Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1450 | Kelsey Stimple | 32 | USA | 2,636 | 2:27.9 | ||
| 1452 | Ružica Mažar | 48 | CRO | 2,635 | 2:28.0 | ||
| 1453 | Andrew McKenna | 57 | Wigan | GBR | 2,633 | 2:28.1 | |
| 1454 | Steve Aldis | 61 | USA | 2,631 | 2:28.2 | ||
| 1454 | 辰伟 黄 | 40 | CHN | 2,631 | 2:28.2 | ||
| 1456 | Madeleine Kaspar | 32 | GER | 2,630 | 2:28.2 | ||
| 1456 | Santosh Venkatareddy | 47 | McKinney , TX | USA | 2,630 | 2:28.2 | |
| 1458 | Mike Montgomery | 51 | USA | 2,628 | 2:28.4 | ||
| 1459 | Caitlin Burke | 57 | MD | USA | 2,626 | 2:28.5 | |
| 1460 | Derek Stibbard | 53 | CAN | 2,625 | 2:28.5 | ||
| 1461 | Tom Seabolt | 71 | Port Orange, FL | USA | 2,624 | 2:28.6 | |
| 1462 | Victoria Yang | 32 | CHN | 2,622 | 2:28.7 | ||
| 1463 | Connor Murphy | 31 | USA | 2,620 | 2:28.8 | ||
| 1463 | M M | 52 | CHN | 2,620 | 2:28.8 | ||
| 1463 | Tamar Yellin | 44 | Omaha, NE | USA | 2,620 | 2:28.8 | |
| 1463 | Vanessa Nightingale | 43 | GBR | 2,620 | 2:28.8 | ||
| 1467 | Kim Moore | 41 | AUS | 2,619 | 2:28.9 | ||
| 1468 | Philip Horne | 46 | USA | 2,618 | 2:28.9 | ||
| 1469 | Katie Ireland | 34 | GBR | 2,617 | 2:29.0 | ||
| 1470 | David Fox | 49 | College Station, TX | USA | 2,615 | 2:29.1 | |
| 1470 | Natalia Hilton | 28 | USA | 2,615 | 2:29.1 | ||
| 1472 | Chuk Yang Seng | 48 | USA | 2,614 | 2:29.1 | ||
| 1473 | Naresh Chaurushi | 61 | Surat | IND | Athlecross | 2,611 | 2:29.3 |
| 1473 | Rachel JOUHANNAU | 57 | FRA | 2,611 | 2:29.3 | ||
| 1475 | Mike Henry | 56 | La Mirada, CA | USA | 2,610 | 2:29.4 | |
| 1476 | Caterina Linke | 45 | GER | 2,608 | 2:29.5 | ||
| 1477 | Jason Cox | 50 | USA | 2,607 | 2:29.5 | ||
| 1478 | William Donnelly | 82 | Seattle, WA | USA | 2,605 | 2:29.7 | |
| 1478 | John Mayberry | 53 | Nashville, TN | USA | U.S. Marines | 2,605 | 2:29.7 |
| 1480 | Alexis Wesenberg | 30 | USA | 2,604 | 2:29.7 | ||
| 1480 | Jonathan Konar | 41 | USA | 2,604 | 2:29.7 | ||
| 1482 | Jan van Dijk | 73 | Hollum 🇺🇦 | NED | 2,601 | 2:29.9 | |
| 1482 | Erik Howe | 30 | USA | 2,601 | 2:29.9 | ||
| 1482 | Derrick Caruthers | 46 | USA | 2,601 | 2:29.9 | ||
| 1485 | William Berger | 41 | USA | 2,600 | 2:30.0 | ||
| 1486 | Tom Plante | 59 | USA | 2,598 | 2:30.1 | ||
| 1487 | madeleine malone | 52 | USA | 2,597 | 2:30.1 | ||
| 1488 | Konny Zachariasen | 49 | FRO | 2,596 | 2:30.2 | ||
| 1489 | Omid Nikaeen | 37 | North York, ON | CAN | 2,594 | 2:30.3 | |
| 1490 | Nancy Livak | 40 | USA | 2,592 | 2:30.4 | ||
| 1491 | Sophia Romero Lara | 54 | Boerne, TX | USA | 2,590 | 2:30.5 | |
| 1492 | Johann Lengert | 57 | GER | 2,589 | 2:30.6 | ||
| 1493 | Katie Weber | 36 | USA | 2,588 | 2:30.6 | ||
| 1494 | Vanessa Krieger | 18 | GER | 2,587 | 2:30.7 | ||
| 1494 | Reinhard Konrad | 39 | GER | 2,587 | 2:30.7 | ||
| 1494 | Sheena Edwards | 41 | Somewhere, FL | USA | 2,587 | 2:30.7 | |
| 1497 | Anthony D'Albora | 37 | USA | 2,586 | 2:30.8 | ||
| 1498 | Hannie Page | 56 | NED | 2,585 | 2:30.8 | ||
| 1499 | Remo Sberna | 51 | ITA | 2,583 | 2:30.9 | ||
| 1500 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 2,581 | 2:31.1 |