Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,725	2:23.1
1352	Paul Rose	58	York	GBR		2,724	2:23.1
1352	Amanda-Jo Duffin	60		GBR		2,724	2:23.1
1354	Christi Linardich	40		USA		2,723	2:23.2
1354	Lisa Chadderton	27		GBR		2,723	2:23.2
1354	Julie A	36		USA		2,723	2:23.2
1357	Thomas Sloth	55		DEN		2,721	2:23.3
1357	Eric Terro	52	Toronto, ON	CAN		2,721	2:23.3
1359	Eric Turner	36	GA	USA		2,720	2:23.3
1360	Laura Wenger	46		USA		2,716	2:23.5
1361	Gian Paolo Scaroina	57	rome	ITA		2,715	2:23.6
1361	Hollie Boyd	43		USA		2,715	2:23.6
1363	Amanda Lopez	37	San Antonio , TX	USA		2,714	2:23.6
1363	Kirstin Westover	46		GBR		2,714	2:23.6
1365	Phillip Cicione	59		USA		2,713	2:23.7
1366	Misty Harris	47		USA		2,712	2:23.8
1366	Julia Honneffer	45		USA		2,712	2:23.8
1366	Ed Cusack	80	Haddonfield, NJ	USA		2,712	2:23.8
1369	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	2,709	2:23.9
1370	john bower	34		USA		2,708	2:24.0
1371	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,707	2:24.0
1372	Fat T	36		USA		2,706	2:24.1
1373	Fabiana Valandro	45		ITA		2,705	2:24.1
1374	Matilda Burns	24		AUS		2,704	2:24.2
1374	Martin Oswald	36		AUT		2,704	2:24.2
1374	David Burrow	44	UT	USA		2,704	2:24.2
1377	Ben Scanlon	41	Philadelphia	USA		2,703	2:24.2
1378	Nikoletta Tatar	38		HUN		2,702	2:24.3
1378	Rowan Harder	55	VT	USA		2,702	2:24.3
1380	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,701	2:24.3
1380	Émilie Fortin	37		CAN		2,701	2:24.3
1382	Christophe Cg	29		FRA		2,699	2:24.4
1382	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,699	2:24.4
1384	Stavroula Vervenioti	41		GRE		2,698	2:24.5
1385	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,697	2:24.6
1386	Pilar Chiodo	63	Double Horn, TX	USA		2,696	2:24.6
1387	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,694	2:24.7
1387	Robert Hillman	75	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,694	2:24.7
1387	Jim Coen	74		USA		2,694	2:24.7
1390	Vikram Z.	44		GER		2,693	2:24.8
1390	Lorenzo Ford	52		USA		2,693	2:24.8
1392	Lindsey Solomon	42		USA		2,692	2:24.8
1393	Bin Liu	35		CHN		2,690	2:24.9
1394	Raoulene Polillo	69	Spokane, WA	USA		2,689	2:25.0
1395	Stephen Bartlett	64	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	2,688	2:25.0
1396	Margret Albers	56		GER		2,685	2:25.2
1397	Derrick Pinckney	49	VA	USA		2,684	2:25.3
1398	Peter Stratis	50	Astoria, NY	USA		2,682	2:25.4
1399	Tarnya Hart	44		GBR		2,680	2:25.5
1400	Rod Peters	63		CAN		2,679	2:25.5