Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 849 | Danilo DAnnunzio | 42 | SUI | 3,039m | 2:08.3 | ||
| 849 | Michael Blackwell | 43 | USA | 3,039m | 2:08.3 | ||
| 849 | Ben Kahn | 35 | CA | USA | 3,039m | 2:08.3 | |
| 854 | Jesse Clawson | 43 | USA | 3,038m | 2:08.3 | ||
| 855 | Georg Filleböck | 56 | Winterthur | SUI | 3,037m | 2:08.4 | |
| 855 | Joseph Gartin | 62 | VA | USA | 3,037m | 2:08.4 | |
| 857 | Gordon Dawson | 61 | Falkirk | GBR | 3,036m | 2:08.4 | |
| 857 | Gemma Ives | 39 | GBR | 3,036m | 2:08.4 | ||
| 859 | Fredy Debeddes | 43 | FRA | 3,035m | 2:08.5 | ||
| 860 | Andras Odor | 50 | Budapest | HUN | 3,034m | 2:08.5 | |
| 861 | Mark Jeffries | 57 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 3,033m | 2:08.5 |
| 862 | Matt Hovsepian | 36 | USA | 3,032m | 2:08.6 | ||
| 862 | Jennifer Schultz | 42 | OK | USA | Tulsa Rowing | 3,032m | 2:08.6 |
| 864 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,031m | 2:08.6 |
| 865 | Jeremy Silko | 38 | USA | 3,030m | 2:08.7 | ||
| 865 | Christopher Scott | 52 | USA | 3,030m | 2:08.7 | ||
| 865 | Giuseppe Romano | 67 | ITA | 3,030m | 2:08.7 | ||
| 865 | Kyle Drummond | 36 | USA | 3,030m | 2:08.7 | ||
| 869 | Klemens Hellenbrand | 58 | Heinsberg | GER | RowPro Rowers | 3,029m | 2:08.7 |
| 869 | Michael Mansfield | 42 | GBR | 3,029m | 2:08.7 | ||
| 869 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,029m | 2:08.7 |
| 869 | Jessie Ysalina | 54 | Norwalk, CA | USA | TEAM MELALEUCA | 3,029m | 2:08.7 |
| 869 | Thomas Atack | 39 | USA | 3,029m | 2:08.7 | ||
| 869 | John O’Donovan | 53 | IRL | 3,029m | 2:08.7 | ||
| 875 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,028m | 2:08.7 |
| 875 | Dark Helmet | 52 | USA | 3,028m | 2:08.7 | ||
| 877 | Charles Yocum | 60 | USA | 3,027m | 2:08.8 | ||
| 877 | Joe Murphy | 37 | USA | 3,027m | 2:08.8 | ||
| 877 | Boudreaux Baudat | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,027m | 2:08.8 |
| 877 | Alex Rao | 23 | ON | CAN | 3,027m | 2:08.8 | |
| 877 | Jenny Werner | 39 | GER | 3,027m | 2:08.8 | ||
| 882 | Jason Aizkalns | 38 | Sinking Spring, PA | USA | 3,026m | 2:08.8 | |
| 882 | Robert Spinella | 40 | USA | 3,026m | 2:08.8 | ||
| 884 | Nicolaj Catter | 37 | DEN | Scandinavian Vikings | 3,025m | 2:08.9 | |
| 884 | Lorher Lee | 33 | ZJG | CHN | 亦可赛艇 | 3,025m | 2:08.9 |
| 884 | Benjamin Tiller | 19 | USA | 3,025m | 2:08.9 | ||
| 887 | Lesley Allaway | 57 | GBR | 3,024m | 2:08.9 | ||
| 887 | Collin McCartney | 33 | USA | 3,024m | 2:08.9 | ||
| 889 | Darrin Henderson | 58 | GBR | 3,023m | 2:09.0 | ||
| 889 | Nina Paninnguaq Skydsbjerg | 38 | GRL | 3,023m | 2:09.0 | ||
| 889 | Owen Mudgett | 15 | USA | 3,023m | 2:09.0 | ||
| 892 | Dries Saerens | 31 | BEL | 3,022m | 2:09.0 | ||
| 892 | Darin Armbruster | 54 | USA | 3,022m | 2:09.0 | ||
| 892 | Matthew Stenger | 39 | Temecula, CA | USA | 3,022m | 2:09.0 | |
| 892 | Carsten Scheuer | 40 | GER | 3,022m | 2:09.0 | ||
| 896 | Irina Strobl | 46 | BUL | 3,021m | 2:09.0 | ||
| 897 | ROBERT RAMMA | 39 | AUS | Swan Athletic | 3,020m | 2:09.1 | |
| 897 | Dietmar Seybold | 59 | GER | 3,020m | 2:09.1 | ||
| 897 | Corentin Tisserand | 18 | FRA | 3,020m | 2:09.1 | ||
| 900 | Christopher Sackeyfio | 50 | GER | 3,019m | 2:09.1 |