Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Ed Leonard	53		USA		2,927	2:13.2
1050	岑君姜胤	30		CHN		2,927	2:13.2
1053	涛王	34		CHN		2,926	2:13.2
1053	Scott Gilbert	68		USA		2,926	2:13.2
1055	Carole Jackson	61		GBR		2,925	2:13.3
1056	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,924	2:13.3
1056	William Westerman	55	Huddersfield	GBR	Age Without Limits	2,924	2:13.3
1056	Nick Klugow	26		USA		2,924	2:13.3
1059	Simon Carter	45	NSW	AUS		2,923	2:13.4
1059	Gwiseon Lim	54		KOR	Geobukseon -「거북선」	2,923	2:13.4
1061	Mark Overstreet	53	Chicagoland, IL	USA	U.S. Navy	2,922	2:13.4
1062	Shirley Byrne	50		IRL		2,921	2:13.5
1063	Kirk Paff	49	Dumfries, VA	USA		2,919	2:13.6
1063	BUTTER MAN	51	Seoul	KOR	Geobukseon -「거북선」	2,919	2:13.6
1063	J Eberling	42		USA		2,919	2:13.6
1066	Enzo Ludovico	39		ITA		2,918	2:13.6
1066	Lauren Dwyer	35		USA		2,918	2:13.6
1066	Elisabeth Lepine	46		USA		2,918	2:13.6
1069	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	2,917	2:13.6
1069	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,917	2:13.6
1071	Konstantinos Tziolas	54		GRE		2,915	2:13.7
1072	Shannon Milliken	55	Denver, CO	USA		2,914	2:13.8
1073	Walter Iaccheri	48		ITA		2,913	2:13.8
1074	Debbie Monaghan	54		NZL		2,910	2:14.0
1074	Vance Flosenzier	61		USA		2,910	2:14.0
1074	Courtney Hammons	29		USA		2,910	2:14.0
1074	Izzy Rosales	20		USA		2,910	2:14.0
1078	Vincenzo Gandolfo	61		ITA		2,909	2:14.0
1078	Jonathan Freirich	54		USA		2,909	2:14.0
1080	Sarah Luty	52		GBR		2,908	2:14.1
1080	Eduardo Pombo	58	Lisboa	POR		2,908	2:14.1
1082	Rachel Jan	57	QLD	AUS		2,907	2:14.1
1082	Ben Zauner	38		USA		2,907	2:14.1
1082	Lars Kjøller	31		DEN		2,907	2:14.1
1082	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	2,907	2:14.1
1086	Jim Rockwell	65		USA		2,906	2:14.2
1087	Ellen Rowe	51		GBR		2,904	2:14.2
1088	Helen Albee	-	Jacksonville, FL	USA	Row House San Marco	2,903	2:14.3
1088	Rhys Pendred	55	Edinburgh	GBR		2,903	2:14.3
1090	Kathleen Donohoe	42		USA		2,901	2:14.4
1090	hoseok lee	48		KOR		2,901	2:14.4
1090	JOHN GIBSON	39	LA	USA		2,901	2:14.4
1093	Branislav Kašćel	39		BIH		2,897	2:14.6
1093	Robert Bartruff	62	Los Altos, CA	USA		2,897	2:14.6
1095	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,896	2:14.6
1095	Frank Gulia	59		USA		2,896	2:14.6
1097	Matthew Thompson	49	Barrie	CAN		2,895	2:14.7
1098	TF Travis	51	Baltimore, MD	USA	U.S. Army	2,894	2:14.7
1099	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	2,892	2:14.8
1099	Angela Zurick	46		USA		2,892	2:14.8