Workout of the Day

« June 25, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Michael Blackwell	43		USA		3,039	2:08.3
848	Ben Kahn	35	CA	USA		3,039	2:08.3
853	Jesse Clawson	43		USA		3,038	2:08.3
854	Georg Filleböck	56	Winterthur	SUI		3,037	2:08.4
854	Joseph Gartin	62	VA	USA		3,037	2:08.4
856	Gordon Dawson	61	Falkirk	GBR		3,036	2:08.4
856	Gemma Ives	39		GBR		3,036	2:08.4
858	Fredy Debeddes	43		FRA		3,035	2:08.5
859	Andras Odor	50	Budapest	HUN		3,034	2:08.5
860	Mark Jeffries	57	Herne Bay	GBR	Herne Bay Amateur Rowing Club	3,033	2:08.5
861	Matt Hovsepian	36		USA		3,032	2:08.6
861	Jennifer Schultz	42	OK	USA	Tulsa Rowing	3,032	2:08.6
863	Mark Spears	65	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,031	2:08.6
864	Jeremy Silko	38		USA		3,030	2:08.7
864	Christopher Scott	52		USA		3,030	2:08.7
864	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,030	2:08.7
864	Kyle Drummond	36		USA		3,030	2:08.7
868	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	3,029	2:08.7
868	Michael Mansfield	42		GBR		3,029	2:08.7
868	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,029	2:08.7
868	Jessie Ysalina	54	Norwalk, CA	USA	TEAM MELALEUCA	3,029	2:08.7
868	Thomas Atack	39		USA		3,029	2:08.7
868	John O’Donovan	53		IRL		3,029	2:08.7
874	John Cotterill	69	Sydney, NSW	AUS		3,028	2:08.7
874	Dark Helmet	52		USA		3,028	2:08.7
876	Charles Yocum	60		USA		3,027	2:08.8
876	Joe Murphy	37		USA		3,027	2:08.8
876	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	3,027	2:08.8
876	Alex Rao	23	ON	CAN		3,027	2:08.8
876	Jenny Werner	39		GER		3,027	2:08.8
881	Jason Aizkalns	38	Sinking Spring, PA	USA		3,026	2:08.8
881	Robert Spinella	40		USA		3,026	2:08.8
883	Nicolaj Catter	37		DEN	Scandinavian Vikings	3,025	2:08.9
883	Lorher Lee	33	ZJG	CHN	亦可赛艇	3,025	2:08.9
883	Benjamin Tiller	19		USA		3,025	2:08.9
886	Lesley Allaway	57		GBR		3,024	2:08.9
886	Collin McCartney	33		USA		3,024	2:08.9
888	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	3,023	2:09.0
888	Nina Paninnguaq Skydsbjerg	38		GRL		3,023	2:09.0
888	Owen Mudgett	15		USA		3,023	2:09.0
891	Dries Saerens	31		BEL		3,022	2:09.0
891	Darin Armbruster	54		USA		3,022	2:09.0
891	Matthew Stenger	39	Temecula, CA	USA		3,022	2:09.0
891	Carsten Scheuer	40		GER		3,022	2:09.0
895	Irina Strobl	46		BUL		3,021	2:09.0
896	ROBERT RAMMA	39		AUS	Swan Athletic	3,020	2:09.1
896	Dietmar Seybold	59		GER		3,020	2:09.1
896	Corentin Tisserand	18		FRA		3,020	2:09.1
899	Christopher Sackeyfio	50		GER		3,019	2:09.1
900	Manuel Furthmueller	44	Gerstetten	GER		3,018	2:09.2