Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | David Gann | 57 | Dallas, Texas, TX | USA | 3,075 | 2:06.8 | |
| 802 | Daniel Shapiro | 35 | USA | 3,074 | 2:06.8 | ||
| 802 | Patrick Snyder | 32 | USA | 3,074 | 2:06.8 | ||
| 804 | Ben Rhodes | 43 | USA | 3,073 | 2:06.9 | ||
| 805 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,072 | 2:06.9 |
| 805 | Paul Guest | 44 | GBR | 3,072 | 2:06.9 | ||
| 807 | Tony Agnew | 49 | GBR | 3,071 | 2:06.9 | ||
| 807 | Faruk Aliu | 47 | USA | 3,071 | 2:06.9 | ||
| 809 | Steve Wilson | 60 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 3,070 | 2:07.0 |
| 810 | Ian Fisher | 58 | Brooklyn, NY | USA | 3,069 | 2:07.0 | |
| 811 | Cherie Bell | 55 | QLD | AUS | 3,068 | 2:07.1 | |
| 811 | Steven Ellner | 68 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,068 | 2:07.1 |
| 813 | Mark Prats | 36 | USA | 3,066 | 2:07.2 | ||
| 814 | Curtis Chao | 54 | TPE | 3,064 | 2:07.2 | ||
| 814 | Brandon Dunbar | 47 | USA | 3,064 | 2:07.2 | ||
| 814 | George Hajal | 33 | GER | 3,064 | 2:07.2 | ||
| 817 | Art Beneditz | 39 | USA | 3,063 | 2:07.3 | ||
| 818 | Tom Burns | 41 | Worthington, OH | USA | Ohio State University | 3,062 | 2:07.3 |
| 818 | Ryan Drapes | 36 | WI | USA | 3,062 | 2:07.3 | |
| 820 | Steven Hofacker | 31 | USA | 3,060 | 2:07.4 | ||
| 820 | David Lalowski | 41 | Palatine, IL | USA | 3,060 | 2:07.4 | |
| 820 | Viddu Devigere | 44 | CA | USA | 3,060 | 2:07.4 | |
| 823 | Nicolas FLOQUET | 36 | FRA | 3,058 | 2:07.5 | ||
| 823 | Christopher Terlik | 35 | USA | 3,058 | 2:07.5 | ||
| 825 | Mike Merrill | 46 | Arlington, MA | USA | 3,056 | 2:07.6 | |
| 826 | Genevieve Federick | 46 | USA | 3,055 | 2:07.6 | ||
| 826 | Michael Arboleda | 47 | USA | 3,055 | 2:07.6 | ||
| 826 | Magdalena Nevett | 28 | VEN | 3,055 | 2:07.6 | ||
| 829 | Joe Edscer | 46 | GBR | 3,054 | 2:07.7 | ||
| 829 | Boris Martin | 50 | FRA | 3,054 | 2:07.7 | ||
| 829 | Charlton Williams | 46 | BATON ROUGE, LA | USA | 3,054 | 2:07.7 | |
| 832 | Gustav Thörn | 45 | Linköping | SWE | 3,052 | 2:07.7 | |
| 832 | Paul McKechnie | 64 | Hamden, CT | USA | 3,052 | 2:07.7 | |
| 834 | Gary Knighton | 55 | GBR | 3,051 | 2:07.8 | ||
| 834 | Aaron Perry | 38 | USA | 3,051 | 2:07.8 | ||
| 834 | Tim Healy | 64 | Dublin 🇮🇪 | IRL | 3,051 | 2:07.8 | |
| 837 | Dmytro Hladkyi | 37 | UKR | 3,049 | 2:07.9 | ||
| 838 | Lyndal Beynon | 48 | AUS | 3,048 | 2:07.9 | ||
| 838 | Peter Retallack | 74 | Salt Spring Island, BC | CAN | 3,048 | 2:07.9 | |
| 838 | Gerald Finken | 65 | Washington, NJ | USA | 3,048 | 2:07.9 | |
| 841 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 3,047 | 2:07.9 |
| 842 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 3,046 | 2:08.0 |
| 843 | Johannes Löwen | 36 | GER | 3,045 | 2:08.0 | ||
| 844 | Francesco Mocciaro | 52 | Palermo | ITA | Sport Life | 3,044 | 2:08.1 |
| 845 | 亭 中人 | 43 | 深圳 | CHN | 亦可赛艇 | 3,043 | 2:08.1 |
| 845 | Dinis Palmeira | 18 | POR | 3,043 | 2:08.1 | ||
| 847 | Federica Bischeri | 44 | ITA | 3,041 | 2:08.2 | ||
| 848 | Martin Preece | 43 | AUS | 3,039 | 2:08.3 | ||
| 848 | Dwayne Tindall | 58 | Humboldt County, CA | USA | Garmin Connect | 3,039 | 2:08.3 |
| 848 | Danilo DAnnunzio | 42 | SUI | 3,039 | 2:08.3 |