Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Ahmed Zouari	42	Grapevine, TX	USA		2,575	2:31.4
1502	Mandy Walls	20		USA		2,573	2:31.5
1503	Kristen Fillio	52	NC	USA	50Plus	2,569	2:31.8
1504	Anne H-J	37		GBR		2,565	2:32.0
1504	Eric Staveley	57	TX	USA		2,565	2:32.0
1506	Thomas Scotton	67	Middletown, CT	USA		2,563	2:32.1
1507	James Lavelle	55		USA		2,560	2:32.3
1508	Robert Vincent	61	Montreal, QC	CAN		2,559	2:32.4
1509	Francis Guysens	75	Tournai	BEL		2,557	2:32.5
1510	Robert La Rock	58	Fort Worth, TX	USA	U.S. Navy Veteran	2,556	2:32.5
1511	JuRiel Wallace	39		USA		2,555	2:32.6
1511	Jonathan Lewerenz	39		USA		2,555	2:32.6
1511	Victor Price	75		USA		2,555	2:32.6
1514	Eilish Hayes	43	ROUNDWOOD	IRL		2,554	2:32.7
1514	Gemma Jones	33		GBR		2,554	2:32.7
1516	Michael Reardon	61		USA		2,553	2:32.7
1516	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,553	2:32.7
1518	Nat Findlay	69		CAN		2,552	2:32.8
1518	Karen Buchanan	58	TX	USA		2,552	2:32.8
1520	Andy Yao	41		CHN		2,551	2:32.8
1520	Sam Pedder	57		GBR		2,551	2:32.8
1522	Marco Carbonini	41	Cerro Al Lambro	ITA		2,550	2:32.9
1522	Adrienne Lamberson	62		USA		2,550	2:32.9
1522	Michael Metric	58		USA		2,550	2:32.9
1525	Natalie Pangburn	60		USA		2,548	2:33.0
1526	Kaiyan Xu	55		CHN		2,547	2:33.1
1527	Jennifer Fryman	54		USA		2,546	2:33.1
1528	Laura Wheeler	37		USA		2,543	2:33.3
1528	Laura Reiley	53	Glendale, AZ	USA		2,543	2:33.3
1530	Missi Gwartney’s	46		USA		2,542	2:33.4
1530	Aravind Alapat	43	TX	USA		2,542	2:33.4
1532	Angelina McKnight	56		CAN		2,541	2:33.4
1533	Ivonne Kludt	46		GER		2,540	2:33.5
1533	bel kaminski	60	Pasadena , CA	USA		2,540	2:33.5
1535	Michael Franey	66	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,539	2:33.6
1536	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,537	2:33.7
1537	seokhyun Lee	45		KOR		2,536	2:33.7
1537	Ana Krstic	30		IRL		2,536	2:33.7
1539	Steve Ko	48	Riverwoods, IL	USA		2,535	2:33.8
1540	Steven VanderVeen	67		USA		2,533	2:33.9
1540	luis f	33		USA		2,533	2:33.9
1542	Jennifer Mcgarry	38		USA		2,532	2:34.0
1542	Leah Jordan	37		USA		2,532	2:34.0
1544	Brenda Witten	45		USA		2,531	2:34.0
1545	Julie Patton	46		USA		2,530	2:34.1
1546	Gregory Pantin	46		TTO		2,522	2:34.6
1547	Arvont Hill	48		USA		2,519	2:34.8
1548	L Keller	60		USA		2,518	2:34.8
1549	Ellen Mantsch	59	WI	USA		2,516	2:35.0
1550	Alessandra Tommasini	23		ITA		2,515	2:35.0