Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Darwin Evans	48		CAN		2,824	2:18.1
1202	John Midgley	54		GBR		2,822	2:18.1
1202	jones husting	47		USA		2,822	2:18.1
1202	Philip Munisteri	66		USA		2,822	2:18.1
1205	george bogue	67	VT	USA		2,821	2:18.2
1206	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,820	2:18.2
1207	Marco Nicolis	57	Verona	ITA		2,819	2:18.3
1208	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		2,818	2:18.3
1208	Francesco Frezza	37		ITA		2,818	2:18.3
1208	Paul Woodward	31		USA		2,818	2:18.3
1211	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,817	2:18.4
1211	Chetan Gujrathi	50		USA		2,817	2:18.4
1213	Babi Hill	39		CHN		2,816	2:18.4
1213	Matthew Mullins Hall	34		USA		2,816	2:18.4
1213	Karina Collins	37		GBR		2,816	2:18.4
1213	Sue Buboltz	63		USA		2,816	2:18.4
1213	Andreau Lacanilao	39		USA		2,816	2:18.4
1218	Donna Ruesch	73		USA		2,815	2:18.5
1219	Steve Boxall	57	Trumpton	GBR		2,814	2:18.5
1219	N R	47		USA		2,814	2:18.5
1221	Kristine Pankratz	58		USA		2,813	2:18.6
1222	Nico Ermel	42		FRA		2,812	2:18.6
1222	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,812	2:18.6
1222	Jordan Bossard	28		USA		2,812	2:18.6
1225	Haris Buko	30		BIH		2,810	2:18.7
1225	Martin Lumme	60		GER		2,810	2:18.7
1227	Pascale Stephani	50		USA		2,809	2:18.8
1227	Ian Charest	36		USA		2,809	2:18.8
1227	Quint Woody	44	Abilene, TX	USA		2,809	2:18.8
1227	Matthew Kimball-Cobbs	43		USA		2,809	2:18.8
1231	Jimmy Xu	33		AUS		2,807	2:18.9
1231	Jacques van der Merwe	49		SUI		2,807	2:18.9
1233	Michael Ell	66		AUS		2,806	2:18.9
1234	David Friedrich	51		USA		2,805	2:19.0
1234	David Fereday	69		GBR		2,805	2:19.0
1236	Schmied X	60		CHN		2,804	2:19.0
1236	Jake Coon	29		USA		2,804	2:19.0
1238	Corina Hörold	44		GER		2,803	2:19.1
1238	Pete Takacs	68		USA	The Diamonds (Over Sixties Erging Group)	2,803	2:19.1
1240	Jason Wyman	39		USA		2,801	2:19.2
1240	Steve Smith	58	Loomis, CA	USA		2,801	2:19.2
1242	Anja Schneider	45		GER		2,800	2:19.2
1242	Patrick Rensch	47		GER		2,800	2:19.2
1242	Gene Blanton	58	Palos Verdes Estates, CA	USA		2,800	2:19.2
1245	alan goodrich	63	Palm Bay, FL	USA		2,799	2:19.3
1245	Michael Plunkett	73	Pelham, NY	USA		2,799	2:19.3
1245	liz Sim	39		USA		2,799	2:19.3
1245	Beth Caruthers	44	DE	USA		2,799	2:19.3
1249	Phillip Hodges	80	Cary, NC	USA		2,798	2:19.3
1249	Jill Gorman	55	Monrovia, CA	USA		2,798	2:19.3