Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	达阎	36		CHN		2,797	2:19.4
1251	Thibaud LAMBART	63		FRA		2,797	2:19.4
1253	Staci Stadler	33		USA	Havoc City Fitness	2,796	2:19.4
1254	Janell Sizick	46		USA		2,794	2:19.5
1255	Michelle Burman	53		USA		2,793	2:19.6
1255	Jason Nunez	47		USA		2,793	2:19.6
1255	Robert Ray	49		USA		2,793	2:19.6
1258	Jacqui Longrigg	52		GBR		2,792	2:19.6
1259	Edward Poorbaugh	56		USA		2,791	2:19.7
1260	Michael Siapno	38	Pasig	PHI		2,790	2:19.7
1260	Angela McDaniel	47		USA		2,790	2:19.7
1262	Eleanor Sutherland	58		GBR		2,789	2:19.8
1263	James Gobbett	83	Rovereto	ITA		2,788	2:19.8
1263	Timothy Martin	53	ON	CAN		2,788	2:19.8
1265	U P	46		USA		2,786	2:19.9
1266	Rob Moss	65		USA		2,784	2:20.0
1266	Zheluo xiao	41		CHN		2,784	2:20.0
1268	Francisco Azevedo Coutinho	35		POR		2,783	2:20.1
1268	Bernie Booysen	45	Durbanville	RSA		2,783	2:20.1
1270	Peter Olivier	38	Cape Town	RSA		2,782	2:20.1
1270	Sean Yong	16		AUS		2,782	2:20.1
1272	Auer Thomas	42		AUT		2,781	2:20.2
1273	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	2,780	2:20.2
1274	Christiane Kloos	58		GER	Team Ruderathlet	2,779	2:20.3
1274	Charles Yu	45	SEOUL	KOR		2,779	2:20.3
1274	Amy Maden	-		USA		2,779	2:20.3
1277	Severin Koke	49		GER		2,778	2:20.3
1277	Daniel Kofler	48	Goldach	SUI	GERMAN Rowers and FRIENDS United	2,778	2:20.3
1277	Claude Girouard	48		CAN		2,778	2:20.3
1280	Amit Morris	46		CAN		2,775	2:20.5
1280	Seth H	51	Hillsboro, OR	USA		2,775	2:20.5
1282	Andrew Wills	56	Ely	GBR		2,774	2:20.5
1283	Thomas Brown	59	Hoboken, NJ	USA		2,773	2:20.6
1283	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,773	2:20.6
1285	Sam Mitchell-Innes	69	Taplow	GBR		2,772	2:20.6
1285	Milena de Oliveira Marchão	37	Brasília	BRA		2,772	2:20.6
1287	T.E. Weeks	56		USA		2,771	2:20.7
1287	Thomas Savage	-		USA		2,771	2:20.7
1289	Sebastian Blajszczak	37		GER		2,769	2:20.8
1289	Michael Vrolijk	39		USA		2,769	2:20.8
1291	Tae Hyeon Park	38		KOR		2,768	2:20.8
1292	Stacey Skipper	39		AUS		2,766	2:20.9
1293	Amy Bell	43		USA		2,764	2:21.0
1293	Michelle Sing	35		USA		2,764	2:21.0
1295	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	2,762	2:21.2
1295	Channing Fox	52		USA		2,762	2:21.2
1297	Michael Adsit	53		USA	TEAM MELALEUCA	2,761	2:21.2
1297	Brian Drab	42		USA		2,761	2:21.2
1299	逍里	49		CHN		2,759	2:21.3
1300	Barclay Braithwaite	76	Aberdeen	GBR		2,757	2:21.4