Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Gunther Abela	53		MLT		2,245	2:53.7
1702	Heather Saunders	64	Wellingborough 🇬🇧	GBR	Team Diamonds	2,238	2:54.2
1703	Sylvain Rietmann	43		FRA		2,235	2:54.4
1704	Paula Olson	54	Prescott, AZ	USA	GARAGEATHLETE	2,234	2:54.5
1705	Erin Reinhackel	48		USA	CrossFit Mastodon	2,233	2:54.6
1706	Marci Stearns	44		USA		2,229	2:54.9
1707	Jeremy Stanton	42		USA		2,227	2:55.1
1708	Dan Chayes	63	PA	USA		2,217	2:55.9
1709	Bella Beard	59		FRA		2,216	2:55.9
1709	Gabriela Guastavino	35		USA		2,216	2:55.9
1711	Ngozi Osuagwu	59		USA		2,214	2:56.1
1712	Kamil Mróz	37		POL	Polish Indoor Rowing Team	2,213	2:56.2
1712	Roger Stroud	52		USA		2,213	2:56.2
1714	Sharon Weiss	50	PA	USA		2,209	2:56.5
1715	Jane Blake	73		USA		2,207	2:56.7
1716	Nicole Doerner	38		USA		2,205	2:56.8
1717	Charlotte Bao	13		USA		2,202	2:57.1
1718	Mario M	48	Turin	ITA		2,199	2:57.3
1719	Carolina Pino	46		USA		2,198	2:57.4
1719	Kris Dunlap	57		USA		2,198	2:57.4
1721	Robin Koss	73	WA	USA		2,197	2:57.5
1722	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,194	2:57.7
1723	Tanvi Desai	43		USA		2,191	2:58.0
1724	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,188	2:58.2
1725	Marina Sumina	44		GER		2,180	2:58.8
1726	Paul Yen	-		USA		2,179	2:58.9
1726	Colt M	33		USA		2,179	2:58.9
1728	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,170	2:59.7
1729	Steven Robinson	51		USA		2,167	2:59.9
1729	James Ring	40		IRL		2,167	2:59.9
1731	Robert Kuoch	38		USA		2,166	3:00.0
1732	Linda Barnhouse	62	Elkridge, MD	USA		2,163	3:00.3
1733	Jim Brantley	69	MT	USA		2,161	3:00.4
1734	Lizzie Tran	59		USA		2,159	3:00.6
1735	Candace White Halverson	51		USA		2,158	3:00.7
1736	Heather Tedder	46		USA		2,157	3:00.8
1737	Liz Murphy	47		USA		2,142	3:02.0
1738	Samuel Schultz	32		USA		2,137	3:02.4
1739	David Evans	54	Ashland , PA	USA		2,130	3:03.0
1740	S H	55		AUS		2,123	3:03.7
1740	Cookie Suafilo	64		USA	TEAM MELALEUCA	2,123	3:03.7
1742	Michele Conner	55		USA		2,118	3:04.1
1743	Karen Johnson	54	Newcastle, NSW	AUS	Newcastle Rowing Club	2,116	3:04.3
1744	Kristen Greco	50		USA		2,112	3:04.6
1745	Benjamin Calzada	45		PUR		2,110	3:04.8
1746	S C	36		USA		2,106	3:05.1
1747	Jeff Chittaro	36		USA		2,089	3:06.6
1748	Ornella Diaz	20		URU		2,085	3:07.0
1749	Jay WEN	47	Berkeley Heights, NJ	USA		2,057	3:09.5
1750	Susan Smart	61		USA		2,055	3:09.7