Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	yi huang	45	南宁	CHN		2,956	2:11.9
1002	ron dickie	54		THA		2,954	2:12.0
1002	Thomas Blake	44		USA		2,954	2:12.0
1002	David Brown	54		USA		2,954	2:12.0
1005	Bob Wallace	66	Ballard, WA	USA		2,952	2:12.1
1006	Michelle Kelsey	55		USA		2,951	2:12.1
1007	Matthew Sluggett	36	Torquay, VIC	AUS		2,950	2:12.2
1008	Dan Koss	38		USA		2,949	2:12.2
1009	Tom Lake	57	Kirkland, WA	USA	U.S. Army Veterans	2,947	2:12.3
1010	Jenny Angle	39		USA		2,946	2:12.3
1011	Pete Owen	45		GBR		2,944	2:12.4
1011	James Piette	48	Winooski, VT	USA		2,944	2:12.4
1011	Sarah Gauthier	35		CAN		2,944	2:12.4
1014	Roz Glass	46		AUS		2,943	2:12.5
1014	Angharad Howells	45		GBR		2,943	2:12.5
1014	Ramon Valdes	48	FL	USA		2,943	2:12.5
1017	Raymond Karel	56		NED		2,942	2:12.5
1017	Chris Weiss	32		USA		2,942	2:12.5
1019	Ken Mix	-		USA		2,940	2:12.6
1020	Cecilia Neffati	25		FRA		2,939	2:12.6
1020	Gauri Metsoja	46	Apex, NC	USA		2,939	2:12.6
1020	Kyle Zupancic	38		USA		2,939	2:12.6
1020	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	2,939	2:12.6
1024	Mike Lear	66		GBR		2,938	2:12.7
1024	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	2,938	2:12.7
1024	Chris Spencer	45		USA		2,938	2:12.7
1024	Daniel Saylor	38	Gilbert, AZ	USA		2,938	2:12.7
1028	David Enochs	75	Manteo, NC	USA		2,937	2:12.7
1028	Andrew Barclay	55	Victoria, BC	CAN		2,937	2:12.7
1028	Dirk Hendgen	52		GER		2,937	2:12.7
1031	myunghun lee	40		KOR		2,936	2:12.8
1031	Mike Gravelle	43		USA		2,936	2:12.8
1031	Patrik Hagelauer	-		GER		2,936	2:12.8
1034	Stephen Williams	57		GBR		2,935	2:12.8
1034	Eric Cheong	45		USA		2,935	2:12.8
1036	Troy Sackett	46		USA		2,934	2:12.9
1037	Tim Hazell	48		NZL		2,932	2:13.0
1037	Sven Bengelsdorff	51	HB	GER		2,932	2:13.0
1037	Steve Bradley	49		USA		2,932	2:13.0
1040	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,931	2:13.0
1040	제홍 송	41		KOR		2,931	2:13.0
1040	Benjamin Bixby	36		USA		2,931	2:13.0
1043	Hasan Afzal	34		GBR	Street Parking	2,930	2:13.1
1044	Elizabeth Peck	42		USA		2,929	2:13.1
1044	Evangelos Kosmatos	62		GRE		2,929	2:13.1
1044	Joe Prater	36		USA		2,929	2:13.1
1047	Audrey Rischmann	36		FRA		2,928	2:13.1
1047	Edward Yakovlev	50	Odessa	UKR		2,928	2:13.1
1049	Philip Yu	62	Shanghai	CHN	Born2Row - China	2,927	2:13.2
1049	Ed Leonard	53		USA		2,927	2:13.2