Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Manuel Furthmueller	44	Gerstetten	GER		3,018m	2:09.2
902	charlie thompson	53		GBR		3,017m	2:09.2
902	William Humphrey	48		USA		3,017m	2:09.2
904	Li-Ya Wu	32		TPE		3,016m	2:09.3
904	filippo poschi	46		SUI		3,016m	2:09.3
904	Casey Boyd	51	CO	USA		3,016m	2:09.3
904	Andy Lee	57		USA		3,016m	2:09.3
908	Hello Hi	33		USA	reddit /r/ rowing	3,015m	2:09.3
908	Katie Sharp	37	ON	CAN		3,015m	2:09.3
910	Thijs Kooy	43		NED		3,014m	2:09.3
911	William Fenton	66	Brussels	BEL		3,013m	2:09.4
912	Kenneth Tate	42		USA		3,012m	2:09.4
913	Eric Johnstone	47	Winnipeg, MB	CAN	Winnipeg Rowing Club	3,010m	2:09.5
914	Damon Devine	48	CA	USA		3,009m	2:09.6
914	Tyler West	37		USA		3,009m	2:09.6
916	Stuart Cunniffe	59	York	GBR		3,008m	2:09.6
916	Jamie Sabanos	37		USA		3,008m	2:09.6
916	Päivi Törmä	66	Riihimäki	FIN	Team Diamonds	3,008m	2:09.6
916	T Anderson	57		USA		3,008m	2:09.6
920	Rein van Heukelom	63		NED		3,006m	2:09.7
920	Samantha Martin	41	Summerville, SC	USA		3,006m	2:09.7
922	Katie Breene	44		USA		3,004m	2:09.8
923	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,003m	2:09.8
924	Thomas H	41		BEL		3,002m	2:09.9
924	Rajath Chandran	34	Southgate, MI	USA	Crossfit Downriver	3,002m	2:09.9
926	Rob Kozlowski	48		USA		3,001m	2:09.9
927	B Conn	43		USA		3,000m	2:10.0
928	David Chatwin	46		GBR		2,999m	2:10.0
928	Devin Hirning	-	Fort Collins, CO	USA		2,999m	2:10.0
930	Katie De Rego	34	NC	USA	U.S. Coast Guard	2,997m	2:10.1
931	Jim Van Natta	74	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,996m	2:10.1
931	PETE JOHNSON	61	Upholland	GBR		2,996m	2:10.1
933	Olajos Tünde	34		HUN		2,995m	2:10.2
933	Joshua Roberts	59	Washington, DC	USA		2,995m	2:10.2
933	Guillermo Salas	53	Elm Grove, WI	USA	ESPRIT	2,995m	2:10.2
936	Markus Ofschonka	45	Frankfurt	GER		2,994m	2:10.2
936	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,994m	2:10.2
936	Stephen Tabb	74	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	2,994m	2:10.2
936	Jason Otto	42	NC	USA	University at Buffalo	2,994m	2:10.2
936	Chris Borghi	54	N Ft Myers, FL	USA		2,994m	2:10.2
941	H Barhorst	42		USA		2,993m	2:10.3
941	Nathan Swanson	41	MO	USA		2,993m	2:10.3
941	Brok Howard	44	GA	USA	5115 Design	2,993m	2:10.3
944	Jinhwan Jang	35		KOR		2,992m	2:10.3
944	Sarah Ditto	26		FRA	Société des Régates Rennaises - Aviron	2,992m	2:10.3
946	Carlotta Shearson	60		USA	Newburgh Rowing Club	2,991m	2:10.3
946	Guilhem P	32		FRA		2,991m	2:10.3
946	Greg Wehr	39		USA		2,991m	2:10.3
946	Tony Cardenas	51		USA		2,991m	2:10.3
950	Kristian Sletten	37		DEN		2,990m	2:10.4