Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Antonios Zoitos	41		GRE		2,956	2:11.9
1001	yi huang	45	南宁	CHN		2,956	2:11.9
1003	ron dickie	54		THA		2,954	2:12.0
1003	Thomas Blake	44		USA		2,954	2:12.0
1003	David Brown	54		USA		2,954	2:12.0
1006	Bob Wallace	66	Ballard, WA	USA		2,952	2:12.1
1007	Michelle Kelsey	55		USA		2,951	2:12.1
1008	Matthew Sluggett	36	Torquay, VIC	AUS		2,950	2:12.2
1009	Dan Koss	38		USA		2,949	2:12.2
1010	Tom Lake	57	Kirkland, WA	USA	U.S. Army Veterans	2,947	2:12.3
1011	Jenny Angle	39		USA		2,946	2:12.3
1012	Pete Owen	45		GBR		2,944	2:12.4
1012	James Piette	48	Winooski, VT	USA		2,944	2:12.4
1012	Sarah Gauthier	35		CAN		2,944	2:12.4
1015	Roz Glass	46		AUS		2,943	2:12.5
1015	Angharad Howells	45		GBR		2,943	2:12.5
1015	Ramon Valdes	48	FL	USA		2,943	2:12.5
1018	Raymond Karel	56		NED		2,942	2:12.5
1018	Chris Weiss	32		USA		2,942	2:12.5
1020	Ken Mix	-		USA		2,940	2:12.6
1021	Cecilia Neffati	25		FRA		2,939	2:12.6
1021	Gauri Metsoja	46	Apex, NC	USA		2,939	2:12.6
1021	Kyle Zupancic	38		USA		2,939	2:12.6
1021	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	2,939	2:12.6
1025	Mike Lear	66		GBR		2,938	2:12.7
1025	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	2,938	2:12.7
1025	Chris Spencer	45		USA		2,938	2:12.7
1025	Daniel Saylor	38	Gilbert, AZ	USA		2,938	2:12.7
1029	David Enochs	75	Manteo, NC	USA		2,937	2:12.7
1029	Andrew Barclay	55	Victoria, BC	CAN		2,937	2:12.7
1029	Dirk Hendgen	52		GER		2,937	2:12.7
1032	myunghun lee	40		KOR		2,936	2:12.8
1032	Mike Gravelle	43		USA		2,936	2:12.8
1032	Patrik Hagelauer	-		GER		2,936	2:12.8
1035	Stephen Williams	57		GBR		2,935	2:12.8
1035	Eric Cheong	45		USA		2,935	2:12.8
1037	Troy Sackett	46		USA		2,934	2:12.9
1038	Tim Hazell	48		NZL		2,932	2:13.0
1038	Sven Bengelsdorff	51	HB	GER		2,932	2:13.0
1038	Steve Bradley	49		USA		2,932	2:13.0
1041	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,931	2:13.0
1041	제홍 송	41		KOR		2,931	2:13.0
1041	Benjamin Bixby	36		USA		2,931	2:13.0
1044	Hasan Afzal	34		GBR	Street Parking	2,930	2:13.1
1045	Elizabeth Peck	42		USA		2,929	2:13.1
1045	Evangelos Kosmatos	62		GRE		2,929	2:13.1
1045	Joe Prater	36		USA		2,929	2:13.1
1048	Audrey Rischmann	36		FRA		2,928	2:13.1
1048	Edward Yakovlev	50	Odessa	UKR		2,928	2:13.1
1050	Philip Yu	62	Shanghai	CHN	Born2Row - China	2,927	2:13.2