Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Nathan Clark | 49 | Austin, TX | USA | Austin Rowing Club | 3,129 | 2:04.6 |
| 700 | Stephanie Yip | 39 | CAN | 3,129 | 2:04.6 | ||
| 700 | Adam Mead | 24 | USA | 3,129 | 2:04.6 | ||
| 700 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 3,129 | 2:04.6 | |
| 705 | Gary Rains | 70 | Salem, OR | USA | 3,128 | 2:04.6 | |
| 705 | Jon Mayes | 47 | USA | 3,128 | 2:04.6 | ||
| 705 | Brad German | 61 | Montreal, QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,128 | 2:04.6 |
| 708 | Owen Jefferies | 47 | GBR | 3,127 | 2:04.7 | ||
| 709 | Nigel Beagarie | 71 | GBR | 3,126 | 2:04.7 | ||
| 710 | Markus Brose | 52 | Stuttgart | GER | 3,125 | 2:04.8 | |
| 710 | Travis Church | 46 | USA | U.S. Air Force Veteran | 3,125 | 2:04.8 | |
| 710 | Enrico Nicolis | 35 | ITA | 3,125 | 2:04.8 | ||
| 713 | Bart Phillips | 51 | Baton Rouge, LA | USA | Navy Old Goats | 3,123 | 2:04.8 |
| 713 | Cameron Baillie | 57 | IL | USA | 3,123 | 2:04.8 | |
| 715 | Christian Hansmann | 54 | GER | 3,122 | 2:04.9 | ||
| 716 | Michael Thomas | 57 | USA | Florida A&M University | 3,121 | 2:04.9 | |
| 717 | Russell Weight | 60 | USA | 3,120 | 2:05.0 | ||
| 717 | Kris Presnell | 50 | USA | 3,120 | 2:05.0 | ||
| 719 | Ivan Kukkoev | 34 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 3,118 | 2:05.0 |
| 719 | William Hewitt | 47 | Kansas City, MO | USA | Street Parking | 3,118 | 2:05.0 |
| 721 | Karl Huisamen | 46 | RSA | 3,117 | 2:05.1 | ||
| 721 | Luuk Batenburg | 59 | Den Haag | NED | 3,117 | 2:05.1 | |
| 721 | Randy Sorensen | 42 | CO | USA | 3,117 | 2:05.1 | |
| 724 | Eric Gregory | 47 | USA | 3,116 | 2:05.1 | ||
| 725 | Ben Mason | 49 | Halle | BEL | Retired Royal Air Force (UK) | 3,113 | 2:05.2 |
| 726 | Moby-Dick THE Leviathan | 42 | Kakamigahara | JPN | 3,111 | 2:05.3 | |
| 726 | Thomas Czw | 59 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 3,111 | 2:05.3 |
| 726 | Chuck Curtis | 69 | USA | 3,111 | 2:05.3 | ||
| 729 | PJ Sullivan | 56 | GBR | 3,110 | 2:05.4 | ||
| 730 | Mark Osborne | 59 | GBR | 3,108 | 2:05.4 | ||
| 730 | Toban Berdusco | 38 | BC | CAN | Free Spirits | 3,108 | 2:05.4 |
| 732 | Sharn Ward | 43 | GBR | 3,107 | 2:05.5 | ||
| 732 | Marc Reyes | 38 | Fort Worth, TX | USA | 3,107 | 2:05.5 | |
| 734 | Patrick Decker | 33 | GER | 3,106 | 2:05.5 | ||
| 734 | Libor Ruzicka | 60 | CZE | 3,106 | 2:05.5 | ||
| 734 | KG Dassa | 48 | Perth, WA | AUS | 3,106 | 2:05.5 | |
| 734 | Andy Boldt | 54 | CAN | 3,106 | 2:05.5 | ||
| 734 | Christopher Robertson | 50 | Kitchener, ON | CAN | 3,106 | 2:05.5 | |
| 739 | Manlio Dandolo | 55 | ITA | 3,105 | 2:05.6 | ||
| 739 | Josip Musa | 46 | CRO | 3,105 | 2:05.6 | ||
| 739 | Hans Peter | 35 | GER | 3,105 | 2:05.6 | ||
| 742 | Chris Herd | 50 | USA | Bear Cave CrossFit | 3,104 | 2:05.6 | |
| 742 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 3,104 | 2:05.6 | |
| 742 | Stephan Bauer | 60 | GER | The Diamonds (Over Sixties Erging Group) | 3,104 | 2:05.6 | |
| 742 | David Coulter | 62 | GBR | 3,104 | 2:05.6 | ||
| 746 | Andrew Pennington | 35 | USA | 3,103 | 2:05.6 | ||
| 746 | Zachary Michel | 29 | USA | 3,103 | 2:05.6 | ||
| 746 | Matjaz Fikfak | 34 | SLO | 3,103 | 2:05.6 | ||
| 749 | Andy Cina | 35 | SUI | 3,101 | 2:05.7 | ||
| 749 | Ryan Moharerrzadeh | 15 | USA | 3,101 | 2:05.7 |