Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Neelan Govender	40		CAN		2,637m	2:27.8
1452	Yerbolat Mukanov	42		KAZ		2,636m	2:27.9
1452	Kelsey Stimple	32		USA		2,636m	2:27.9
1454	Ružica Mažar	48		CRO		2,635m	2:28.0
1455	Andrew McKenna	57	Wigan	GBR		2,633m	2:28.1
1456	Steve Aldis	61		USA		2,631m	2:28.2
1456	辰伟黄	40		CHN		2,631m	2:28.2
1458	Madeleine Kaspar	32		GER		2,630m	2:28.2
1458	Santosh Venkatareddy	47	McKinney , TX	USA		2,630m	2:28.2
1460	Mike Montgomery	51		USA		2,628m	2:28.4
1461	Caitlin Burke	57	MD	USA		2,626m	2:28.5
1462	Derek Stibbard	53		CAN		2,625m	2:28.5
1463	Tom Seabolt	71	Port Orange, FL	USA		2,624m	2:28.6
1464	Victoria Yang	32		CHN		2,622m	2:28.7
1465	Connor Murphy	31		USA		2,620m	2:28.8
1465	M M	52		CHN		2,620m	2:28.8
1465	Tamar Yellin	44	Omaha, NE	USA		2,620m	2:28.8
1465	Vanessa Nightingale	43		GBR		2,620m	2:28.8
1469	Kim Moore	41		AUS		2,619m	2:28.9
1470	Philip Horne	46		USA		2,618m	2:28.9
1471	Katie Ireland	34		GBR		2,617m	2:29.0
1472	David Fox	49	College Station, TX	USA		2,615m	2:29.1
1472	Natalia Hilton	28		USA		2,615m	2:29.1
1474	Chuk Yang Seng	48		USA		2,614m	2:29.1
1475	Naresh Chaurushi	61	Surat	IND	Athlecross	2,611m	2:29.3
1475	Rachel JOUHANNAU	57		FRA		2,611m	2:29.3
1477	Mike Henry	56	La Mirada, CA	USA		2,610m	2:29.4
1478	Caterina Linke	45		GER		2,608m	2:29.5
1479	Jason Cox	50		USA		2,607m	2:29.5
1480	William Donnelly	82	Seattle, WA	USA		2,605m	2:29.7
1480	John Mayberry	53	Nashville, TN	USA	U.S. Marines	2,605m	2:29.7
1482	Alexis Wesenberg	30		USA		2,604m	2:29.7
1482	Jonathan Konar	41		USA		2,604m	2:29.7
1484	Jan van Dijk	73	Hollum 🇺🇦	NED		2,601m	2:29.9
1484	Erik Howe	30		USA		2,601m	2:29.9
1484	Derrick Caruthers	46		USA		2,601m	2:29.9
1487	William Berger	41		USA		2,600m	2:30.0
1488	Tom Plante	59		USA		2,598m	2:30.1
1489	madeleine malone	52		USA		2,597m	2:30.1
1490	Konny Zachariasen	49		FRO		2,596m	2:30.2
1491	Omid Nikaeen	37	North York, ON	CAN		2,594m	2:30.3
1492	Nancy Livak	40		USA		2,592m	2:30.4
1493	Sophia Romero Lara	54	Boerne, TX	USA		2,590m	2:30.5
1494	Johann Lengert	57		GER		2,589m	2:30.6
1495	Katie Weber	36		USA		2,588m	2:30.6
1496	Vanessa Krieger	18		GER		2,587m	2:30.7
1496	Reinhard Konrad	39		GER		2,587m	2:30.7
1496	Sheena Edwards	41	Somewhere, FL	USA		2,587m	2:30.7
1499	Anthony D'Albora	37		USA		2,586m	2:30.8
1500	Hannie Page	56		NED		2,585m	2:30.8