Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Philip Yu	62	Shanghai	CHN	Born2Row - China	2,927m	2:13.2
1051	Ed Leonard	53		USA		2,927m	2:13.2
1051	岑君姜胤	30		CHN		2,927m	2:13.2
1054	涛王	34		CHN		2,926m	2:13.2
1054	Scott Gilbert	68		USA		2,926m	2:13.2
1056	Carole Jackson	61		GBR		2,925m	2:13.3
1057	David Parsons	64		GBR		2,924m	2:13.3
1057	William Westerman	55	Huddersfield	GBR		2,924m	2:13.3
1057	Nick Klugow	26		USA		2,924m	2:13.3
1060	Simon Carter	45		AUS		2,923m	2:13.4
1060	Gwiseon Lim	54		KOR	Geobukseon -「거북선」	2,923m	2:13.4
1062	Mark Overstreet	53	Chicagoland, IL	USA	U.S. Navy Veteran	2,922m	2:13.4
1063	Shirley Byrne	50		IRL		2,921m	2:13.5
1064	Kirk Paff	49	Dumfries, VA	USA		2,919m	2:13.6
1064	BUTTER MAN	-		KOR	Geobukseon -「거북선」	2,919m	2:13.6
1064	J Eberling	42		USA		2,919m	2:13.6
1067	Enzo Ludovico	39		ITA		2,918m	2:13.6
1067	Lauren Dwyer	35		USA		2,918m	2:13.6
1067	Elisabeth Lepine	46		USA		2,918m	2:13.6
1070	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	2,917m	2:13.6
1070	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,917m	2:13.6
1072	Konstantinos Tziolas	54		GRE		2,915m	2:13.7
1073	Shannon Milliken	55	Denver, CO	USA		2,914m	2:13.8
1074	Walter Iaccheri	48		ITA		2,913m	2:13.8
1075	Debbie Monaghan	54		NZL		2,910m	2:14.0
1075	Vance Flosenzier	61		USA		2,910m	2:14.0
1075	Courtney Hammons	29		USA		2,910m	2:14.0
1075	Izzy Rosales	20		USA		2,910m	2:14.0
1079	Vincenzo Gandolfo	61		ITA		2,909m	2:14.0
1079	Jonathan Freirich	54		USA		2,909m	2:14.0
1081	Sarah Luty	52	Shropshire	GBR		2,908m	2:14.1
1081	Eduardo Pombo	58	Lisboa	POR		2,908m	2:14.1
1083	Rachel Jan	57	QLD	AUS		2,907m	2:14.1
1083	Benjamin Zauner	38		USA		2,907m	2:14.1
1083	Lars Kjøller	31		DEN		2,907m	2:14.1
1083	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	2,907m	2:14.1
1087	Jim Rockwell	65		USA		2,906m	2:14.2
1088	Ellen Rowe	51		GBR		2,904m	2:14.2
1089	Helen Albee	-	Jacksonville, FL	USA	Row House San Marco	2,903m	2:14.3
1089	Rhys Pendred	55	Edinburgh	GBR		2,903m	2:14.3
1091	Kathleen Donohoe	42		USA		2,901m	2:14.4
1091	hoseok lee	48		KOR		2,901m	2:14.4
1091	JOHN GIBSON	39	LA	USA		2,901m	2:14.4
1094	Branislav Kašćel	39		BIH		2,897m	2:14.6
1094	Robert Bartruff	62	Los Altos, CA	USA		2,897m	2:14.6
1096	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,896m	2:14.6
1096	Frank Gulia	59		USA		2,896m	2:14.6
1098	Matthew Thompson	49	Barrie	CAN		2,895m	2:14.7
1099	TF Travis	51	Baltimore, MD	USA	U.S. Army	2,894m	2:14.7
1100	Toni Muff	59		SUI		2,892m	2:14.8