Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Eric Geoghegan	53		USA		2,443	2:39.6
1602	Donald Lee	48		USA		2,442	2:39.7
1603	Ellen Ward	34		USA		2,436	2:40.0
1604	Richard Pickles	38		GBR	Royal Navy (UK)	2,433	2:40.2
1605	유미 김	37		KOR		2,432	2:40.3
1606	Brigitte De Wilde	64		BEL		2,430	2:40.4
1607	Chelsea Knowles	39		USA		2,427	2:40.6
1608	Derek Johnson	34		USA		2,425	2:40.8
1609	Alan Humphrey	59		USA		2,424	2:40.8
1610	Gary Martin	63	Troon	GBR		2,423	2:40.9
1610	Courtney Mort	33		USA		2,423	2:40.9
1612	Kristin Klein	35		USA		2,422	2:41.0
1613	Dawn Aman	56	Fort Worth, TX	USA		2,421	2:41.0
1613	Tammy Lohff	49		USA		2,421	2:41.0
1613	Maya Grunys	19		CAN		2,421	2:41.0
1616	Zhiyuan Hao	41	天津	CHN	China Indoor Rowers	2,420	2:41.1
1616	Gareth Thorp	35		USA		2,420	2:41.1
1618	Christy Johansen	46		USA		2,417	2:41.3
1618	Derek Brown	39		USA		2,417	2:41.3
1620	Ian Tilbrook	57	Sheffield	GBR		2,414	2:41.5
1621	Mike Sackett	58	Kechi, KS	USA		2,408	2:41.9
1622	Åse Holt	68		NOR		2,407	2:42.0
1623	Kyle Almryde	38		USA		2,404	2:42.2
1623	Mario Eder	42		AUT		2,404	2:42.2
1625	Marc Klass	73	Tucson, AZ	USA		2,402	2:42.3
1626	James Fraser	38		USA		2,401	2:42.4
1627	Alwen Kleiser	55		GBR		2,399	2:42.5
1627	Yurie Ten	24		USA		2,399	2:42.5
1629	高高	42	苏州	CHN	亦可赛艇	2,398	2:42.6
1630	Betina Veileborg	55		DEN		2,396	2:42.7
1630	Sheila Peuchaud	46	Reno, NV	USA		2,396	2:42.7
1632	Laurel Huxham	32		GBR		2,394	2:42.9
1632	Kristen Etheridge	49		USA		2,394	2:42.9
1634	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	2,393	2:42.9
1635	Tiberiu Stingaciu	31		ROU		2,391	2:43.1
1636	Megi Georgieva	46		NED		2,389	2:43.2
1637	Miguel Blasco	62		ESP		2,388	2:43.3
1638	Christina Atkins	60		AUS		2,386	2:43.4
1639	Dara Porter	35		USA		2,385	2:43.5
1640	Avalynn Plummer	15		USA		2,383	2:43.6
1641	John Case	73	Austin, TX	USA	U.S. Army Veterans	2,381	2:43.7
1642	Michele Long	72		USA		2,380	2:43.8
1643	Angela Malo	34		USA		2,375	2:44.2
1644	Nancy Zhang	36		USA		2,372	2:44.4
1645	Michelle Acevedo	44	FL	USA		2,371	2:44.4
1645	Em Holdway	49		USA	Darkhorse Rowing	2,371	2:44.4
1645	Hamzeena Marzuq	53		CAN		2,371	2:44.4
1645	Tim Phipps	43		USA		2,371	2:44.4
1649	Max Headroom	44		USA		2,369	2:44.6
1650	Silvana Ueti	59		JPN		2,368	2:44.6