Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Danilo DAnnunzio	42		SUI		3,039	2:08.3
849	Michael Blackwell	43		USA		3,039	2:08.3
849	Ben Kahn	35	CA	USA		3,039	2:08.3
854	Jesse Clawson	43		USA		3,038	2:08.3
855	Georg Filleböck	56	Winterthur	SUI		3,037	2:08.4
855	Joseph Gartin	62	VA	USA		3,037	2:08.4
857	Gordon Dawson	61	Falkirk	GBR		3,036	2:08.4
857	Gemma Ives	39		GBR		3,036	2:08.4
859	Fredy Debeddes	43		FRA		3,035	2:08.5
860	Andras Odor	50	Budapest	HUN		3,034	2:08.5
861	Mark Jeffries	57	Herne Bay	GBR	Herne Bay Amateur Rowing Club	3,033	2:08.5
862	Matt Hovsepian	36		USA		3,032	2:08.6
862	Jennifer Schultz	42	OK	USA	Tulsa Rowing	3,032	2:08.6
864	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,031	2:08.6
865	Jeremy Silko	38		USA		3,030	2:08.7
865	Christopher Scott	52		USA		3,030	2:08.7
865	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,030	2:08.7
865	Kyle Drummond	36		USA		3,030	2:08.7
869	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,029	2:08.7
869	Michael Mansfield	42		GBR		3,029	2:08.7
869	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,029	2:08.7
869	Jessie Ysalina	54	Norwalk, CA	USA	TEAM MELALEUCA	3,029	2:08.7
869	Thomas Atack	39		USA		3,029	2:08.7
869	John O’Donovan	53		IRL		3,029	2:08.7
875	John Cotterill	69	Sydney, NSW	AUS		3,028	2:08.7
875	Dark Helmet	52		USA		3,028	2:08.7
877	Charles Yocum	60		USA		3,027	2:08.8
877	Joe Murphy	37		USA		3,027	2:08.8
877	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	3,027	2:08.8
877	Alex Rao	23	ON	CAN		3,027	2:08.8
877	Jenny Werner	39		GER		3,027	2:08.8
882	Jason Aizkalns	38	Sinking Spring, PA	USA		3,026	2:08.8
882	Robert Spinella	40		USA		3,026	2:08.8
884	Nicolaj Catter	37		DEN	Scandinavian Vikings	3,025	2:08.9
884	Lorher Lee	33	ZJG	CHN	亦可赛艇	3,025	2:08.9
884	Benjamin Tiller	19		USA		3,025	2:08.9
887	Lesley Allaway	57		GBR		3,024	2:08.9
887	Collin McCartney	33		USA		3,024	2:08.9
889	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	3,023	2:09.0
889	Nina Paninnguaq Skydsbjerg	38		GRL		3,023	2:09.0
889	Owen Mudgett	15		USA		3,023	2:09.0
892	Dries Saerens	31		BEL		3,022	2:09.0
892	Darin Armbruster	54		USA		3,022	2:09.0
892	Matthew Stenger	39	Temecula, CA	USA		3,022	2:09.0
892	Carsten Scheuer	40		GER		3,022	2:09.0
896	Irina Strobl	46		BUL		3,021	2:09.0
897	ROBERT RAMMA	39		AUS	Swan Athletic	3,020	2:09.1
897	Dietmar Seybold	59		GER		3,020	2:09.1
897	Corentin Tisserand	18		FRA		3,020	2:09.1
900	Christopher Sackeyfio	50		GER		3,019	2:09.1