Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Gregory Pantin	46		TRI		2,522m	2:34.6
1552	Arvont Hill	48		USA		2,519m	2:34.8
1553	L Keller	60		USA		2,518m	2:34.8
1554	Ellen Mantsch	59	WI	USA		2,516m	2:35.0
1555	Alessandra Tommasini	23		ITA		2,515m	2:35.0
1555	Peter McDonnell	56		IRL		2,515m	2:35.0
1555	Gaby Sotomayor	38		USA		2,515m	2:35.0
1558	mona callaghan	63	dallas, TX	USA	Moody Family YMCA Rowers	2,513m	2:35.1
1558	Tanya Meronk	38	Seattle, WA	USA	Lake Union Crew	2,513m	2:35.1
1558	Carole Schuman	45		USA		2,513m	2:35.1
1561	Luis Dalmasy	62		USA		2,510m	2:35.3
1562	Ross Kim	44		KOR		2,508m	2:35.5
1562	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	2,508m	2:35.5
1562	Melissa Ange	45	NC	USA		2,508m	2:35.5
1565	John Schoolmeester	43		USA		2,504m	2:35.7
1565	Jennifer Healy	50		USA		2,504m	2:35.7
1565	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,504m	2:35.7
1565	Nicholas Rinell	39		USA		2,504m	2:35.7
1565	satish bawa	58		USA		2,504m	2:35.7
1570	Maggie Speirs	75	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	2,503m	2:35.8
1571	Anisha Graham	41		GBR		2,502m	2:35.8
1572	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	2,500m	2:36.0
1572	Stephen Black	48		USA		2,500m	2:36.0
1574	Sam Wong	36		USA		2,499m	2:36.0
1575	Annalien Dewhirst	43		RSA		2,498m	2:36.1
1576	Allison Gootkin	26		USA		2,494m	2:36.3
1576	Effie Chen	32		CHN		2,494m	2:36.3
1578	Archana Mehendale	54	Garland, TX	USA		2,489m	2:36.6
1579	Nathan Booth	36		USA		2,488m	2:36.7
1580	Dan Blossom	46		USA		2,487m	2:36.8
1581	Philip Beck	53	Salt Lake City, UT	USA		2,484m	2:37.0
1582	Heather Prairie	44		USA		2,480m	2:37.2
1582	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	2,480m	2:37.2
1584	Tracy Turk	55		USA		2,479m	2:37.3
1585	Neysa Isler	44	Fort Washington , MD	USA	Washington Rowing School	2,478m	2:37.3
1585	Emma Jennings	22		GBR		2,478m	2:37.3
1587	Sherri Kidd	60		CAN		2,477m	2:37.4
1588	Morgan Loubser	41		UAE		2,471m	2:37.8
1588	Susan Parlamento	67		USA		2,471m	2:37.8
1590	Corey Allen	53		USA		2,470m	2:37.8
1591	Tim Blalock	56		USA		2,461m	2:38.4
1592	Erin Carpenter	43		USA		2,460m	2:38.5
1593	CJ Soldano	33		USA		2,458m	2:38.6
1593	Francine LaFalce	49		USA		2,458m	2:38.6
1595	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,456m	2:38.7
1596	Cathy N	40		USA		2,455m	2:38.8
1597	Shanee Andreas	47		USA		2,454m	2:38.9
1598	Sani Ricasata	60		USA		2,451m	2:39.1
1599	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	2,450m	2:39.1
1600	Harriet Robinson	31		GBR		2,449m	2:39.2