Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	charlie thompson	53		GBR		3,017	2:09.2
901	William Humphrey	48		USA		3,017	2:09.2
903	Li-Ya Wu	32		TPE		3,016	2:09.3
903	filippo poschi	46		SUI		3,016	2:09.3
903	Casey Boyd	51	CO	USA		3,016	2:09.3
903	Andy Lee	57		USA		3,016	2:09.3
907	Hello Hi	33		USA	reddit /r/ rowing	3,015	2:09.3
907	Katie Sharp	37	ON	CAN		3,015	2:09.3
909	Thijs Kooy	43		NED		3,014	2:09.3
910	William Fenton	66	Brussels	BEL		3,013	2:09.4
911	Kenneth Tate	42		USA		3,012	2:09.4
912	Eric Johnstone	47	Winnipeg, MB	CAN	Winnipeg Rowing Club	3,010	2:09.5
913	Damon Devine	48	CA	USA		3,009	2:09.6
913	Tyler West	37		USA		3,009	2:09.6
915	Stuart Cunniffe	59	York	GBR		3,008	2:09.6
915	Jamie Sabanos	37		USA		3,008	2:09.6
915	Päivi Törmä	66	Riihimäki	FIN	Team Diamonds	3,008	2:09.6
915	T Anderson	57		USA		3,008	2:09.6
919	Rein van Heukelom	63		NED		3,006	2:09.7
919	Samantha Martin	41	Summerville, SC	USA		3,006	2:09.7
921	Katie Breene	44		USA		3,004	2:09.8
922	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,003	2:09.8
923	Thomas H	41		BEL		3,002	2:09.9
923	Rajath Chandran	34	Southgate, MI	USA	Crossfit Downriver	3,002	2:09.9
925	Rob Kozlowski	48		USA		3,001	2:09.9
926	B Conn	43		USA		3,000	2:10.0
927	David Chatwin	46		GBR		2,999	2:10.0
927	Devin Hirning	-	Fort Collins, CO	USA		2,999	2:10.0
929	Jim Van Natta	74	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,996	2:10.1
929	PETE JOHNSON	61	Upholland	GBR		2,996	2:10.1
931	Olajos Tünde	34		HUN		2,995	2:10.2
931	Joshua Roberts	59	Washington, DC	USA		2,995	2:10.2
931	Guillermo Salas	53	Elm Grove, WI	USA	ESPRIT	2,995	2:10.2
934	Markus Ofschonka	45	Frankfurt	GER		2,994	2:10.2
934	Ole Bargholz	61	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,994	2:10.2
934	Stephen Tabb	74	Tallahassee, FL	USA		2,994	2:10.2
934	Jason Otto	42	NC	USA	University at Buffalo	2,994	2:10.2
934	Chris Borghi	54	N Ft Myers, FL	USA		2,994	2:10.2
939	H Barhorst	42		USA		2,993	2:10.3
939	Nathan Swanson	41	MO	USA		2,993	2:10.3
939	Brok Howard	44	GA	USA	5115 Design	2,993	2:10.3
942	Jinhwan Jang	35		KOR		2,992	2:10.3
942	Sarah Ditto	26		FRA	Société des Régates Rennaises - Aviron	2,992	2:10.3
944	Carlotta Shearson	60	Cornwall, NY	USA	Newburgh Waterways Center	2,991	2:10.3
944	Guilhem P	32		FRA		2,991	2:10.3
944	Greg Wehr	39		USA		2,991	2:10.3
944	Tony Cardenas	51		USA		2,991	2:10.3
948	Kristian Sletten	37		DEN		2,990	2:10.4
948	João Silva	34		POR		2,990	2:10.4
950	현국 박	45		KOR		2,989	2:10.4