Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1199 | Darwin Evans | 48 | CAN | 2,824 | 2:18.1 | ||
| 1202 | John Midgley | 54 | GBR | 2,822 | 2:18.1 | ||
| 1202 | jones husting | 47 | USA | 2,822 | 2:18.1 | ||
| 1202 | Philip Munisteri | 66 | USA | 2,822 | 2:18.1 | ||
| 1205 | george bogue | 67 | VT | USA | 2,821 | 2:18.2 | |
| 1206 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,820 | 2:18.2 |
| 1207 | Marco Nicolis | 57 | Verona | ITA | 2,819 | 2:18.3 | |
| 1208 | Neil MacAlpine | 63 | Coffs Harbour , NSW | AUS | 2,818 | 2:18.3 | |
| 1208 | Francesco Frezza | 37 | ITA | 2,818 | 2:18.3 | ||
| 1208 | Paul Woodward | 31 | USA | 2,818 | 2:18.3 | ||
| 1211 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,817 | 2:18.4 |
| 1211 | Chetan Gujrathi | 50 | USA | 2,817 | 2:18.4 | ||
| 1213 | Babi Hill | 39 | CHN | 2,816 | 2:18.4 | ||
| 1213 | Matthew Mullins Hall | 34 | USA | 2,816 | 2:18.4 | ||
| 1213 | Karina Collins | 37 | GBR | 2,816 | 2:18.4 | ||
| 1213 | Sue Buboltz | 63 | USA | 2,816 | 2:18.4 | ||
| 1213 | Andreau Lacanilao | 39 | USA | 2,816 | 2:18.4 | ||
| 1218 | Donna Ruesch | 73 | USA | 2,815 | 2:18.5 | ||
| 1219 | Steve Boxall | 57 | Trumpton | GBR | 2,814 | 2:18.5 | |
| 1219 | N R | 47 | USA | 2,814 | 2:18.5 | ||
| 1221 | Kristine Pankratz | 58 | USA | 2,813 | 2:18.6 | ||
| 1222 | Nico Ermel | 42 | FRA | 2,812 | 2:18.6 | ||
| 1222 | Peter Scheid | 74 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 2,812 | 2:18.6 |
| 1222 | Jordan Bossard | 28 | USA | 2,812 | 2:18.6 | ||
| 1225 | Haris Buko | 30 | BIH | 2,810 | 2:18.7 | ||
| 1225 | Martin Lumme | 60 | GER | 2,810 | 2:18.7 | ||
| 1227 | Pascale Stephani | 50 | USA | 2,809 | 2:18.8 | ||
| 1227 | Ian Charest | 36 | USA | 2,809 | 2:18.8 | ||
| 1227 | Quint Woody | 44 | Abilene, TX | USA | 2,809 | 2:18.8 | |
| 1227 | Matthew Kimball-Cobbs | 43 | USA | 2,809 | 2:18.8 | ||
| 1231 | Jimmy Xu | 33 | AUS | 2,807 | 2:18.9 | ||
| 1231 | Jacques van der Merwe | 49 | SUI | 2,807 | 2:18.9 | ||
| 1233 | Michael Ell | 66 | AUS | 2,806 | 2:18.9 | ||
| 1234 | David Friedrich | 51 | USA | 2,805 | 2:19.0 | ||
| 1234 | David Fereday | 69 | GBR | 2,805 | 2:19.0 | ||
| 1236 | Schmied X | 60 | CHN | 2,804 | 2:19.0 | ||
| 1236 | Jake Coon | 29 | USA | 2,804 | 2:19.0 | ||
| 1238 | Corina Hörold | 44 | GER | 2,803 | 2:19.1 | ||
| 1238 | Pete Takacs | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,803 | 2:19.1 | |
| 1240 | Jason Wyman | 39 | USA | 2,801 | 2:19.2 | ||
| 1240 | Steve Smith | 58 | Loomis, CA | USA | 2,801 | 2:19.2 | |
| 1242 | Anja Schneider | 45 | GER | 2,800 | 2:19.2 | ||
| 1242 | Patrick Rensch | 47 | GER | 2,800 | 2:19.2 | ||
| 1242 | Gene Blanton | 58 | Palos Verdes Estates, CA | USA | 2,800 | 2:19.2 | |
| 1245 | alan goodrich | 63 | Palm Bay, FL | USA | 2,799 | 2:19.3 | |
| 1245 | Michael Plunkett | 73 | Pelham, NY | USA | 2,799 | 2:19.3 | |
| 1245 | liz Sim | 39 | USA | 2,799 | 2:19.3 | ||
| 1245 | Beth Caruthers | 44 | DE | USA | 2,799 | 2:19.3 | |
| 1249 | Phillip Hodges | 80 | Cary, NC | USA | 2,798 | 2:19.3 | |
| 1249 | Jill Gorman | 55 | Monrovia, CA | USA | 2,798 | 2:19.3 |