Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Simon Ingham | 40 | GBR | 3,129m | 2:04.6 | ||
| 701 | Nathan Clark | 49 | Austin, TX | USA | Austin Rowing Club | 3,129m | 2:04.6 |
| 701 | Stephanie Yip | 39 | CAN | 3,129m | 2:04.6 | ||
| 701 | Adam Mead | 24 | USA | 3,129m | 2:04.6 | ||
| 701 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 3,129m | 2:04.6 | |
| 706 | Gary Rains | 70 | Salem, OR | USA | 3,128m | 2:04.6 | |
| 706 | Jon Mayes | 47 | USA | 3,128m | 2:04.6 | ||
| 706 | Brad German | 61 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,128m | 2:04.6 |
| 709 | Owen Jefferies | 47 | GBR | 3,127m | 2:04.7 | ||
| 710 | Nigel Beagarie | 71 | GBR | 3,126m | 2:04.7 | ||
| 711 | Markus Brose | 52 | Stuttgart | GER | 3,125m | 2:04.8 | |
| 711 | Travis Church | 46 | USA | U.S. Air Force Veteran | 3,125m | 2:04.8 | |
| 711 | Enrico Nicolis | 35 | ITA | 3,125m | 2:04.8 | ||
| 714 | Bart Phillips | 51 | Baton Rouge, LA | USA | Navy Old Goats | 3,123m | 2:04.8 |
| 714 | Cameron Baillie | 57 | IL | USA | 3,123m | 2:04.8 | |
| 716 | Christian Hansmann | 54 | GER | 3,122m | 2:04.9 | ||
| 717 | Michael Thomas | 57 | USA | Florida A&M University | 3,121m | 2:04.9 | |
| 718 | Russell Weight | 60 | USA | 3,120m | 2:05.0 | ||
| 718 | Kris Presnell | 50 | USA | 3,120m | 2:05.0 | ||
| 720 | Ivan Kukkoev | 34 | Istanbul | TUR | İstanbul Kürek Spor Kulübü | 3,118m | 2:05.0 |
| 720 | William Hewitt | 47 | Kansas City, MO | USA | Street Parking | 3,118m | 2:05.0 |
| 722 | Karl Huisamen | 46 | RSA | 3,117m | 2:05.1 | ||
| 722 | Luuk Batenburg | 59 | Den Haag | NED | 3,117m | 2:05.1 | |
| 722 | Randy Sorensen | 42 | CO | USA | 3,117m | 2:05.1 | |
| 725 | Eric Gregory | 47 | USA | 3,116m | 2:05.1 | ||
| 726 | Ben Mason | 49 | Halle | BEL | Retired Royal Air Force (UK) | 3,113m | 2:05.2 |
| 727 | Akira NODA | 42 | Kakamigahara | JPN | 3,111m | 2:05.3 | |
| 727 | Thomas Czwalinna | 59 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 3,111m | 2:05.3 |
| 727 | Chuck Curtis | 69 | USA | 3,111m | 2:05.3 | ||
| 730 | PJ Sullivan | 56 | GBR | 3,110m | 2:05.4 | ||
| 731 | Mark Osborne | 59 | GBR | 3,108m | 2:05.4 | ||
| 731 | Toban Berdusco | 38 | BC | CAN | 3,108m | 2:05.4 | |
| 733 | Sharn Ward | 43 | GBR | 3,107m | 2:05.5 | ||
| 733 | Marc Reyes | 38 | Fort Worth, TX | USA | 3,107m | 2:05.5 | |
| 735 | Patrick Decker | 33 | GER | 3,106m | 2:05.5 | ||
| 735 | Libor Ruzicka | 60 | CZE | 3,106m | 2:05.5 | ||
| 735 | KG Dassa | 48 | AUS | 3,106m | 2:05.5 | ||
| 735 | Andy Boldt | 54 | CAN | 3,106m | 2:05.5 | ||
| 735 | Christopher Robertson | 50 | Kitchener, ON | CAN | 3,106m | 2:05.5 | |
| 740 | Manlio Dandolo | 55 | ITA | 3,105m | 2:05.6 | ||
| 740 | Josip Musa | 46 | CRO | 3,105m | 2:05.6 | ||
| 740 | Hans Peter | 35 | GER | 3,105m | 2:05.6 | ||
| 743 | Chris Herd | 50 | USA | Bear Cave CrossFit | 3,104m | 2:05.6 | |
| 743 | Alex Petrusev | 60 | Bright's Grove, ON | CAN | 3,104m | 2:05.6 | |
| 743 | Stephan Bauer | 60 | GER | The Diamonds (Over Sixties Erging Group) | 3,104m | 2:05.6 | |
| 743 | David Coulter | 62 | GBR | 3,104m | 2:05.6 | ||
| 747 | Andrew Pennington | 35 | USA | 3,103m | 2:05.6 | ||
| 747 | Zachary Michel | 29 | USA | 3,103m | 2:05.6 | ||
| 747 | Matjaz Fikfak | 34 | SLO | 3,103m | 2:05.6 | ||
| 750 | Andy Cina | 35 | SUI | 3,101m | 2:05.7 |