Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 3,161m | 2:03.3 |
| 650 | Viceroy Fizzlebottom | 34 | USA | 3,161m | 2:03.3 | ||
| 653 | Arnold Graef | 71 | Wichita, KS | USA | 3,160m | 2:03.4 | |
| 653 | Rob Basso | 58 | USA | 3,160m | 2:03.4 | ||
| 655 | Gary Bowker | 63 | Lancaster | GBR | 3,159m | 2:03.4 | |
| 655 | Dave Hunt | 56 | GBR | 3,159m | 2:03.4 | ||
| 655 | Oscar Rodriguez | 48 | USA | 3,159m | 2:03.4 | ||
| 658 | Peter Haas | 57 | GER | 3,158m | 2:03.4 | ||
| 658 | Mikaël St-Jean | 35 | CAN | 3,158m | 2:03.4 | ||
| 660 | Nick Dendekker | 42 | Windsor, ON | CAN | 3,157m | 2:03.5 | |
| 661 | Mario Garza | 37 | MEX | 3,156m | 2:03.5 | ||
| 661 | David K. Gibson | 54 | Orlando, FL | USA | 3,156m | 2:03.5 | |
| 661 | Christopher Ros | 54 | Alexandria, VA | USA | 3,156m | 2:03.5 | |
| 661 | David Palanzo | 39 | USA | 3,156m | 2:03.5 | ||
| 661 | Cory Obermeyer | 23 | USA | 3,156m | 2:03.5 | ||
| 666 | Michael A | 43 | San Francisco, CA | USA | 3,155m | 2:03.6 | |
| 667 | Cameron McDonald | 53 | AUS | 3,153m | 2:03.6 | ||
| 667 | Philipp Werderitsch | 40 | AUT | 3,153m | 2:03.6 | ||
| 669 | Jose Eduardo Avalos Cordero | 32 | CRC | 3,151m | 2:03.7 | ||
| 670 | Robertino Bubas | 56 | Rijeka | CRO | 3,150m | 2:03.8 | |
| 671 | Kevin Donohoe | 48 | Harriman , NY | USA | 3,149m | 2:03.8 | |
| 672 | Alexandre Mogis | 38 | FRA | 3,148m | 2:03.8 | ||
| 673 | Slim Klai | 38 | GER | 3,147m | 2:03.9 | ||
| 673 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,147m | 2:03.9 |
| 675 | Lindsay Price | 39 | USA | 3,146m | 2:03.9 | ||
| 676 | Aida Walsh | 28 | USA | 3,145m | 2:04.0 | ||
| 677 | Drake Watts | 38 | VA | USA | 3,144m | 2:04.0 | |
| 677 | Alain KRIST | 62 | Yutz | FRA | 3,144m | 2:04.0 | |
| 679 | Miccal McMullan | 54 | Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 3,142m | 2:04.1 |
| 680 | Tony Blake | 61 | Merewether, NSW | AUS | 3,141m | 2:04.1 | |
| 681 | Tallaesen Fleming | 43 | Sydney , NSW | AUS | 3,139m | 2:04.2 | |
| 682 | Nic Costiff | 52 | GBR | 3,138m | 2:04.2 | ||
| 682 | Amanda Maltbey | 44 | USA | 3,138m | 2:04.2 | ||
| 682 | Lindsay B | 48 | AB | CAN | Team Canada | 3,138m | 2:04.2 |
| 682 | Brian McElligott | 64 | Carmichael, CA | USA | 3,138m | 2:04.2 | |
| 686 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 3,137m | 2:04.3 |
| 687 | Gianluigi Barone | 58 | Roma | ITA | SUB-7 IRC | 3,135m | 2:04.4 |
| 687 | Aaron White | 43 | USA | 3,135m | 2:04.4 | ||
| 689 | Michael Russell | 58 | USA | 3,134m | 2:04.4 | ||
| 689 | Matthew Randall | 47 | USA | US Army | 3,134m | 2:04.4 | |
| 689 | Steffen Blanz | 54 | GER | 3,134m | 2:04.4 | ||
| 692 | Rogelio Prado Pinelo | 45 | MEX | 3,133m | 2:04.4 | ||
| 692 | Eirik Martinsen | 45 | NOR | 3,133m | 2:04.4 | ||
| 694 | Gordon Coy | 58 | Bristol & Aksai Kazakhstan | GBR | Royal Navy Veterans | 3,132m | 2:04.5 |
| 694 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 3,132m | 2:04.5 |
| 696 | Chad Willimon | 54 | TX | USA | 3,131m | 2:04.5 | |
| 696 | Jeff Bacon | 49 | USA | 3,131m | 2:04.5 | ||
| 698 | Greg Anderson | 67 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,130m | 2:04.6 |
| 698 | Trent Hesslink | 53 | WA | USA | 3,130m | 2:04.6 | |
| 698 | Tobias Nagel | 35 | GER | 3,130m | 2:04.6 |