Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Steven Orenstein	60		USA		2,259m	2:52.6
1702	Hans Pfeil	60		GER	Free Spirits	2,253m	2:53.1
1703	Georgios Eleftheriadis	63	Witten	GER		2,249m	2:53.4
1704	Clayton J	12		USA		2,247m	2:53.5
1705	VINCENZO DE LUCIA	60		ITA		2,246m	2:53.6
1705	Layla Swift	48	Bloomington, IN	USA		2,246m	2:53.6
1707	Gunther Abela	53		MLT		2,245m	2:53.7
1708	Heather Saunders	64	Wellingborough	GBR	Team Diamonds	2,238m	2:54.2
1709	Sylvain Rietmann	43		FRA		2,235m	2:54.4
1710	Paula Olson	54	Prescott, AZ	USA	GARAGEATHLETE	2,234m	2:54.5
1711	Erin Reinhackel	48		USA	CrossFit Mastodon	2,233m	2:54.6
1712	Marci Stearns	44		USA		2,229m	2:54.9
1713	Jeremy Stanton	42		USA		2,227m	2:55.1
1714	Dan Chayes	63	PA	USA		2,217m	2:55.9
1715	Bella Beard	59		FRA		2,216m	2:55.9
1715	Gabriela Guastavino	35		USA		2,216m	2:55.9
1717	Ngozi Osuagwu	59		USA		2,214m	2:56.1
1718	Kamil Mróz	37		POL	Polish Indoor Rowing Team	2,213m	2:56.2
1718	Roger Stroud	52		USA		2,213m	2:56.2
1720	Sharon Weiss	50	PA	USA		2,209m	2:56.5
1721	Jane Blake	73		USA		2,207m	2:56.7
1722	Nicole Doerner	38		USA		2,205m	2:56.8
1723	Charlotte Bao	13		USA		2,202m	2:57.1
1724	Mario M	48	Turin	ITA		2,199m	2:57.3
1725	Carolina Pino	46		USA		2,198m	2:57.4
1725	Kris Dunlap	57		USA		2,198m	2:57.4
1727	Robin Koss	73	WA	USA		2,197m	2:57.5
1728	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,194m	2:57.7
1729	Tanvi Desai	43		USA		2,191m	2:58.0
1730	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,188m	2:58.2
1731	Marina Sumina	44		GER		2,180m	2:58.8
1732	Paul Yen	-		USA		2,179m	2:58.9
1732	Colt M	33		USA		2,179m	2:58.9
1734	Wayne Strong	93		USA		2,170m	2:59.7
1735	Steven Robinson	51		USA		2,167m	2:59.9
1735	James Ring	40		IRL		2,167m	2:59.9
1737	Robert Kuoch	38		USA		2,166m	3:00.0
1738	Linda Barnhouse	62	Elkridge, MD	USA		2,163m	3:00.3
1739	Jim Brantley	69	MT	USA		2,161m	3:00.4
1740	Lizzie Tran	59		USA		2,159m	3:00.6
1741	Candace White Halverson	51		USA		2,158m	3:00.7
1742	Heather Tedder	46		USA		2,157m	3:00.8
1743	Liz Murphy	47		USA		2,142m	3:02.0
1744	Samuel Schultz	32		USA		2,137m	3:02.4
1745	David Evans	54	Ashland , PA	USA		2,130m	3:03.0
1746	S H	55		AUS		2,123m	3:03.7
1746	Cookie Suafilo	64		USA	TEAM MELALEUCA	2,123m	3:03.7
1748	Michele Conner	55		USA		2,118m	3:04.1
1749	Karen Johnson	54	Newcastle, NSW	AUS	Newcastle Rowing Club	2,116m	3:04.3
1750	Kristen Greco	50		USA		2,112m	3:04.6