Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Alessandra Tommasini	23		ITA		2,515	2:35.0
1551	Peter McDonnell	56		IRL		2,515	2:35.0
1551	Gaby Sotomayor	38		USA		2,515	2:35.0
1554	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	2,513	2:35.1
1554	Tanya Meronk	38	Seattle, WA	USA	Lake Union Crew	2,513	2:35.1
1556	Luis Dalmasy	62		USA		2,510	2:35.3
1557	Ross Kim	44		KOR		2,508	2:35.5
1557	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	2,508	2:35.5
1557	Melissa Ange	45	NC	USA		2,508	2:35.5
1560	John Schoolmeester	43		USA		2,504	2:35.7
1560	Jennifer Healy	50		USA		2,504	2:35.7
1560	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,504	2:35.7
1560	Nicholas Rinell	39		USA		2,504	2:35.7
1560	satish bawa	58		USA		2,504	2:35.7
1565	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,503	2:35.8
1566	Anisha Graham	41		GBR		2,502	2:35.8
1567	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	2,500	2:36.0
1567	Stephen Black	48		USA		2,500	2:36.0
1569	Sam Wong	36		USA		2,499	2:36.0
1570	Annalien Dewhirst	43		RSA		2,498	2:36.1
1571	Allison Gootkin	26		USA		2,494	2:36.3
1571	Effie Chen	32		CHN		2,494	2:36.3
1573	Archana Mehendale	54	Garland, TX	USA		2,489	2:36.6
1574	Nathan Booth	36		USA		2,488	2:36.7
1575	Dan Blossom	46		USA		2,487	2:36.8
1576	Philip Beck	53	Salt Lake City, UT	USA		2,484	2:37.0
1577	Heather Prairie	44		USA		2,480	2:37.2
1577	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	2,480	2:37.2
1579	Tracy Turk	55		USA		2,479	2:37.3
1580	Neysa Isler	44	Fort Washington , MD	USA	Washington Rowing School	2,478	2:37.3
1580	Emma Jennings	22		GBR		2,478	2:37.3
1582	Sherri Kidd	60		CAN		2,477	2:37.4
1583	Morgan Loubser	41		UAE		2,471	2:37.8
1583	Susan Parlamento	67		USA		2,471	2:37.8
1585	Corey Allen	53		USA		2,470	2:37.8
1586	Tim Blalock	56		USA		2,461	2:38.4
1587	Erin Carpenter	43		USA		2,460	2:38.5
1588	CJ Soldano	33		USA		2,458	2:38.6
1588	Francine LaFalce	49		USA		2,458	2:38.6
1590	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,456	2:38.7
1591	Cathy N	40		USA		2,455	2:38.8
1592	Shanee Andreas	47		USA		2,454	2:38.9
1593	Sani Ricasata	60		USA		2,451	2:39.1
1594	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	2,450	2:39.1
1595	Harriet Robinson	31		GBR		2,449	2:39.2
1596	Amy Wright	43		USA	Lake Lanier Rowing Club	2,448	2:39.3
1597	Dale Lowe	73	Halifax, NS	CAN		2,447	2:39.3
1597	Jessica Velasquez	31		USA		2,447	2:39.3
1599	Hao Ku	44		USA		2,445	2:39.5
1599	David Kremer	60		USA		2,445	2:39.5