Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Phillip Hodges	80	Cary, NC	USA		2,798m	2:19.3
1251	Jill Gorman	55	Monrovia, CA	USA		2,798m	2:19.3
1251	Victoria Vargas	38		USA		2,798m	2:19.3
1254	达阎	36		CHN		2,797m	2:19.4
1254	Thibaud LAMBART	63		FRA		2,797m	2:19.4
1256	Staci Stadler	33		USA	CrossFit Mastodon	2,796m	2:19.4
1257	Janell Sizick	46		USA		2,794m	2:19.5
1258	Michelle Burman	53		USA		2,793m	2:19.6
1258	Jason Nunez	47		USA		2,793m	2:19.6
1258	Robert Ray	49		USA		2,793m	2:19.6
1261	Jacqui Longrigg	52		GBR		2,792m	2:19.6
1262	Edward Poorbaugh	56		USA		2,791m	2:19.7
1263	Michael Siapno	38	Pasig	PHI		2,790m	2:19.7
1263	Angela McDaniel	47		USA		2,790m	2:19.7
1265	Eleanor Sutherland	58		GBR		2,789m	2:19.8
1266	James Gobbett	83	Rovereto	ITA		2,788m	2:19.8
1266	Timothy Martin	53	ON	CAN		2,788m	2:19.8
1268	U P	46		USA		2,786m	2:19.9
1269	Rob Moss	65		USA		2,784m	2:20.0
1269	Zheluo xiao	41		CHN		2,784m	2:20.0
1271	Francisco Azevedo Coutinho	35		POR		2,783m	2:20.1
1271	Bernie Booysen	45	Durbanville	RSA		2,783m	2:20.1
1273	Peter Olivier	38	Cape Town	RSA		2,782m	2:20.1
1273	Sean Yong	16		AUS		2,782m	2:20.1
1275	Auer Thomas	42		AUT		2,781m	2:20.2
1276	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	2,780m	2:20.2
1277	Christiane Kloos	58		GER		2,779m	2:20.3
1277	Charles Yu	45	SEOUL	KOR		2,779m	2:20.3
1277	Amy Maden	-		USA		2,779m	2:20.3
1280	Severin Koke	49		GER		2,778m	2:20.3
1280	Daniel Kofler	48	Goldach	SUI	GERMAN Rowers and FRIENDS United	2,778m	2:20.3
1280	Claude Girouard	48		CAN		2,778m	2:20.3
1283	Amit Morris	46		CAN		2,775m	2:20.5
1283	Seth H	51	Hillsboro, OR	USA		2,775m	2:20.5
1285	Andrew Wills	56	Ely	GBR		2,774m	2:20.5
1286	Thomas Brown	59	Hoboken, NJ	USA		2,773m	2:20.6
1286	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,773m	2:20.6
1288	Sam Mitchell-Innes	69	Taplow	GBR		2,772m	2:20.6
1288	Milena de Oliveira Marchão	37	Brasília	BRA		2,772m	2:20.6
1290	T.E. Weeks	56		USA		2,771m	2:20.7
1290	Thomas Savage	-		USA		2,771m	2:20.7
1292	Sebastian Blajszczak	37		GER		2,769m	2:20.8
1292	Michael Vrolijk	39		USA		2,769m	2:20.8
1294	Tae Hyeon Park	38		KOR		2,768m	2:20.8
1295	Stacey Skipper	39		AUS		2,766m	2:20.9
1296	Amy Bell	43		USA		2,764m	2:21.0
1296	Michelle Sing	35		USA		2,764m	2:21.0
1298	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,762m	2:21.2
1298	Channing Fox	52		USA		2,762m	2:21.2
1300	Michael Adsit	53		USA	TEAM MELALEUCA	2,761m	2:21.2