Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Jessica Velasquez	31		USA		2,447m	2:39.3
1602	Hao Ku	44		USA		2,445m	2:39.5
1602	David Kremer	60		USA		2,445m	2:39.5
1604	Eric Geoghegan	53		USA		2,443m	2:39.6
1605	Donald Lee	48		USA		2,442m	2:39.7
1606	Ellen Ward	34		USA		2,436m	2:40.0
1607	Richard Pickles	38		GBR	Royal Navy (UK)	2,433m	2:40.2
1608	유미 김	37		KOR		2,432m	2:40.3
1609	Brigitte De Wilde	64		BEL		2,430m	2:40.4
1610	Chelsea Knowles	39		USA		2,427m	2:40.6
1611	Derek Johnson	34		USA		2,425m	2:40.8
1612	Alan Humphrey	59		USA		2,424m	2:40.8
1613	Gary Martin	63	Troon	GBR		2,423m	2:40.9
1613	Courtney Mort	33		USA		2,423m	2:40.9
1615	Kristin Klein	35		USA		2,422m	2:41.0
1616	Dawn Aman	56	Fort Worth, TX	USA		2,421m	2:41.0
1616	Tammy Lohff	49		USA		2,421m	2:41.0
1616	Maya Grunys	19		CAN		2,421m	2:41.0
1619	Zhiyuan Hao	41	天津	CHN	China Indoor Rowers	2,420m	2:41.1
1619	Gareth Thorp	35		USA		2,420m	2:41.1
1621	Christy Johansen	46		USA		2,417m	2:41.3
1621	Derek Brown	39		USA		2,417m	2:41.3
1623	Ian Tilbrook	57	Sheffield	GBR		2,414m	2:41.5
1624	Mike Sackett	58	Kechi, KS	USA		2,408m	2:41.9
1625	Åse Holt	68		NOR		2,407m	2:42.0
1626	Kyle Almryde	38		USA		2,404m	2:42.2
1626	Mario Eder	42		AUT		2,404m	2:42.2
1628	Marc Klass	73	Tucson, AZ	USA		2,402m	2:42.3
1629	James Fraser	38		USA		2,401m	2:42.4
1630	Alwen Kleiser	55		GBR		2,399m	2:42.5
1630	Yurie Ten	24		USA		2,399m	2:42.5
1632	高高	42	苏州	CHN	亦可赛艇	2,398m	2:42.6
1633	Betina Veileborg	55		DEN		2,396m	2:42.7
1633	Sheila Peuchaud	46	Reno, NV	USA		2,396m	2:42.7
1635	Laurel Huxham	32		GBR		2,394m	2:42.9
1635	Kristen Etheridge	49		USA		2,394m	2:42.9
1637	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	2,393m	2:42.9
1638	Tiberiu Stingaciu	31		ROU		2,391m	2:43.1
1639	Megi Georgieva	46		NED		2,389m	2:43.2
1640	Miguel Blasco	62		ESP		2,388m	2:43.3
1641	Christina Atkins	60		AUS		2,386m	2:43.4
1642	Dara Porter	35		USA		2,385m	2:43.5
1643	Avalynn Plummer	15		USA		2,383m	2:43.6
1644	John Case	73	Austin, TX	USA	U.S. Army Veterans	2,381m	2:43.7
1645	Michele Long	72		USA		2,380m	2:43.8
1646	Angela Malo	34		USA		2,375m	2:44.2
1647	Nancy Zhang	36		USA		2,372m	2:44.4
1648	Michelle Acevedo	44	FL	USA		2,371m	2:44.4
1648	Em Holdway	49		USA		2,371m	2:44.4
1648	Hamzeena Marzuq	53		CAN		2,371m	2:44.4