Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	3,188	2:02.3
601	Brian Murphy	49		USA		3,188	2:02.3
603	Walter Rossi	45	Torino	ITA		3,186	2:02.4
604	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	3,184	2:02.4
605	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	3,183	2:02.5
605	Jun Li	37		USA		3,183	2:02.5
607	Brad Bensley	39		USA		3,182	2:02.5
607	Abby Herberg	42	Mounds View, MN	USA		3,182	2:02.5
607	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	3,182	2:02.5
610	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	3,181	2:02.6
611	Dave Sroka	44	Durham, NC	USA	Virginia Polytechnic Institute and State University	3,180	2:02.6
612	Greg Gruic	42	Perrysburg, OH	USA		3,179	2:02.6
612	Cody Jones	48		USA	Randall County Sheriff’s Office	3,179	2:02.6
614	Martyn North	42		GBR		3,178	2:02.7
615	Dave Patterson	34		USA		3,177	2:02.7
615	Mike Kunczt	58	Greenwood, IN	USA		3,177	2:02.7
617	Jay Keith	57	Fairport, NY	USA	Fitness Matters	3,176	2:02.7
617	Miles Lightfoot	42		USA		3,176	2:02.7
617	Phillip Preis	45	NY	USA		3,176	2:02.7
620	Manfred Hofmann	57		GER	Ruderverein Kurhessen-Cassel, Kassel	3,175	2:02.8
621	Robert Brackett	42		USA		3,174	2:02.8
621	David Ramirez	42		USA		3,174	2:02.8
621	Carlos Laya	52	Palencia	ESP		3,174	2:02.8
621	Scott Sutherland	38		USA		3,174	2:02.8
621	Nicholas Staffner	51		BAR		3,174	2:02.8
626	Jon Molofsky	41		USA		3,172	2:02.9
626	Jayber Crow	35	Salt Lake City, UT	USA		3,172	2:02.9
628	Bill Cooper	56	BC	CAN		3,171	2:02.9
629	Jake Bender	53		USA		3,169	2:03.0
629	Daniel Shay	51	Tampa, FL	USA		3,169	2:03.0
629	David Piazza	65	Pacific Grove, CA	USA	Age Without Limits	3,169	2:03.0
629	Jason Gentry	46		USA		3,169	2:03.0
633	Tim Gilbert	55	Lisarow, NSW	AUS		3,168	2:03.1
634	C S	57		USA		3,167	2:03.1
634	Lora Hobart	48		USA	PNRA/Mercer	3,167	2:03.1
634	Dan Forrest	35		IRL		3,167	2:03.1
634	William Wallace	39		USA		3,167	2:03.1
638	Rojith John	34		IND		3,166	2:03.1
638	Karen Gambrel	49	OH	USA		3,166	2:03.1
640	Michaela Power	40		GBR		3,165	2:03.2
641	Eun's P.	45		KOR		3,164	2:03.2
641	Tim Creazzo	41		USA		3,164	2:03.2
641	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	3,164	2:03.2
641	Felipe Garcia Pertierra	47		ESP		3,164	2:03.2
645	Adam Greenberg	39		USA		3,162	2:03.3
645	Mercier Benoit	39	Le Grau Du Roi	FRA	FRENCH INDOOR ROWERS TEAM	3,162	2:03.3
645	Lizzie Mawdsley	36	Cheltenham	GBR		3,162	2:03.3
645	Thomas Cleary	65	Hilton Head Island, SC	USA		3,162	2:03.3
649	Jacob Cobley	15		AUS		3,161	2:03.3
649	Matt Stevens	47	Longwood, FL	USA	CrossFit Muster Station	3,161	2:03.3