Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Hélène Gousse | 65 | Saint-Jerome, QC | CAN | The Diamonds (Over Sixties Erging Group) | 2,364 | 2:44.9 |
| 1651 | Kaile Ferguson | 34 | Boulder , CO | USA | 2,364 | 2:44.9 | |
| 1653 | Mikhail G | 11 | USA | 2,361 | 2:45.1 | ||
| 1653 | Anton Golowin | 44 | USA | 2,361 | 2:45.1 | ||
| 1655 | Mallory Graving | 38 | USA | 2,358 | 2:45.3 | ||
| 1656 | Kelly Karpinski | 43 | USA | 2,357 | 2:45.4 | ||
| 1657 | Geri Hudson | 68 | USA | 2,355 | 2:45.6 | ||
| 1658 | Eva Hemingway | 43 | USA | 2,353 | 2:45.7 | ||
| 1659 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 2,350 | 2:45.9 |
| 1660 | Don Andrews | 65 | USA | 2,345 | 2:46.3 | ||
| 1660 | Hahn J. Rhyoo | 49 | KOR | 2,345 | 2:46.3 | ||
| 1660 | Miluska Garcia-Diaz | 51 | USA | 2,345 | 2:46.3 | ||
| 1663 | John Goldman | 83 | London | GBR | Rowing for Beer | 2,344 | 2:46.3 |
| 1663 | L D | 31 | USA | 2,344 | 2:46.3 | ||
| 1665 | Christian LaFalce | 50 | USA | 2,343 | 2:46.4 | ||
| 1665 | Lily Akalaitis | 22 | USA | 2,343 | 2:46.4 | ||
| 1667 | Gene Kelley | 72 | Tucson, AZ | USA | 2,336 | 2:46.9 | |
| 1668 | ashley quist | 38 | USA | 2,333 | 2:47.1 | ||
| 1669 | Jacques Johnson | 59 | Johns Creek, GA | USA | 2,332 | 2:47.2 | |
| 1670 | Lana Chavez | 42 | USA | 2,331 | 2:47.3 | ||
| 1671 | Philip Neukom | 61 | Oakville, ON | CAN | The Diamonds (Over Sixties Erging Group) | 2,328 | 2:47.5 |
| 1672 | Nadia Amrouche | 52 | CAN | 2,327 | 2:47.5 | ||
| 1673 | June Winchester | 46 | Middletown, DE | USA | 2,326 | 2:47.6 | |
| 1674 | Diana Paez | 46 | USA | 2,310 | 2:48.8 | ||
| 1674 | Thomas Peppler | 76 | USA | 2,310 | 2:48.8 | ||
| 1676 | Julie Fruetel | 60 | USA | 2,307 | 2:49.0 | ||
| 1677 | Andrew Della Posta | 34 | AUS | 2,306 | 2:49.1 | ||
| 1678 | Gregor Samyn | 58 | Beringen | BEL | 2,304 | 2:49.2 | |
| 1679 | Kate LaLonde | 45 | Westerville, OH | USA | 2,301 | 2:49.4 | |
| 1680 | shelly grasso | 30 | USA | 2,298 | 2:49.7 | ||
| 1681 | Jayne Rhodes | 48 | GBR | 2,294 | 2:50.0 | ||
| 1682 | Easton Anders | 13 | USA | 2,292 | 2:50.1 | ||
| 1683 | Mary Davison | 69 | Simpsonville, SC | USA | Greenville Indoor Rowing | 2,289 | 2:50.3 |
| 1684 | Joanne Papa | - | Wilmington, DE | USA | 2,284 | 2:50.7 | |
| 1685 | Glenn Goodrich | 50 | USA | 2,283 | 2:50.8 | ||
| 1686 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 2,282 | 2:50.9 |
| 1687 | Mia Brückelmeier | 13 | GER | 2,278 | 2:51.2 | ||
| 1688 | Stefan Fitzel | 36 | GER | 2,276 | 2:51.3 | ||
| 1689 | Christina Irvin | 59 | Bakersfield, CA | USA | TEAM MELALEUCA | 2,274 | 2:51.5 |
| 1690 | Claude Chew | 71 | USA | 2,272 | 2:51.6 | ||
| 1690 | Donald Richards | 65 | USA | 2,272 | 2:51.6 | ||
| 1692 | Sharon Sudhakar | 45 | USA | 2,270 | 2:51.8 | ||
| 1693 | Jon Houlihan | 63 | GBR | 2,266 | 2:52.1 | ||
| 1694 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,265 | 2:52.1 |
| 1695 | Lisa Crabtree | 63 | USA | 2,263 | 2:52.3 | ||
| 1696 | Steven Orenstein | 60 | USA | 2,259 | 2:52.6 | ||
| 1697 | Hans Pfeil | 60 | GER | Free Spirits | 2,253 | 2:53.1 | |
| 1698 | Georgios Eleftheriadis | 63 | Witten | GER | 2,249 | 2:53.4 | |
| 1699 | Clayton J | 12 | USA | 2,247 | 2:53.5 | ||
| 1700 | VINCENZO DE LUCIA | 60 | ITA | 2,246 | 2:53.6 |