Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Alessandra Tommasini | 23 | ITA | 2,515 | 2:35.0 | ||
| 1551 | Peter McDonnell | 56 | IRL | 2,515 | 2:35.0 | ||
| 1551 | Gaby Sotomayor | 38 | USA | 2,515 | 2:35.0 | ||
| 1554 | mona callaghan | 63 | dallas, TX | USA | Moody Family YMCA Rowers | 2,513 | 2:35.1 |
| 1554 | Tanya Meronk | 38 | Seattle, WA | USA | Lake Union Crew | 2,513 | 2:35.1 |
| 1556 | Luis Dalmasy | 62 | USA | 2,510 | 2:35.3 | ||
| 1557 | Ross Kim | 44 | KOR | 2,508 | 2:35.5 | ||
| 1557 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 2,508 | 2:35.5 |
| 1557 | Melissa Ange | 45 | NC | USA | 2,508 | 2:35.5 | |
| 1560 | John Schoolmeester | 43 | USA | 2,504 | 2:35.7 | ||
| 1560 | Jennifer Healy | 50 | USA | 2,504 | 2:35.7 | ||
| 1560 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,504 | 2:35.7 |
| 1560 | Nicholas Rinell | 39 | USA | 2,504 | 2:35.7 | ||
| 1560 | satish bawa | 58 | USA | 2,504 | 2:35.7 | ||
| 1565 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 2,503 | 2:35.8 |
| 1566 | Anisha Graham | 41 | GBR | 2,502 | 2:35.8 | ||
| 1567 | Lynette Sleight | 70 | AUS | Coastal Rowing Western Australia | 2,500 | 2:36.0 | |
| 1567 | Stephen Black | 48 | USA | 2,500 | 2:36.0 | ||
| 1569 | Sam Wong | 36 | USA | 2,499 | 2:36.0 | ||
| 1570 | Annalien Dewhirst | 43 | RSA | 2,498 | 2:36.1 | ||
| 1571 | Allison Gootkin | 26 | USA | 2,494 | 2:36.3 | ||
| 1571 | Effie Chen | 32 | CHN | 2,494 | 2:36.3 | ||
| 1573 | Archana Mehendale | 54 | Garland, TX | USA | 2,489 | 2:36.6 | |
| 1574 | Nathan Booth | 36 | USA | 2,488 | 2:36.7 | ||
| 1575 | Dan Blossom | 46 | USA | 2,487 | 2:36.8 | ||
| 1576 | Philip Beck | 53 | Salt Lake City, UT | USA | 2,484 | 2:37.0 | |
| 1577 | Heather Prairie | 44 | USA | 2,480 | 2:37.2 | ||
| 1577 | Marina Cain | 62 | Regina, SK | CAN | TEAM MELALEUCA | 2,480 | 2:37.2 |
| 1579 | Tracy Turk | 55 | USA | 2,479 | 2:37.3 | ||
| 1580 | Neysa Isler | 44 | Fort Washington , MD | USA | Washington Rowing School | 2,478 | 2:37.3 |
| 1580 | Emma Jennings | 22 | GBR | 2,478 | 2:37.3 | ||
| 1582 | Sherri Kidd | 60 | CAN | 2,477 | 2:37.4 | ||
| 1583 | Morgan Loubser | 41 | UAE | 2,471 | 2:37.8 | ||
| 1583 | Susan Parlamento | 67 | USA | 2,471 | 2:37.8 | ||
| 1585 | Corey Allen | 53 | USA | 2,470 | 2:37.8 | ||
| 1586 | Tim Blalock | 56 | USA | 2,461 | 2:38.4 | ||
| 1587 | Erin Carpenter | 43 | USA | 2,460 | 2:38.5 | ||
| 1588 | CJ Soldano | 33 | USA | 2,458 | 2:38.6 | ||
| 1588 | Francine LaFalce | 49 | USA | 2,458 | 2:38.6 | ||
| 1590 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,456 | 2:38.7 |
| 1591 | Cathy N | 40 | USA | 2,455 | 2:38.8 | ||
| 1592 | Shanee Andreas | 47 | USA | 2,454 | 2:38.9 | ||
| 1593 | Sani Ricasata | 60 | USA | 2,451 | 2:39.1 | ||
| 1594 | Margaret Rudolph | 52 | USA | California Cycle Path, Pittsburgh, PA | 2,450 | 2:39.1 | |
| 1595 | Harriet Robinson | 31 | GBR | 2,449 | 2:39.2 | ||
| 1596 | Amy Wright | 43 | USA | Lake Lanier Rowing Club | 2,448 | 2:39.3 | |
| 1597 | Dale Lowe | 73 | Halifax, NS | CAN | 2,447 | 2:39.3 | |
| 1597 | Jessica Velasquez | 31 | USA | 2,447 | 2:39.3 | ||
| 1599 | Hao Ku | 44 | USA | 2,445 | 2:39.5 | ||
| 1599 | David Kremer | 60 | USA | 2,445 | 2:39.5 |