Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1251 | Phillip Hodges | 80 | Cary, NC | USA | 2,798m | 2:19.3 | |
1251 | Jill Gorman | 55 | Monrovia, CA | USA | 2,798m | 2:19.3 | |
1251 | Victoria Vargas | 38 | USA | 2,798m | 2:19.3 | ||
1254 | 达 阎 | 36 | CHN | 2,797m | 2:19.4 | ||
1254 | Thibaud LAMBART | 63 | FRA | 2,797m | 2:19.4 | ||
1256 | Staci Stadler | 33 | USA | CrossFit Mastodon | 2,796m | 2:19.4 | |
1257 | Janell Sizick | 46 | USA | 2,794m | 2:19.5 | ||
1258 | Michelle Burman | 53 | USA | 2,793m | 2:19.6 | ||
1258 | Jason Nunez | 47 | USA | 2,793m | 2:19.6 | ||
1258 | Robert Ray | 49 | USA | 2,793m | 2:19.6 | ||
1261 | Jacqui Longrigg | 52 | GBR | 2,792m | 2:19.6 | ||
1262 | Edward Poorbaugh | 56 | USA | 2,791m | 2:19.7 | ||
1263 | Michael Siapno | 38 | Pasig | PHI | 2,790m | 2:19.7 | |
1263 | Angela McDaniel | 47 | USA | 2,790m | 2:19.7 | ||
1265 | Eleanor Sutherland | 58 | GBR | 2,789m | 2:19.8 | ||
1266 | James Gobbett | 83 | Rovereto | ITA | 2,788m | 2:19.8 | |
1266 | Timothy Martin | 53 | ON | CAN | 2,788m | 2:19.8 | |
1268 | U P | 46 | USA | 2,786m | 2:19.9 | ||
1269 | Rob Moss | 65 | USA | 2,784m | 2:20.0 | ||
1269 | Zheluo xiao | 41 | CHN | 2,784m | 2:20.0 | ||
1271 | Francisco Azevedo Coutinho | 35 | POR | 2,783m | 2:20.1 | ||
1271 | Bernie Booysen | 45 | Durbanville | RSA | 2,783m | 2:20.1 | |
1273 | Peter Olivier | 38 | Cape Town | RSA | 2,782m | 2:20.1 | |
1273 | Sean Yong | 16 | AUS | 2,782m | 2:20.1 | ||
1275 | Auer Thomas | 42 | AUT | 2,781m | 2:20.2 | ||
1276 | Colleen DeVeyrac | 58 | Kamloops, BC | CAN | Team Canada | 2,780m | 2:20.2 |
1277 | Christiane Kloos | 58 | GER | 2,779m | 2:20.3 | ||
1277 | Charles Yu | 45 | SEOUL | KOR | 2,779m | 2:20.3 | |
1277 | Amy Maden | - | USA | 2,779m | 2:20.3 | ||
1280 | Severin Koke | 49 | GER | 2,778m | 2:20.3 | ||
1280 | Daniel Kofler | 48 | Goldach | SUI | GERMAN Rowers and FRIENDS United | 2,778m | 2:20.3 |
1280 | Claude Girouard | 48 | CAN | 2,778m | 2:20.3 | ||
1283 | Amit Morris | 46 | CAN | 2,775m | 2:20.5 | ||
1283 | Seth H | 51 | Hillsboro, OR | USA | 2,775m | 2:20.5 | |
1285 | Andrew Wills | 56 | Ely | GBR | 2,774m | 2:20.5 | |
1286 | Thomas Brown | 59 | Hoboken, NJ | USA | 2,773m | 2:20.6 | |
1286 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 2,773m | 2:20.6 |
1288 | Sam Mitchell-Innes | 69 | Taplow | GBR | 2,772m | 2:20.6 | |
1288 | Milena de Oliveira Marchão | 37 | Brasília | BRA | 2,772m | 2:20.6 | |
1290 | T.E. Weeks | 56 | USA | 2,771m | 2:20.7 | ||
1290 | Thomas Savage | - | USA | 2,771m | 2:20.7 | ||
1292 | Sebastian Blajszczak | 37 | GER | 2,769m | 2:20.8 | ||
1292 | Michael Vrolijk | 39 | USA | 2,769m | 2:20.8 | ||
1294 | Tae Hyeon Park | 38 | KOR | 2,768m | 2:20.8 | ||
1295 | Stacey Skipper | 39 | AUS | 2,766m | 2:20.9 | ||
1296 | Amy Bell | 43 | USA | 2,764m | 2:21.0 | ||
1296 | Michelle Sing | 35 | USA | 2,764m | 2:21.0 | ||
1298 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 2,762m | 2:21.2 |
1298 | Channing Fox | 52 | USA | 2,762m | 2:21.2 | ||
1300 | Michael Adsit | 53 | USA | TEAM MELALEUCA | 2,761m | 2:21.2 |