Workout of the Day
« June 25, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Ryan Moharerrzadeh | 15 | USA | 3,101m | 2:05.7 | ||
| 752 | Harold Rothert | 63 | USA | 3,099m | 2:05.8 | ||
| 753 | M. Albertsen | 56 | Stavanger | NOR | 3,098m | 2:05.8 | |
| 753 | Adrien Bosquet | 35 | FRA | 3,098m | 2:05.8 | ||
| 753 | Jessica Brewster | 39 | USA | 3,098m | 2:05.8 | ||
| 756 | Jeff Turk | 55 | USA | 3,096m | 2:05.9 | ||
| 757 | Nicki Sauter | 40 | GER | 3,095m | 2:06.0 | ||
| 757 | Roger White | 66 | Brighton | GBR | University College London | 3,095m | 2:06.0 |
| 757 | Mark DiFrancesco | 64 | USA | Cincinnati Children's Hospital Medical Center | 3,095m | 2:06.0 | |
| 760 | Soohyun Kim | 41 | KOR | 3,094m | 2:06.0 | ||
| 760 | Terry C | 41 | GBR | 3,094m | 2:06.0 | ||
| 762 | Shanie Singo | 51 | AUS | 3,093m | 2:06.0 | ||
| 762 | Matt Seibert | 40 | Dayton, OH | USA | University of Dayton | 3,093m | 2:06.0 |
| 764 | Jeffrey Woulfin | 45 | Austin, TX | USA | 3,091m | 2:06.1 | |
| 765 | Andrew Harris | 63 | Botany, NSW | AUS | 3,090m | 2:06.2 | |
| 765 | Anna Wagner | 35 | GER | 3,090m | 2:06.2 | ||
| 765 | Nicholas Greiling | 41 | USA | 3,090m | 2:06.2 | ||
| 768 | Jacob Harding | 30 | AUS | 3,089m | 2:06.2 | ||
| 768 | David Batchelor | 33 | MD | USA | 3,089m | 2:06.2 | |
| 770 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,088m | 2:06.2 |
| 771 | Thomas Geiger | 45 | AUT | 3,087m | 2:06.3 | ||
| 772 | Arthur Torbert | 58 | GA | USA | 3,086m | 2:06.3 | |
| 772 | Justin Brehm | 46 | Chapel Hill, NC | USA | 3,086m | 2:06.3 | |
| 772 | Michael Pelletier | 65 | Germantown, NY | USA | 3,086m | 2:06.3 | |
| 772 | Eric Nguyen | 45 | USA | 3,086m | 2:06.3 | ||
| 776 | Rebecca Goldfinger-Fein | 37 | USA | 3,085m | 2:06.4 | ||
| 776 | Chris Brekenfeld | 24 | USA | 3,085m | 2:06.4 | ||
| 776 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,085m | 2:06.4 |
| 776 | John Weil | 73 | New Orleans, LA | USA | 3,085m | 2:06.4 | |
| 776 | Furkan Ibragus | 36 | BEL | 3,085m | 2:06.4 | ||
| 781 | Kris Karsell | 57 | Duluth, MN | USA | 3,083m | 2:06.5 | |
| 781 | Chenggang Wu | 56 | Mclean, VA | USA | 3,083m | 2:06.5 | |
| 783 | Aurelien Caliez | 42 | FRA | 3,081m | 2:06.5 | ||
| 784 | James Hosie | 51 | GBR | 3,080m | 2:06.6 | ||
| 784 | Dr TNT | 42 | USA | 3,080m | 2:06.6 | ||
| 786 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,079m | 2:06.6 |
| 786 | Mark Mendoza | 46 | Dubai | UAE | 3,079m | 2:06.6 | |
| 786 | Garfield Pretorius | 38 | RSA | Rowing for Beer | 3,079m | 2:06.6 | |
| 786 | Aldo Solmi | 55 | ITA | 3,079m | 2:06.6 | ||
| 786 | Kristina Karavaj | 42 | NOR | 3,079m | 2:06.6 | ||
| 786 | Jan Hyddén | 58 | SWE | 3,079m | 2:06.6 | ||
| 792 | Jon Shaer | 51 | Needham | USA | 3,078m | 2:06.7 | |
| 792 | Shaun Holden | 55 | GBR | 3,078m | 2:06.7 | ||
| 794 | Matthew Xerri | 36 | MLT | 3,077m | 2:06.7 | ||
| 794 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,077m | 2:06.7 | |
| 794 | John Gunderson | 41 | USA | 3,077m | 2:06.7 | ||
| 794 | Preston Burt | 18 | USA | 3,077m | 2:06.7 | ||
| 794 | Tarun Raghavan | 49 | IND | 3,077m | 2:06.7 | ||
| 799 | Judson Graham | 63 | Dennis, MA | USA | 3,076m | 2:06.7 | |
| 799 | Stefan Kühnbach | 60 | GER | 3,076m | 2:06.7 |