Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	John Midgley	54		GBR		2,822	2:18.1
1201	jones husting	47		USA		2,822	2:18.1
1201	Philip Munisteri	66		USA		2,822	2:18.1
1204	george bogue	67	VT	USA		2,821	2:18.2
1205	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,820	2:18.2
1206	Marco Nicolis	57	Verona	ITA		2,819	2:18.3
1207	Neil MacAlpine	63	Coffs Harbour , NSW	AUS		2,818	2:18.3
1207	Francesco Frezza	37		ITA		2,818	2:18.3
1207	Paul Woodward	31		USA		2,818	2:18.3
1210	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,817	2:18.4
1210	Chetan Gujrathi	50		USA		2,817	2:18.4
1212	Babi Hill	39		CHN		2,816	2:18.4
1212	Matthew Mullins Hall	34		USA		2,816	2:18.4
1212	Karina Collins	37		GBR		2,816	2:18.4
1212	Sue Buboltz	63		USA		2,816	2:18.4
1212	Andreau Lacanilao	39		USA		2,816	2:18.4
1217	Donna Ruesch	73		USA		2,815	2:18.5
1218	Steve Boxall	57	Trumpton	GBR		2,814	2:18.5
1218	N R	47		USA		2,814	2:18.5
1220	Kristine Pankratz	58		USA		2,813	2:18.6
1221	Nico Ermel	42		FRA		2,812	2:18.6
1221	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,812	2:18.6
1221	Jordan Bossard	28		USA		2,812	2:18.6
1224	Haris Buko	30		BIH		2,810	2:18.7
1224	Martin Lumme	60		GER		2,810	2:18.7
1226	Pascale Stephani	50		USA		2,809	2:18.8
1226	Ian Charest	36		USA		2,809	2:18.8
1226	Quint Woody	44	Abilene, TX	USA		2,809	2:18.8
1226	Matthew Kimball-Cobbs	43		USA		2,809	2:18.8
1230	Jimmy Xu	33		AUS		2,807	2:18.9
1230	Jacques van der Merwe	49		SUI		2,807	2:18.9
1232	Michael Ell	66		AUS		2,806	2:18.9
1233	David Friedrich	51		USA		2,805	2:19.0
1233	David Fereday	69		GBR		2,805	2:19.0
1235	Schmied X	60		CHN		2,804	2:19.0
1235	Jake Coon	29		USA		2,804	2:19.0
1237	Corina Hörold	44		GER		2,803	2:19.1
1237	Pete Takacs	68		USA	The Diamonds (Over Sixties Erging Group)	2,803	2:19.1
1239	Jason Wyman	39		USA		2,801	2:19.2
1239	Steve Smith	58	Loomis, CA	USA		2,801	2:19.2
1241	Anja Schneider	45		GER		2,800	2:19.2
1241	Patrick Rensch	47		GER		2,800	2:19.2
1241	Gene Blanton	58	Palos Verdes Estates, CA	USA		2,800	2:19.2
1244	alan goodrich	63	Palm Bay, FL	USA		2,799	2:19.3
1244	Michael Plunkett	73	Pelham, NY	USA		2,799	2:19.3
1244	liz Sim	39		USA		2,799	2:19.3
1244	Beth Caruthers	44	DE	USA		2,799	2:19.3
1248	Phillip Hodges	80	Cary, NC	USA		2,798	2:19.3
1248	Jill Gorman	55	Monrovia, CA	USA	mERGmaids	2,798	2:19.3
1248	Victoria Vargas	38		USA		2,798	2:19.3