Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Josip Letica	47		CRO		2,957m	2:11.8
1002	Antonios Zoitos	41		GRE		2,956m	2:11.9
1002	yi huang	45	南宁	CHN		2,956m	2:11.9
1004	ron dickie	54		THA		2,954m	2:12.0
1004	Thomas Blake	44		USA		2,954m	2:12.0
1004	David Brown	54		USA		2,954m	2:12.0
1007	Bob Wallace	66	Ballard, WA	USA		2,952m	2:12.1
1008	Michelle Kelsey	55		USA		2,951m	2:12.1
1009	Matthew Sluggett	36	Torquay, VIC	AUS		2,950m	2:12.2
1010	Dan Koss	38		USA		2,949m	2:12.2
1011	Tom Lake	57	Kirkland, WA	USA	U.S. Army Veterans	2,947m	2:12.3
1012	Jenny Angle	39		USA		2,946m	2:12.3
1013	Pete Owen	45		GBR		2,944m	2:12.4
1013	James Piette	48	Winooski, VT	USA		2,944m	2:12.4
1013	Sarah Gauthier	35		CAN		2,944m	2:12.4
1016	Roz Glass	46		AUS		2,943m	2:12.5
1016	Angharad Howells	45		GBR		2,943m	2:12.5
1016	Ramon Valdes	48	FL	USA		2,943m	2:12.5
1019	Raymond Karel	56		NED		2,942m	2:12.5
1019	Chris Weiss	32		USA		2,942m	2:12.5
1021	Ken Mix	-		USA		2,940m	2:12.6
1022	Cecilia Neffati	25		FRA		2,939m	2:12.6
1022	Gauri Metsoja	46	Apex, NC	USA		2,939m	2:12.6
1022	Kyle Zupancic	38		USA		2,939m	2:12.6
1022	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	2,939m	2:12.6
1026	Mike Lear	66		GBR	The Diamonds (Over Sixties Erging Group)	2,938m	2:12.7
1026	Christopher Martuscello	36	NY	USA	U.S. Air Force Veteran	2,938m	2:12.7
1026	Chris Spencer	45		USA		2,938m	2:12.7
1026	Daniel Saylor	38	Gilbert, AZ	USA		2,938m	2:12.7
1030	David Enochs	75	Manteo, NC	USA		2,937m	2:12.7
1030	Andrew Barclay	55	Victoria, BC	CAN		2,937m	2:12.7
1030	Dirk Hendgen	52		GER		2,937m	2:12.7
1033	myunghun lee	40		KOR		2,936m	2:12.8
1033	Mike Gravelle	43		USA		2,936m	2:12.8
1033	Patrik Hagelauer	-		GER		2,936m	2:12.8
1036	Stephen Williams	57		GBR		2,935m	2:12.8
1036	Eric Cheong	45		USA		2,935m	2:12.8
1038	Troy Sackett	46		USA		2,934m	2:12.9
1039	Tim Hazell	48		NZL		2,932m	2:13.0
1039	Sven Bengelsdorff	51	HB	GER		2,932m	2:13.0
1039	Steve Bradley	49		USA		2,932m	2:13.0
1042	Ian Matthews	63	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,931m	2:13.0
1042	제홍 송	41		KOR		2,931m	2:13.0
1042	Benjamin Bixby	36		USA		2,931m	2:13.0
1045	Hasan Afzal	34		GBR	Street Parking	2,930m	2:13.1
1046	Elizabeth Peck	42		USA		2,929m	2:13.1
1046	Evangelos Kosmatos	62		GRE		2,929m	2:13.1
1046	Joe Prater	36		USA		2,929m	2:13.1
1049	Audrey Rischmann	36		FRA		2,928m	2:13.1
1049	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	2,928m	2:13.1