Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Remo Sberna	51		ITA		2,583m	2:30.9
1502	Christian Krenn	54	Kasten/Wundschuh	AUT		2,581m	2:31.1
1502	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,581m	2:31.1
1504	Ahmed Zouari	42	Grapevine, TX	USA		2,575m	2:31.4
1505	Mandy Walls	20		USA		2,573m	2:31.5
1506	Kristen Fillio	52	NC	USA	50Plus	2,569m	2:31.8
1507	Anne H-J	37		GBR		2,565m	2:32.0
1507	Eric Staveley	57	TX	USA		2,565m	2:32.0
1509	Thomas Scotton	67	Middletown, CT	USA		2,563m	2:32.1
1510	James Lavelle	55		USA		2,560m	2:32.3
1511	Robert Vincent	61	Montreal, QC	CAN		2,559m	2:32.4
1512	Francis Guysens	75	Tournai	BEL		2,557m	2:32.5
1513	Robert La Rock	58	Fort Worth, TX	USA	U.S. Navy Veteran	2,556m	2:32.5
1514	JuRiel Wallace	39		USA		2,555m	2:32.6
1514	Jonathan Lewerenz	39		USA		2,555m	2:32.6
1514	Victor Price	75		USA		2,555m	2:32.6
1517	Eilish Hayes	43	ROUNDWOOD	IRL		2,554m	2:32.7
1517	Gemma Jones	33		GBR		2,554m	2:32.7
1519	Michael Reardon	61		USA		2,553m	2:32.7
1519	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,553m	2:32.7
1521	Nat Findlay	69		CAN		2,552m	2:32.8
1521	Karen Buchanan	58	TX	USA		2,552m	2:32.8
1523	Andy Yao	41		CHN		2,551m	2:32.8
1523	Sam Pedder	57		GBR		2,551m	2:32.8
1525	Marco Carbonini	41	Cerro Al Lambro	ITA		2,550m	2:32.9
1525	Adrienne Lamberson	62		USA		2,550m	2:32.9
1525	Michael Metric	58		USA		2,550m	2:32.9
1528	Natalie Pangburn	60		USA		2,548m	2:33.0
1529	Kalyan Xu	55		CHN		2,547m	2:33.1
1530	Jennifer Fryman	54		USA		2,546m	2:33.1
1531	Laura Wheeler	37		USA		2,543m	2:33.3
1531	Laura Reiley	53	Glendale, AZ	USA		2,543m	2:33.3
1533	Missi Gwartney’s	46		USA		2,542m	2:33.4
1533	Aravind Alapat	43	TX	USA		2,542m	2:33.4
1535	Angelina McKnight	56		CAN		2,541m	2:33.4
1536	Ivonne K.	46		GER		2,540m	2:33.5
1536	bema juka	60	Pasadena , CA	USA		2,540m	2:33.5
1538	Michael Franey	66	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,539m	2:33.6
1539	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,537m	2:33.7
1540	seokhyun Lee	45		KOR		2,536m	2:33.7
1540	Ana Krstic	30		IRL		2,536m	2:33.7
1542	Steve Ko	48	Riverwoods, IL	USA		2,535m	2:33.8
1543	Steven VanderVeen	67		USA		2,533m	2:33.9
1543	luis f	33		USA		2,533m	2:33.9
1545	Jennifer Mcgarry	38		USA		2,532m	2:34.0
1545	Leah Jordan	37		USA		2,532m	2:34.0
1547	Brenda Witten	45		USA		2,531m	2:34.0
1548	Julie Patton	46		USA		2,530m	2:34.1
1549	Gregory Pantin	46		TRI		2,522m	2:34.6
1550	Arvont Hill	48		USA		2,519m	2:34.8