Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1648	Tim Phipps	43		USA		2,371m	2:44.4
1652	Max Headroom	44		USA		2,369m	2:44.6
1653	Silvana Ueti	59		JPN		2,368m	2:44.6
1654	Hélène Gousse	65	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,364m	2:44.9
1654	Kaile Ferguson	34	Boulder , CO	USA		2,364m	2:44.9
1656	Mikhail G	11		USA		2,361m	2:45.1
1657	Mallory Graving	38		USA		2,358m	2:45.3
1658	Kelly Karpinski	43		USA		2,357m	2:45.4
1659	Geri Hudson	68		USA		2,355m	2:45.6
1660	Eva Hemingway	43		USA		2,353m	2:45.7
1661	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,350m	2:45.9
1662	Don Andrews	65		USA		2,345m	2:46.3
1662	Hahn J. Rhyoo	49		KOR		2,345m	2:46.3
1662	Miluska Garcia-Diaz	51		USA		2,345m	2:46.3
1665	John Goldman	83		GBR	Rowing for Beer	2,344m	2:46.3
1665	L D	31		USA		2,344m	2:46.3
1667	Christian LaFalce	50		USA		2,343m	2:46.4
1667	Lily Akalaitis	22		USA		2,343m	2:46.4
1669	Gene Kelley	72		USA		2,336m	2:46.9
1670	ashley quist	38		USA		2,333m	2:47.1
1671	Jacques Johnson	59	Johns Creek, GA	USA		2,332m	2:47.2
1672	Lana Chavez	42		USA		2,331m	2:47.3
1673	Philip Neukom	61	Oakville, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,328m	2:47.5
1674	Nadia Amrouche	52		CAN		2,327m	2:47.5
1675	June Winchester	46	Middletown, DE	USA		2,326m	2:47.6
1676	Diana Paez	46		USA		2,310m	2:48.8
1676	Thomas Peppler	76		USA		2,310m	2:48.8
1678	Julie Fruetel	60		USA		2,307m	2:49.0
1679	Andrew Della Posta	34		AUS		2,306m	2:49.1
1680	Gregor Samyn	58	Beringen	BEL		2,304m	2:49.2
1681	Kate LaLonde	45	Westerville, OH	USA		2,301m	2:49.4
1682	shelly grasso	30		USA		2,298m	2:49.7
1683	Jayne Rhodes	48		GBR		2,294m	2:50.0
1684	Easton Anders	13		USA		2,292m	2:50.1
1685	Mary Davison	69	Simpsonville, SC	USA	Greenville Indoor Rowing	2,289m	2:50.3
1686	Jean-Marie LOYANT	76	Bretagne	FRA		2,287m	2:50.5
1687	Joanne Papa	-	Wilmington, DE	USA		2,284m	2:50.7
1688	Glenn Goodrich	50		USA		2,283m	2:50.8
1689	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,282m	2:50.9
1690	Mia Brückelmeier	13		GER		2,278m	2:51.2
1691	Stefan Fitzel	36		GER		2,276m	2:51.3
1692	Christina Irvin	59	Bakersfield, CA	USA	TEAM MELALEUCA	2,274m	2:51.5
1693	Claude Chew	71		USA		2,272m	2:51.6
1693	Donald Richards	65		USA		2,272m	2:51.6
1695	Sharon Sudhakar	45		USA		2,270m	2:51.8
1696	Jon Houlihan	63		GBR		2,266m	2:52.1
1697	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,265m	2:52.1
1698	Lisa Crabtree	63		USA		2,263m	2:52.3
1699	Steven Orenstein	60		USA		2,259m	2:52.6
1700	Hans Pfeil	60		GER	Free Spirits	2,253m	2:53.1