Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	MARIO DOMINGUEZ GUTIERREZ	46	Zapopan	MEX		3,190m	2:02.2
602	David Robinson	68		GBR		3,189m	2:02.2
603	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	3,188m	2:02.3
603	Brian Murphy	49		USA		3,188m	2:02.3
605	Walter Rossi	45	Torino	ITA		3,186m	2:02.4
606	ronnie miller	61	Dudley, MA	USA	U.S. Army Veterans	3,184m	2:02.4
607	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	3,183m	2:02.5
607	Jun Li	37		USA		3,183m	2:02.5
609	Brad Bensley	39		USA		3,182m	2:02.5
609	Abby Herberg	42	Mounds View, MN	USA		3,182m	2:02.5
609	Matthew Lombardi	59	Seattle, WA	USA		3,182m	2:02.5
612	Daniel Drabinski	47	Dallas, TX	USA	Dallas Rowing Club	3,181m	2:02.6
613	Dave Sroka	44	Durham, NC	USA	Virginia Polytechnic Institute and State University	3,180m	2:02.6
614	Greg Gruic	42	Perrysburg, OH	USA		3,179m	2:02.6
614	Cody Jones	48		USA	Randall County Sheriff’s Office	3,179m	2:02.6
616	Martyn North	42		GBR		3,178m	2:02.7
617	Dave Patterson	34		USA		3,177m	2:02.7
617	Mike Kunczt	58	Greenwood, IN	USA		3,177m	2:02.7
619	Jay Keith	57	Fairport, NY	USA		3,176m	2:02.7
619	Miles Lightfoot	42		USA		3,176m	2:02.7
619	Phillip Preis	45	NY	USA		3,176m	2:02.7
622	Manfred Hofmann	57		GER	Ruderverein Kurhessen-Cassel, Kassel	3,175m	2:02.8
623	Robert Brackett	42		USA		3,174m	2:02.8
623	David Ramirez	42		USA		3,174m	2:02.8
623	Carlos Laya	52	Palencia	ESP		3,174m	2:02.8
623	Scott Sutherland	38		USA		3,174m	2:02.8
623	Nicholas Staffner	51		USA		3,174m	2:02.8
628	Jon Molofsky	41		USA		3,172m	2:02.9
628	Jayber Crow	35	Salt Lake City, UT	USA		3,172m	2:02.9
630	Bill Cooper	56		CAN		3,171m	2:02.9
631	Jake B	53		USA		3,169m	2:03.0
631	Daniel Shay	51		USA		3,169m	2:03.0
631	David Piazza	65	Pacific Grove, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	3,169m	2:03.0
631	Jason Gentry	46		USA		3,169m	2:03.0
635	Tim Gilbert	55	Lisarow, NSW	AUS		3,168m	2:03.1
636	C S	57		USA		3,167m	2:03.1
636	Lora Hobart	48		USA	PNRA/Mercer	3,167m	2:03.1
636	Dan Forrest	35		IRL		3,167m	2:03.1
636	William Wallace	39		USA		3,167m	2:03.1
640	Rojith John	34		IND		3,166m	2:03.1
640	Karen Gambrel	49	OH	USA		3,166m	2:03.1
642	Michaela Power	40		GBR		3,165m	2:03.2
643	ilseok Jeong	45		KOR		3,164m	2:03.2
643	Tim Creazzo	41		USA		3,164m	2:03.2
643	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	3,164m	2:03.2
643	Felipe Garcia Pertierra	47		ESP		3,164m	2:03.2
647	Adam Greenberg	39		USA		3,162m	2:03.3
647	Mercier Benoit	39	Le Grau Du Roi	FRA	FRENCH INDOOR ROWERS TEAM	3,162m	2:03.3
647	Lizzie Mawdsley	36	Cheltenham	GBR		3,162m	2:03.3
647	Thomas Cleary	65	Hilton Head Island, SC	USA		3,162m	2:03.3