Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Alex Dawson	44	Oxford	GBR		2,891	2:14.9
1101	frederic bousquet	61		PYF		2,891	2:14.9
1103	Alan Llavore	63	Fontana , CA	USA		2,890	2:14.9
1104	Hil Blokker	67		CAN		2,889	2:14.9
1105	David Brain	55	MA	USA		2,888	2:15.0
1105	Ondrej Hnanicek	30	Štítná nad Vláří	CZE		2,888	2:15.0
1105	randall lisy	48		USA		2,888	2:15.0
1108	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	2,887	2:15.0
1108	Ryan Jenkins	49	FL	USA		2,887	2:15.0
1110	Jeremy Deibert	33		USA		2,886	2:15.1
1110	Pete Hook	59		GBR		2,886	2:15.1
1110	Mariano Sanchez	31		CRC		2,886	2:15.1
1113	Adam Davison	54	NSW	AUS		2,885	2:15.1
1113	T H	49		GER		2,885	2:15.1
1115	Miranda Dendekker	28	Windsor, ON	CAN		2,884	2:15.2
1115	Jennifer Bartram	52	Villa Rica, GA	USA		2,884	2:15.2
1117	M. Goltz	40		GER		2,883	2:15.2
1117	Faustine Charrette	29		FRA	Société des Régates Rennaises - Aviron	2,883	2:15.2
1117	Jonathan Raymundo	40	Massapequa Park, NY	USA		2,883	2:15.2
1117	Kyle Gaccione	48	02865, RI	USA		2,883	2:15.2
1117	James McIntosh	64		GBR		2,883	2:15.2
1117	Scott Larson	44		USA	Washington Rowing School	2,883	2:15.2
1123	Josh Stroud	38		USA		2,882	2:15.3
1123	Aaron Carnes	50		USA		2,882	2:15.3
1123	Paulo Vilhana	51		POR		2,882	2:15.3
1126	Brett Paterson	42		NZL		2,880	2:15.4
1126	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,880	2:15.4
1128	Damian Knight	50	Devonport, TAS	AUS		2,879	2:15.4
1128	Johann Forsthofer	65	Leiben	AUT		2,879	2:15.4
1128	Suzie Topping	41		GBR		2,879	2:15.4
1131	Sandra Dümichen	41		GER		2,878	2:15.5
1132	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,876	2:15.6
1133	Xu Lin	38	Los Angeles, CA	USA		2,875	2:15.6
1133	Ken Brucker	60		USA		2,875	2:15.6
1133	Justin Goode	33		USA	U.S. Air Force	2,875	2:15.6
1136	Lindsay Bowers	37		USA		2,874	2:15.6
1137	Kristof De Causemaeker	39		BEL		2,873	2:15.7
1137	Maura U	28	Sacramento, CA	USA		2,873	2:15.7
1139	Carlo Arbitrio	58	Scilla (RC)	ITA		2,872	2:15.7
1139	Natalia Tvihaug	28		NOR		2,872	2:15.7
1139	Spyridon Soueref	40	Corfu	GRE		2,872	2:15.7
1142	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,871	2:15.8
1142	Susanne Morell	53	Landau	GER		2,871	2:15.8
1142	John Mark Bray	59		USA		2,871	2:15.8
1142	Jonah Mazzacane	47		USA		2,871	2:15.8
1146	Carissa Demore	38	MA	USA		2,870	2:15.8
1147	Rene Haenel	52		GER		2,869	2:15.9
1147	Josh Krauskopf	49		USA		2,869	2:15.9
1149	Rogers Kayiwa	23		UGA		2,868	2:15.9
1150	John Chung	52	Honolulu, HI	USA		2,866	2:16.0