Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Layla Swift	48	Bloomington, IN	USA		2,246	2:53.6
1702	Gunther Abela	53		MLT		2,245	2:53.7
1703	Heather Saunders	64	Wellingborough 🇬🇧	GBR	Team Diamonds	2,238	2:54.2
1704	Sylvain Rietmann	43		FRA		2,235	2:54.4
1705	Paula Olson	54	Prescott, AZ	USA	GARAGEATHLETE	2,234	2:54.5
1706	Erin Reinhackel	48		USA	CrossFit Mastodon	2,233	2:54.6
1707	Marci Stearns	44		USA		2,229	2:54.9
1708	Jeremy Stanton	42		USA		2,227	2:55.1
1709	Dan Chayes	63	PA	USA		2,217	2:55.9
1710	Bella Beard	59		FRA		2,216	2:55.9
1710	Gabriela Guastavino	35		USA		2,216	2:55.9
1712	Ngozi Osuagwu	59		USA		2,214	2:56.1
1713	Kamil Mróz	37		POL	Polish Indoor Rowing Team	2,213	2:56.2
1713	Roger Stroud	52		USA		2,213	2:56.2
1715	Sharon Weiss	50	PA	USA		2,209	2:56.5
1716	Jane Blake	73		USA		2,207	2:56.7
1717	Nicole Doerner	38		USA		2,205	2:56.8
1718	Charlotte Bao	13		USA		2,202	2:57.1
1719	Mario M	48	Turin	ITA		2,199	2:57.3
1720	Carolina Pino	46		USA		2,198	2:57.4
1720	Kris Dunlap	57		USA		2,198	2:57.4
1722	Robin Koss	73	WA	USA		2,197	2:57.5
1723	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,194	2:57.7
1724	Tanvi Desai	43		USA		2,191	2:58.0
1725	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,188	2:58.2
1726	Marina Sumina	44		GER		2,180	2:58.8
1727	Paul Yen	-		USA		2,179	2:58.9
1727	Colt M	33		USA		2,179	2:58.9
1729	Wayne Strong	93	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,170	2:59.7
1730	Steven Robinson	51		USA		2,167	2:59.9
1730	James Ring	40		IRL		2,167	2:59.9
1732	Robert Kuoch	38		USA		2,166	3:00.0
1733	Linda Barnhouse	62	Elkridge, MD	USA		2,163	3:00.3
1734	Jim Brantley	69	MT	USA		2,161	3:00.4
1735	Lizzie Tran	59		USA		2,159	3:00.6
1736	Candace White Halverson	51		USA		2,158	3:00.7
1737	Heather Tedder	46		USA		2,157	3:00.8
1738	Liz Murphy	47		USA		2,142	3:02.0
1739	Samuel Schultz	32		USA		2,137	3:02.4
1740	David Evans	54	Ashland , PA	USA		2,130	3:03.0
1741	S H	55		AUS		2,123	3:03.7
1741	Cookie Suafilo	64		USA	TEAM MELALEUCA	2,123	3:03.7
1743	Michele Conner	55		USA		2,118	3:04.1
1744	Karen Johnson	54	Newcastle, NSW	AUS	Newcastle Rowing Club	2,116	3:04.3
1745	Kristen Greco	50		USA		2,112	3:04.6
1746	Benjamin Calzada	45		PUR		2,110	3:04.8
1747	S C	36		USA		2,106	3:05.1
1748	Jeff Chittaro	36		USA		2,089	3:06.6
1749	Ornella Diaz	20		URU		2,085	3:07.0
1750	Jay WEN	47	Berkeley Heights, NJ	USA		2,057	3:09.5