Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Hélène Gousse	65	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,364	2:44.9
1651	Kaile Ferguson	34	Boulder , CO	USA		2,364	2:44.9
1653	Mikhail G	11		USA		2,361	2:45.1
1653	Anton Golowin	44		USA		2,361	2:45.1
1655	Mallory Graving	38		USA		2,358	2:45.3
1656	Kelly Karpinski	43		USA		2,357	2:45.4
1657	Geri Hudson	68		USA		2,355	2:45.6
1658	Eva Hemingway	43		USA		2,353	2:45.7
1659	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	2,350	2:45.9
1660	Don Andrews	65		USA		2,345	2:46.3
1660	Hahn J. Rhyoo	49		KOR		2,345	2:46.3
1660	Miluska Garcia-Diaz	51		USA		2,345	2:46.3
1663	John Goldman	83	London	GBR	Rowing for Beer	2,344	2:46.3
1663	L D	31		USA		2,344	2:46.3
1665	Christian LaFalce	50		USA		2,343	2:46.4
1665	Lily Akalaitis	22		USA		2,343	2:46.4
1667	Gene Kelley	72	Tucson, AZ	USA		2,336	2:46.9
1668	ashley quist	38		USA		2,333	2:47.1
1669	Jacques Johnson	59	Johns Creek, GA	USA		2,332	2:47.2
1670	Lana Chavez	42		USA		2,331	2:47.3
1671	Philip Neukom	61	Oakville, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,328	2:47.5
1672	Nadia Amrouche	52		CAN		2,327	2:47.5
1673	June Winchester	46	Middletown, DE	USA		2,326	2:47.6
1674	Diana Paez	46		USA		2,310	2:48.8
1674	Thomas Peppler	76		USA		2,310	2:48.8
1676	Julie Fruetel	60		USA		2,307	2:49.0
1677	Andrew Della Posta	34		AUS		2,306	2:49.1
1678	Gregor Samyn	58	Beringen	BEL		2,304	2:49.2
1679	Kate LaLonde	45	Westerville, OH	USA		2,301	2:49.4
1680	shelly grasso	30		USA		2,298	2:49.7
1681	Jayne Rhodes	48		GBR		2,294	2:50.0
1682	Easton Anders	13		USA		2,292	2:50.1
1683	Mary Davison	69	Simpsonville, SC	USA	Greenville Indoor Rowing	2,289	2:50.3
1684	Joanne Papa	-	Wilmington, DE	USA		2,284	2:50.7
1685	Glenn Goodrich	50		USA		2,283	2:50.8
1686	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,282	2:50.9
1687	Mia Brückelmeier	13		GER		2,278	2:51.2
1688	Stefan Fitzel	36		GER		2,276	2:51.3
1689	Christina Irvin	59	Bakersfield, CA	USA	TEAM MELALEUCA	2,274	2:51.5
1690	Claude Chew	71		USA		2,272	2:51.6
1690	Donald Richards	65		USA		2,272	2:51.6
1692	Sharon Sudhakar	45		USA		2,270	2:51.8
1693	Jon Houlihan	63		GBR		2,266	2:52.1
1694	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,265	2:52.1
1695	Lisa Crabtree	63		USA		2,263	2:52.3
1696	Steven Orenstein	60		USA		2,259	2:52.6
1697	Hans Pfeil	60		GER	Free Spirits	2,253	2:53.1
1698	Georgios Eleftheriadis	63	Witten	GER		2,249	2:53.4
1699	Clayton J	12		USA		2,247	2:53.5
1700	VINCENZO DE LUCIA	60		ITA		2,246	2:53.6