAN		2,864m	2:16.1
1155	ricky de la cruz	42		USA		2,862m	2:16.2
1155	David Sheehan	32		USA		2,862m	2:16.2
1155	William Dippel	69	Lothian , MD	USA		2,862m	2:16.2
1158	Chantal Wemmenhove	40	Meppel	NED		2,860m	2:16.3
1158	Ren c	44	ON	CAN		2,860m	2:16.3
1160	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	2,858m	2:16.4
1161	margaret simms	63		AUS		2,857m	2:16.5
1161	Jacqueline Thomas	59	St. Albans	GBR		2,857m	2:16.5
1161	Kristen Schilz	48		USA		2,857m	2:16.5
1164	Hyunseung Lee	43		KOR		2,855m	2:16.6
1164	Rachel Curtis	42	TX	USA		2,855m	2:16.6
1166	Alexandre Ouellet	33		CAN		2,853m	2:16.6
1167	Cristiano Paes Pimentel	45	Winnipeg, MB	CAN		2,851m	2:16.7
1168	b dunn	62	Baltimore	USA	Baltimore Community Rowing	2,849m	2:16.8
1168	William Lipinski	39		USA		2,849m	2:16.8
1170	Kristine Schindel	46	Bakersfield, CA	USA		2,848m	2:16.9
1170	Luke Fischer	36		USA		2,848m	2:16.9
1172	Frank Capiteijns	55	Papendrecht	NED		2,847m	2:16.9
1172	Rich Zalneraitis	59		USA		2,847m	2:16.9
1174	Filippo Lucantoni	36		ITA		2,846m	2:17.0
1175	Mitch Schoen	60		USA		2,845m	2:17.0
1176	Vicky Barreiro	53		ARG		2,844m	2:17.1
1177	Thomas Lambart	26		FRA		2,843m	2:17.1
1177	VINCENT Bernard	44		AFG		2,843m	2:17.1
1179	Hugo Vanegas	50		USA	U.S. Navy	2,842m	2:17.2
1180	James Magee	65	CA	USA		2,840m	2:17.3
1181	Sam Lock	51		USA		2,838m	2:17.4
1182	Sabine Noll	46		GER		2,837m	2:17.4
1182	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,837m	2:17.4
1182	Tyler O	13		USA		2,837m	2:17.4
1185	John A	51	La Grange Park	USA		2,836m	2:17.5
1185	Richard Diaz	51	Fair Lawn, NJ	USA		2,836m	2:17.5
1187	Jeremy Gould	59		GBR		2,835m	2:17.5
1187	Javier Abeleira	54		ESP		2,835m	2:17.5
1187	Catherine Hofstetter	50	Kansas City, MO	USA		2,835m	2:17.5
1190	john hogan	57		USA		2,833m	2:17.6
1191	Jens Bender	42	Heilbronn	GER		2,832m	2:17.7
1191	David Lynch	43		USA	Kentucky Army National Guard	2,832m	2:17.7
1191	Christian Jabbusch	53		GER		2,832m	2:17.7
1191	Miguel Ángel .	45	Madrid	ESP		2,832m	2:17.7
1195	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,831m	2:17.7
1195	Alicia Raley	49		USA		2,831m	2:17.7
1195	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,831m	2:17.7
1198	Toby Webber	52		GBR	HM Prison Service	2,827m	2:17.9
1199	Ana Maria Perez Egea	50	Granada	ESP		2,825m	2:18.0
1199	Sarah Cade	44		GBR		2,825m	2:18.0