Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,581	2:31.1
1502	Ahmed Zouari	42	Grapevine, TX	USA		2,575	2:31.4
1503	Mandy Walls	20		USA		2,573	2:31.5
1504	Kristen Fillio	52	NC	USA	50Plus	2,569	2:31.8
1505	Anne H-J	37		GBR		2,565	2:32.0
1505	Eric Staveley	57	TX	USA		2,565	2:32.0
1507	Thomas Scotton	67	Middletown, CT	USA		2,563	2:32.1
1508	James Lavelle	55		USA		2,560	2:32.3
1509	Robert Vincent	61	Montreal, QC	CAN		2,559	2:32.4
1510	Francis Guysens	75	Tournai	BEL		2,557	2:32.5
1511	Robert La Rock	58	Fort Worth, TX	USA	U.S. Navy Veteran	2,556	2:32.5
1512	JuRiel Wallace	39		USA		2,555	2:32.6
1512	Jonathan Lewerenz	39		USA		2,555	2:32.6
1512	Victor Price	75		USA		2,555	2:32.6
1515	Eilish Hayes	43	ROUNDWOOD	IRL		2,554	2:32.7
1515	Gemma Jones	33		GBR		2,554	2:32.7
1517	Michael Reardon	61		USA		2,553	2:32.7
1517	Ulrich Wickers	67	🇩🇪 Viersen 🚣	GER	Team Ruderathlet	2,553	2:32.7
1519	Nat Findlay	69		CAN		2,552	2:32.8
1519	Karen Buchanan	58	TX	USA		2,552	2:32.8
1521	Andy Yao	41		CHN		2,551	2:32.8
1521	Sam Pedder	57		GBR		2,551	2:32.8
1523	Marco Carbonini	41	Cerro Al Lambro	ITA		2,550	2:32.9
1523	Adrienne Lamberson	62		USA		2,550	2:32.9
1523	Michael Metric	58		USA		2,550	2:32.9
1526	Natalie Pangburn	60		USA		2,548	2:33.0
1527	Kaiyan Xu	55		CHN		2,547	2:33.1
1528	Jennifer Fryman	54		USA		2,546	2:33.1
1529	Laura Wheeler	37		USA		2,543	2:33.3
1529	Laura Reiley	53	Glendale, AZ	USA		2,543	2:33.3
1531	Missi Gwartney’s	46		USA		2,542	2:33.4
1531	Aravind Alapat	43	TX	USA		2,542	2:33.4
1533	Angelina McKnight	56		CAN		2,541	2:33.4
1534	Ivonne Kludt	46		GER		2,540	2:33.5
1534	bema juka	60	Pasadena , CA	USA		2,540	2:33.5
1536	Michael Franey	66	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,539	2:33.6
1537	Maria Amelia Ortigão De Mello	68	Champcueil	FRA	Age Without Limits	2,537	2:33.7
1538	seokhyun Lee	45		KOR		2,536	2:33.7
1538	Ana Krstic	30		IRL		2,536	2:33.7
1540	Steve Ko	48	Riverwoods, IL	USA		2,535	2:33.8
1541	Steven VanderVeen	67		USA		2,533	2:33.9
1541	luis f	33		USA		2,533	2:33.9
1543	Jennifer Mcgarry	38		USA		2,532	2:34.0
1543	Leah Jordan	37		USA		2,532	2:34.0
1545	Brenda Witten	45		USA		2,531	2:34.0
1546	Julie Patton	46		USA		2,530	2:34.1
1547	Gregory Pantin	46		TRI		2,522	2:34.6
1548	Arvont Hill	48		USA		2,519	2:34.8
1549	L Keller	60		USA		2,518	2:34.8
1550	Ellen Mantsch	59	WI	USA		2,516	2:35.0