Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Raquel Blechman	37		USA		2,637m	2:27.8
1450	Neelan Govender	40		CAN		2,637m	2:27.8
1453	Yerbolat Mukanov	42		KAZ		2,636m	2:27.9
1453	Kelsey Stimple	32		USA		2,636m	2:27.9
1455	Ružica Mažar	48		CRO		2,635m	2:28.0
1456	Andrew McKenna	57	Wigan	GBR		2,633m	2:28.1
1457	Steve Aldis	61		USA		2,631m	2:28.2
1457	辰伟黄	40		CHN		2,631m	2:28.2
1459	Madeleine Kaspar	32		GER		2,630m	2:28.2
1459	Santosh Venkatareddy	47	McKinney , TX	USA		2,630m	2:28.2
1461	Mike Montgomery	51		USA		2,628m	2:28.4
1461	Denise Whitten	52		USA		2,628m	2:28.4
1463	Caitlin Burke	57	MD	USA		2,626m	2:28.5
1464	Derek Stibbard	53		CAN		2,625m	2:28.5
1465	Tom Seabolt	71	Port Orange, FL	USA		2,624m	2:28.6
1466	Victoria Yang	32		CHN		2,622m	2:28.7
1467	Connor Murphy	31		USA		2,620m	2:28.8
1467	M M	52		CHN		2,620m	2:28.8
1467	Tamar Yellin	44	Omaha, NE	USA		2,620m	2:28.8
1467	Vanessa Nightingale	43		GBR		2,620m	2:28.8
1471	Kim Moore	41		AUS		2,619m	2:28.9
1472	Philip Horne	46		USA		2,618m	2:28.9
1473	Katie Ireland	34		GBR		2,617m	2:29.0
1474	David Fox	49	College Station, TX	USA		2,615m	2:29.1
1474	Natalia Hilton	28		USA		2,615m	2:29.1
1476	Chuk Yang Seng	48		USA		2,614m	2:29.1
1477	Naresh Chaurushi	61	Surat	IND	Athlecross	2,611m	2:29.3
1477	Rachel JOUHANNAU	57		FRA		2,611m	2:29.3
1479	Mike Henry	56	La Mirada, CA	USA		2,610m	2:29.4
1480	Caterina Linke	45		GER		2,608m	2:29.5
1481	Jason Cox	50		USA		2,607m	2:29.5
1482	William Donnelly	82	Seattle, WA	USA		2,605m	2:29.7
1482	John Mayberry	53	Nashville, TN	USA	U.S. Marines	2,605m	2:29.7
1484	Alexis Wesenberg	30		USA		2,604m	2:29.7
1484	Jonathan Konar	41		USA		2,604m	2:29.7
1486	Jan van Dijk	73	Hollum 🇺🇦	NED		2,601m	2:29.9
1486	Erik Howe	30		USA		2,601m	2:29.9
1486	Derrick Caruthers	46		USA		2,601m	2:29.9
1489	William Berger	41		USA		2,600m	2:30.0
1490	Tom Plante	59		USA		2,598m	2:30.1
1491	madeleine malone	52		USA		2,597m	2:30.1
1492	Konny Zachariasen	49		FRO		2,596m	2:30.2
1493	Omid Nikaeen	37	North York, ON	CAN		2,594m	2:30.3
1494	Nancy Livak	40		USA		2,592m	2:30.4
1495	Sophia Romero Lara	54	Boerne, TX	USA		2,590m	2:30.5
1496	Johann Lengert	57		GER		2,589m	2:30.6
1497	Katie Weber	36		USA		2,588m	2:30.6
1498	Vanessa Krieger	18		GER		2,587m	2:30.7
1498	Reinhard Konrad	39		GER		2,587m	2:30.7
1498	Sheena Edwards	41	Somewhere, FL	USA		2,587m	2:30.7