Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 799 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 3,076m | 2:06.7 | |
| 802 | David Gann | 57 | Dallas, Texas, TX | USA | 3,075m | 2:06.8 | |
| 803 | Daniel Shapiro | 35 | USA | 3,074m | 2:06.8 | ||
| 803 | Patrick Snyder | 32 | USA | 3,074m | 2:06.8 | ||
| 805 | Ben Rhodes | 43 | USA | 3,073m | 2:06.9 | ||
| 806 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,072m | 2:06.9 |
| 806 | Paul Guest | 44 | GBR | 3,072m | 2:06.9 | ||
| 808 | Tony Agnew | 49 | GBR | 3,071m | 2:06.9 | ||
| 808 | Faruk Aliu | 47 | USA | 3,071m | 2:06.9 | ||
| 810 | Steve Wilson | 60 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 3,070m | 2:07.0 |
| 811 | Ian Fisher | 58 | USA | 3,069m | 2:07.0 | ||
| 812 | Cherie Bell | 55 | QLD | AUS | 3,068m | 2:07.1 | |
| 812 | Steven Ellner | 68 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,068m | 2:07.1 |
| 814 | Mark Prats | 36 | USA | 3,066m | 2:07.2 | ||
| 815 | Curtis Chao | 54 | TPE | 3,064m | 2:07.2 | ||
| 815 | Brandon Dunbar | 47 | USA | 3,064m | 2:07.2 | ||
| 815 | George Hajal | 33 | GER | 3,064m | 2:07.2 | ||
| 818 | Art Beneditz | 39 | USA | 3,063m | 2:07.3 | ||
| 819 | Tom Burns | 41 | Worthington, OH | USA | Ohio State University | 3,062m | 2:07.3 |
| 819 | Ryan Drapes | 36 | WI | USA | 3,062m | 2:07.3 | |
| 821 | Steven Hofacker | 31 | USA | 3,060m | 2:07.4 | ||
| 821 | David Lalowski | 41 | Palatine, IL | USA | 3,060m | 2:07.4 | |
| 821 | Viddu Devigere | 44 | CA | USA | 3,060m | 2:07.4 | |
| 824 | Nicolas FLOQUET | 36 | FRA | 3,058m | 2:07.5 | ||
| 824 | Christopher Terlik | 35 | USA | 3,058m | 2:07.5 | ||
| 826 | Mike Merrill | 46 | Arlington, MA | USA | 3,056m | 2:07.6 | |
| 827 | Genevieve Federick | 46 | USA | 3,055m | 2:07.6 | ||
| 827 | Michael Arboleda | 47 | USA | 3,055m | 2:07.6 | ||
| 827 | Magdalena Nevett | 28 | VEN | 3,055m | 2:07.6 | ||
| 830 | Joe Edscer | 46 | GBR | 3,054m | 2:07.7 | ||
| 830 | Boris Martin | 50 | FRA | 3,054m | 2:07.7 | ||
| 830 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 3,054m | 2:07.7 | |
| 833 | Gustav Thörn | 45 | Linköping | SWE | 3,052m | 2:07.7 | |
| 833 | Paul McKechnie | 64 | Hamden, CT | USA | 3,052m | 2:07.7 | |
| 835 | Gary Knighton | 55 | GBR | 3,051m | 2:07.8 | ||
| 835 | Aaron Perry | 38 | USA | 3,051m | 2:07.8 | ||
| 835 | Tim Healy | 64 | Dublin 🇮🇪 | IRL | 3,051m | 2:07.8 | |
| 838 | Dmytro Hladkyi | 37 | UKR | 3,049m | 2:07.9 | ||
| 839 | Lyndal Beynon | 48 | AUS | 3,048m | 2:07.9 | ||
| 839 | Peter Retallack | 74 | Salt Spring Island, BC | CAN | 3,048m | 2:07.9 | |
| 839 | Gerald E. Finken | 65 | Fargo, ND | USA | 3,048m | 2:07.9 | |
| 842 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 3,047m | 2:07.9 |
| 843 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 3,046m | 2:08.0 |
| 844 | Johannes Löwen | 36 | GER | 3,045m | 2:08.0 | ||
| 845 | Francesco Mocciaro | 52 | Palermo | ITA | Sport Life | 3,044m | 2:08.1 |
| 846 | 亭 中人 | 43 | 深圳 | CHN | 亦可赛艇 | 3,043m | 2:08.1 |
| 846 | Dinis Palmeira | 18 | POR | 3,043m | 2:08.1 | ||
| 848 | Federica Bischeri | 44 | ITA | 3,041m | 2:08.2 | ||
| 849 | Martin Preece | 43 | AUS | 3,039m | 2:08.3 | ||
| 849 | Dwayne Tindall | 58 | Humboldt County, CA | USA | Garmin Connect | 3,039m | 2:08.3 |