Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Bruce Voyles	55		USA		2,727m	2:23.0
1352	Allison Harland	36		USA		2,726m	2:23.0
1353	Ken Martinez	70		USA		2,725m	2:23.1
1353	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,725m	2:23.1
1355	Paul Rose	58	York	GBR		2,724m	2:23.1
1355	Amanda-Jo Duffin	60		GBR		2,724m	2:23.1
1357	Christi Linardich	40		USA		2,723m	2:23.2
1357	Lisa Chadderton	27		GBR		2,723m	2:23.2
1357	Julie A	36		USA		2,723m	2:23.2
1360	Thomas Sloth	55		DEN		2,721m	2:23.3
1360	Eric Terro	52	Toronto, ON	CAN		2,721m	2:23.3
1362	Eric Turner	36	GA	USA		2,720m	2:23.3
1363	Laura Wenger	46		USA		2,716m	2:23.5
1364	Gian Paolo Scaroina	57	rome	ITA		2,715m	2:23.6
1364	Hollie Boyd	43		USA		2,715m	2:23.6
1366	Amanda Lopez	37	San Antonio , TX	USA		2,714m	2:23.6
1366	Kirstin Westover	46		GBR		2,714m	2:23.6
1368	Phillip Cicione	59		USA		2,713m	2:23.7
1369	Misty Harris	47		USA		2,712m	2:23.8
1369	Julia Honneffer	45		USA		2,712m	2:23.8
1369	Ed Cusack	80	Haddonfield, NJ	USA		2,712m	2:23.8
1372	Mary Murray	59	NJ	USA	Carnegie Lake Rowing Association	2,709m	2:23.9
1373	john bower	34		USA		2,708m	2:24.0
1374	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	2,707m	2:24.0
1375	Fat T	36		USA		2,706m	2:24.1
1376	Fabiana Valandro	45		ITA		2,705m	2:24.1
1377	Matilda Burns	24		AUS		2,704m	2:24.2
1377	Martin Oswald	36		AUT		2,704m	2:24.2
1377	David Burrow	44	UT	USA		2,704m	2:24.2
1380	Ben Scanlon	41	Philadelphia	USA		2,703m	2:24.2
1381	Nikoletta Tatar	38		HUN		2,702m	2:24.3
1381	Rowan Harder	55	VT	USA		2,702m	2:24.3
1383	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	2,701m	2:24.3
1383	Émilie Fortin	37		CAN		2,701m	2:24.3
1385	Christophe Cg	29		FRA		2,699m	2:24.4
1385	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,699m	2:24.4
1387	Stavroula Vervenioti	41		GRE		2,698m	2:24.5
1388	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,697m	2:24.6
1389	Pilar Chiodo	63	Double Horn, TX	USA		2,696m	2:24.6
1390	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,694m	2:24.7
1390	Robert Hillman	75	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,694m	2:24.7
1390	Jim Coen	74		USA		2,694m	2:24.7
1393	Vikram Z.	44		GER		2,693m	2:24.8
1393	Lorenzo Ford	52		USA		2,693m	2:24.8
1395	Lindsey Solomon	42		USA		2,692m	2:24.8
1396	Bin Liu	35		CHN		2,690m	2:24.9
1397	Raoulene Polillo	69	Spokane, WA	USA		2,689m	2:25.0
1398	Stephen Bartlett	64	Brant Rock , MA	USA		2,688m	2:25.0
1399	Margret Albers	56		GER		2,685m	2:25.2
1400	Derrick Pinckney	49	VA	USA		2,684m	2:25.3