Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	John Chung	52	Honolulu, HI	USA		2,866	2:16.0
1152	Robert Jenkins	62		CAN		2,864	2:16.1
1153	ricky de la cruz	42		USA		2,862	2:16.2
1153	David Sheehan	32		USA		2,862	2:16.2
1153	William Dippel	69	Lothian , MD	USA		2,862	2:16.2
1156	Chantal Wemmenhove	40	Meppel	NED		2,860	2:16.3
1156	Ren c	44	ON	CAN		2,860	2:16.3
1158	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	2,858	2:16.4
1159	margaret simms	63		AUS		2,857	2:16.5
1159	Jacqueline Thomas	59	St. Albans	GBR		2,857	2:16.5
1159	Kristen Schilz	48		USA		2,857	2:16.5
1162	Hyunseung Lee	43		KOR		2,855	2:16.6
1162	Rachel Curtis	42	TX	USA		2,855	2:16.6
1164	Alexandre Ouellet	33		CAN		2,853	2:16.6
1165	Cristiano Paes Pimentel	45	Winnipeg, MB	CAN		2,851	2:16.7
1166	b dunn	62	Baltimore	USA	Baltimore Community Rowing	2,849	2:16.8
1166	William Lipinski	39		USA		2,849	2:16.8
1168	Kristine Schindel	46	Bakersfield, CA	USA		2,848	2:16.9
1168	Luke Fischer	36		USA		2,848	2:16.9
1170	Frank Capiteijns	55	Papendrecht	NED		2,847	2:16.9
1170	Rich Zalneraitis	59		USA		2,847	2:16.9
1172	Filippo Lucantoni	36		ITA		2,846	2:17.0
1173	Mitch Schoen	60		USA		2,845	2:17.0
1174	Vicky Barreiro	53		ARG		2,844	2:17.1
1175	Thomas Lambart	26		FRA		2,843	2:17.1
1175	VINCENT Bernard	44		AFG		2,843	2:17.1
1177	Hugo Vanegas	50		USA	U.S. Navy	2,842	2:17.2
1178	James Magee	65	CA	USA		2,840	2:17.3
1179	Sam Lock	51		USA		2,838	2:17.4
1180	Sabine Noll	46		GER		2,837	2:17.4
1180	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	2,837	2:17.4
1180	Tyler O	13		USA		2,837	2:17.4
1183	John A	51	La Grange Park	USA		2,836	2:17.5
1183	Richard Diaz	51	Fair Lawn, NJ	USA		2,836	2:17.5
1185	Jeremy Gould	59		GBR		2,835	2:17.5
1185	Javier Abeleira	54		ESP		2,835	2:17.5
1185	Catherine Hofstetter	50	Kansas City, MO	USA		2,835	2:17.5
1188	john hogan	57		USA		2,833	2:17.6
1189	Jens Bender	42	Heilbronn	GER		2,832	2:17.7
1189	David Lynch	43		USA	Kentucky Army National Guard	2,832	2:17.7
1189	Christian Jabbusch	53		GER		2,832	2:17.7
1189	Miguel Ángel .	45	Madrid	ESP	Spain Team	2,832	2:17.7
1193	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,831	2:17.7
1193	Alicia Raley	49		USA		2,831	2:17.7
1193	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	2,831	2:17.7
1196	Toby Webber	52		GBR	HM Prison Service	2,827	2:17.9
1197	Ana Maria Perez Egea	50	Granada	ESP		2,825	2:18.0
1197	Sarah Cade	44		GBR		2,825	2:18.0
1199	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,824	2:18.1
1199	Thomas Ledbetter	35		USA		2,824	2:18.1