Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Viceroy Fizzlebottom | 34 | USA | 3,161 | 2:03.3 | ||
| 652 | Arnold Graef | 71 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,160 | 2:03.4 |
| 652 | Rob Basso | 58 | USA | 3,160 | 2:03.4 | ||
| 654 | Gary Bowker | 63 | Lancaster | GBR | 3,159 | 2:03.4 | |
| 654 | Dave Hunt | 56 | GBR | 3,159 | 2:03.4 | ||
| 654 | Oscar Rodriguez | 48 | USA | 3,159 | 2:03.4 | ||
| 657 | Peter Haas | 57 | GER | 3,158 | 2:03.4 | ||
| 657 | Mikaël St-Jean | 35 | CAN | 3,158 | 2:03.4 | ||
| 659 | Nick Dendekker | 42 | Windsor, ON | CAN | 3,157 | 2:03.5 | |
| 660 | Mario Garza | 37 | MEX | 3,156 | 2:03.5 | ||
| 660 | David K. Gibson | 54 | Orlando, FL | USA | 3,156 | 2:03.5 | |
| 660 | Christopher Ros | 54 | Alexandria, VA | USA | 3,156 | 2:03.5 | |
| 660 | David Palanzo | 39 | USA | 3,156 | 2:03.5 | ||
| 660 | Cory Obermeyer | 23 | USA | 3,156 | 2:03.5 | ||
| 665 | Michael A | 43 | San Francisco, CA | USA | 3,155 | 2:03.6 | |
| 666 | Cameron McDonald | 53 | AUS | 3,153 | 2:03.6 | ||
| 666 | Philipp Werderitsch | 40 | AUT | 3,153 | 2:03.6 | ||
| 668 | Jose Eduardo Avalos Cordero | 32 | CRC | 3,151 | 2:03.7 | ||
| 669 | Robertino Bubas | 56 | Rijeka | CRO | 3,150 | 2:03.8 | |
| 670 | Kevin Donohoe | 48 | Harriman , NY | USA | 3,149 | 2:03.8 | |
| 671 | Alexandre Mogis | 38 | FRA | 3,148 | 2:03.8 | ||
| 672 | Slim Klai | 38 | GER | 3,147 | 2:03.9 | ||
| 672 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,147 | 2:03.9 |
| 674 | Lindsay Price | 39 | USA | 3,146 | 2:03.9 | ||
| 675 | Aida Walsh | 28 | USA | 3,145 | 2:04.0 | ||
| 676 | Drake Watts | 38 | VA | USA | 3,144 | 2:04.0 | |
| 676 | Alain KRIST | 62 | Yutz | FRA | 3,144 | 2:04.0 | |
| 678 | Miccal McMullan | 54 | Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 3,142 | 2:04.1 |
| 679 | Tony Blake | 61 | Merewether, NSW | AUS | Lake Macquarie Rowing Club | 3,141 | 2:04.1 |
| 680 | Tallaesen Fleming | 44 | Sydney , NSW | AUS | 3,139 | 2:04.2 | |
| 681 | Nic Costiff | 52 | GBR | 3,138 | 2:04.2 | ||
| 681 | Amanda Maltbey | 44 | USA | 3,138 | 2:04.2 | ||
| 681 | Lindsay B | 48 | CAN | Team Canada | 3,138 | 2:04.2 | |
| 681 | Brian McElligott | 64 | Carmichael, CA | USA | 3,138 | 2:04.2 | |
| 685 | Michele Ghelarducci | 53 | Livorno | ITA | Esercito Italiano | 3,137 | 2:04.3 |
| 686 | Gianluigi Barone | 58 | Roma | ITA | The Diamonds (Over Sixties Erging Group) | 3,135 | 2:04.4 |
| 686 | Aaron White | 43 | USA | 3,135 | 2:04.4 | ||
| 688 | Michael Russell | 58 | USA | 3,134 | 2:04.4 | ||
| 688 | Matthew Randall | 47 | USA | 3,134 | 2:04.4 | ||
| 688 | Steffen Blanz | 54 | GER | 3,134 | 2:04.4 | ||
| 691 | Rogelio Prado Pinelo | 45 | MEX | 3,133 | 2:04.4 | ||
| 691 | Eirik Martinsen | 45 | NOR | 3,133 | 2:04.4 | ||
| 693 | Gordon Coy | 58 | Bristol & Aksai Kazakhstan | GBR | Royal Navy Veterans | 3,132 | 2:04.5 |
| 693 | Fred Hafferty | 76 | Duluth, MN | USA | Duluth Rowing Club | 3,132 | 2:04.5 |
| 695 | Chad Willimon | 54 | TX | USA | 3,131 | 2:04.5 | |
| 695 | Jeff Bacon | 49 | USA | 3,131 | 2:04.5 | ||
| 697 | Greg Anderson | 67 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,130 | 2:04.6 |
| 697 | Trent Hesslink | 53 | WA | USA | 3,130 | 2:04.6 | |
| 697 | Tobias Nagel | 35 | GER | 3,130 | 2:04.6 | ||
| 700 | Simon Ingham | 40 | GBR | 3,129 | 2:04.6 |