Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Angela Zurick	46		USA		2,892m	2:14.8
1100	Michael Albano	70	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,892m	2:14.8
1103	Alex Dawson	44	Oxford	GBR		2,891m	2:14.9
1103	frederic bousquet	61		PYF		2,891m	2:14.9
1105	Alan Llavore	63	Fontana , CA	USA		2,890m	2:14.9
1106	Hil Blokker	67		CAN		2,889m	2:14.9
1107	David Brain	55	MA	USA		2,888m	2:15.0
1107	Ondrej Hnanicek	30	Štítná nad Vláří	CZE		2,888m	2:15.0
1107	randall lisy	48		USA		2,888m	2:15.0
1110	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	2,887m	2:15.0
1110	Ryan Jenkins	49	FL	USA		2,887m	2:15.0
1112	Jeremy Deibert	33		USA		2,886m	2:15.1
1112	Pete Hook	59	That London	GBR		2,886m	2:15.1
1112	Mariano Sanchez	31		CRC		2,886m	2:15.1
1115	Adam Davison	54	NSW	AUS		2,885m	2:15.1
1115	T H	49		GER		2,885m	2:15.1
1117	Miranda Dendekker	28		CAN		2,884m	2:15.2
1117	Jennifer Bartram	52	Villa Rica, GA	USA		2,884m	2:15.2
1119	M. Goltz	40		GER		2,883m	2:15.2
1119	Faustine Charrette	29		FRA	Société des Régates Rennaises - Aviron	2,883m	2:15.2
1119	Jonathan Raymundo	40	Massapequa Park, NY	USA		2,883m	2:15.2
1119	Kyle Gaccione	48	02865, RI	USA		2,883m	2:15.2
1119	James McIntosh	64		GBR		2,883m	2:15.2
1119	Scott Larson	44		USA	Washington Rowing School	2,883m	2:15.2
1125	Josh Stroud	38		USA		2,882m	2:15.3
1125	Aaron Carnes	50		USA		2,882m	2:15.3
1125	Paulo Vilhana	51		POR		2,882m	2:15.3
1128	Brett Paterson	42		NZL		2,880m	2:15.4
1128	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,880m	2:15.4
1130	Damian Knight	50	Devonport, TAS	AUS		2,879m	2:15.4
1130	Johann Forsthofer	65		AUT		2,879m	2:15.4
1130	Suzie Topping	41		GBR		2,879m	2:15.4
1133	Sandra Dümichen	41		GER		2,878m	2:15.5
1134	Cian Cuprys	42		USA		2,877m	2:15.5
1135	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,876m	2:15.6
1136	Xu Lin	38	Los Angeles, CA	USA		2,875m	2:15.6
1136	Ken Brucker	60		USA		2,875m	2:15.6
1136	Justin Goode	33		USA	U.S. Air Force	2,875m	2:15.6
1139	Lindsay Bowers	37		USA		2,874m	2:15.6
1140	Kristof De Causemaeker	39		BEL		2,873m	2:15.7
1140	Maura U	28	Sacramento, CA	USA		2,873m	2:15.7
1142	Carlo Arbitrio	58	Scilla (RC)	ITA		2,872m	2:15.7
1142	Natalia Tvihaug	28		NOR		2,872m	2:15.7
1142	Spyridon Soueref	40	Corfu	GRE		2,872m	2:15.7
1145	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,871m	2:15.8
1145	Susanne Morell	53		GER		2,871m	2:15.8
1145	John Mark Bray	59		USA		2,871m	2:15.8
1145	Jonah Mazzacane	47		USA		2,871m	2:15.8
1149	Carissa Demore	38	MA	USA		2,870m	2:15.8
1150	Rene Haenel	52		GER		2,869m	2:15.9