Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Ružica Mažar	48	Sveta Nedelja	CRO		2,635	2:28.0
1452	Andrew McKenna	57	Wigan	GBR		2,633	2:28.1
1453	Steve Aldis	61		USA		2,631	2:28.2
1453	辰伟黄	40		CHN		2,631	2:28.2
1455	Madeleine Kaspar	32		GER		2,630	2:28.2
1455	Santosh Venkatareddy	47	McKinney , TX	USA		2,630	2:28.2
1457	Mike Montgomery	51		USA		2,628	2:28.4
1458	Caitlin Burke	57	MD	USA		2,626	2:28.5
1459	Derek Stibbard	53		CAN		2,625	2:28.5
1460	Tom Seabolt	71	Port Orange, FL	USA		2,624	2:28.6
1461	Victoria Yang	32		CHN		2,622	2:28.7
1462	Connor Murphy	31		USA		2,620	2:28.8
1462	M M	52		CHN		2,620	2:28.8
1462	Tamar Yellin	44	Omaha, NE	USA		2,620	2:28.8
1462	Vanessa Nightingale	43		GBR		2,620	2:28.8
1466	Kim Moore	41		AUS		2,619	2:28.9
1467	Philip Horne	46		USA		2,618	2:28.9
1468	Katie Ireland	34		GBR		2,617	2:29.0
1469	David Fox	49	College Station, TX	USA		2,615	2:29.1
1469	Natalia Hilton	28		USA		2,615	2:29.1
1471	Chuk Yang Seng	48		USA		2,614	2:29.1
1472	Naresh Chaurushi	61	Surat	IND	Athlecross	2,611	2:29.3
1472	Rachel JOUHANNAU	57		FRA		2,611	2:29.3
1474	Mike Henry	56	La Mirada, CA	USA		2,610	2:29.4
1475	Caterina Linke	45		GER		2,608	2:29.5
1476	Jason Cox	50		USA		2,607	2:29.5
1477	William Donnelly	82	Seattle, WA	USA		2,605	2:29.7
1477	John Mayberry	53	Nashville, TN	USA	U.S. Marines	2,605	2:29.7
1479	Alexis Wesenberg	30		USA		2,604	2:29.7
1479	Jonathan Konar	41		USA		2,604	2:29.7
1481	Jan van Dijk	73	Hollum 🇺🇦	NED		2,601	2:29.9
1481	Erik Howe	30		USA		2,601	2:29.9
1481	Derrick Caruthers	46		USA		2,601	2:29.9
1484	William Berger	41		USA		2,600	2:30.0
1485	Tom Plante	59		USA		2,598	2:30.1
1486	madeleine malone	52		USA		2,597	2:30.1
1487	Konny Zachariasen	49		FRO		2,596	2:30.2
1488	Omid Nikaeen	37	North York, ON	CAN		2,594	2:30.3
1489	Nancy Livak	40		USA		2,592	2:30.4
1490	Sophia Romero Lara	54	Boerne, TX	USA		2,590	2:30.5
1491	Johann Lengert	57		GER		2,589	2:30.6
1492	Katie Weber	36		USA		2,588	2:30.6
1493	Vanessa Krieger	18		GER		2,587	2:30.7
1493	Reinhard Konrad	39		GER		2,587	2:30.7
1493	Sheena Edwards	41	Somewhere, FL	USA		2,587	2:30.7
1496	Anthony D'Albora	37		USA		2,586	2:30.8
1497	Hannie Page	56		NED		2,585	2:30.8
1498	Remo Sberna	51		ITA		2,583	2:30.9
1499	Christian Krenn	54	Kasten/Wundschuh	AUT		2,581	2:31.1
1499	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	2,581	2:31.1