Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,824m	2:18.1
1201	Thomas Ledbetter	35		USA		2,824m	2:18.1
1201	Darwin Evans	48		CAN		2,824m	2:18.1
1204	John Midgley	54		GBR		2,822m	2:18.1
1204	jones husting	47		USA		2,822m	2:18.1
1204	Philip Munisteri	66		USA		2,822m	2:18.1
1207	george bogue	67	VT	USA		2,821m	2:18.2
1208	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,820m	2:18.2
1209	Marco Nicolis	57	Verona	ITA		2,819m	2:18.3
1210	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		2,818m	2:18.3
1210	Francesco Frezza	37		ITA		2,818m	2:18.3
1210	Paul Woodward	31		USA		2,818m	2:18.3
1213	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,817m	2:18.4
1213	Chetan Gujrathi	50		USA		2,817m	2:18.4
1215	Babi Hill	39		CHN		2,816m	2:18.4
1215	Matthew Mullins Hall	34		USA		2,816m	2:18.4
1215	Karina Collins	37		GBR		2,816m	2:18.4
1215	Sue Buboltz	63		USA		2,816m	2:18.4
1215	Andreau Lacanilao	39		USA		2,816m	2:18.4
1220	Donna Ruesch	73		USA		2,815m	2:18.5
1221	Steve Boxall	57	Trumpton	GBR		2,814m	2:18.5
1221	N R	47		USA		2,814m	2:18.5
1223	Kristine Pankratz	58		USA		2,813m	2:18.6
1224	Nico Ermel	42		FRA		2,812m	2:18.6
1224	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,812m	2:18.6
1224	Jordan Bossard	28		USA		2,812m	2:18.6
1227	Haris Buko	30		BIH		2,810m	2:18.7
1227	Martin Lumme	60		GER		2,810m	2:18.7
1229	Pascale Stephani	50		USA		2,809m	2:18.8
1229	Ian Charest	36		USA		2,809m	2:18.8
1229	Quint Woody	44	Abilene, TX	USA		2,809m	2:18.8
1229	Matthew Kimball-Cobbs	43		USA		2,809m	2:18.8
1233	Jimmy Xu	33		AUS		2,807m	2:18.9
1233	Jacques van der Merwe	49		SUI		2,807m	2:18.9
1235	Michael Ell	66		AUS		2,806m	2:18.9
1236	David Friedrich	51		USA		2,805m	2:19.0
1236	David Fereday	69		GBR		2,805m	2:19.0
1238	Schmied X	60		CHN		2,804m	2:19.0
1238	Jake Coon	29		USA		2,804m	2:19.0
1240	Corina Hörold	44		GER		2,803m	2:19.1
1240	Pete Takacs	68		USA		2,803m	2:19.1
1242	Jason Wyman	39		USA		2,801m	2:19.2
1242	Steve Smith	58	Loomis, CA	USA		2,801m	2:19.2
1244	Anja Schneider	45		GER		2,800m	2:19.2
1244	Patrick Rensch	47		GER		2,800m	2:19.2
1244	Gene Blanton	58	Palos Verdes Estates, CA	USA		2,800m	2:19.2
1247	alan goodrich	63	Palm Bay, FL	USA		2,799m	2:19.3
1247	Michael Plunkett	73	Pelham, NY	USA	Pelham Community Rowing Association	2,799m	2:19.3
1247	liz Sim	39		USA		2,799m	2:19.3
1247	Beth Caruthers	44	DE	USA		2,799m	2:19.3